Nutritional Facts: Salmon Rissoles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
salmon
1 cup (210g)
mashed potatoes
1 small (70g)
onions
1/2 cup (63g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/4 cup (15g)
parsley
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 3.0 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.9 0.2 0.1 0.3 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 3.4 3.1 0.2 0.3 6.6 n/a n/a 0.3 n/a 14 2
Aspartic acid (g) 5.8 0.8 0.1 0.3 n/a n/a n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 15.9 50.4 16.1 9.4 677.5 n/a n/a 20.7 n/a 790 99
Calories 287.9 174.3 28.0 227.5 4.7 n/a n/a 5.4 n/a 728 91
Calories (kj) 1,205.9 730.8 116.2 951.9 19.6 n/a n/a 22.7 n/a 3,047 381
Carbohydrates (g) 0.0 36.9 6.5 47.7 2.2 n/a n/a 0.9 n/a 94 12
Cholesterol (mg) 104.3 4.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 108 14
Copper (mg) 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.2 1.2 1.7 0.0 n/a n/a 0.5 n/a 7 1
Folate (mcg) 9.1 16.8 13.3 16.3 0.0 n/a n/a 22.8 n/a 78 10
Folate, DFE (mcg) 9.1 16.8 13.3 16.3 0.0 n/a n/a 22.8 n/a 78 10
Folate, food (mcg) 9.1 16.8 13.3 16.3 0.0 n/a n/a 22.8 n/a 78 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.5 0.9 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 1.4 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.6 0.7 0.2 2.2 n/a n/a n/a 0.0 n/a 10 1
Glycine (g) 2.9 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 3 0
Histidine (g) 1.2 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.9 0.6 0.1 0.7 1.0 n/a n/a 0.9 n/a 4 1
Isoleucine (g) 2.2 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 3 0
Lactose n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 3.5 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 4 1
Lysine (g) 4.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Magnesium (mg) 61.2 37.8 7.0 13.8 3.6 n/a n/a 7.5 n/a 131 16
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 1 0
Methionine (g) 1.3 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 3.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Niacin (mg) 18.1 2.3 0.1 0.8 0.0 n/a n/a 0.2 n/a 22 3
Pantothenic acid (mg) 2.3 1.0 0.1 0.3 0.0 n/a n/a 0.1 n/a 4 0
Phenylalanine (g) 1.9 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 591.6 96.6 20.3 67.5 912.5 n/a n/a 8.7 n/a 1,697 212
Phytosterols n/a 0.0 10.5 n/a n/a n/a n/a 0.8 n/a 11 1
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 2 0
Potassium (mg) 829.6 621.6 102.2 66.9 0.5 n/a n/a 83.1 n/a 1,704 213
Proline (g) 2.0 0.2 0.0 0.7 n/a n/a n/a 0.0 n/a 3 0
Protein (g) 46.5 4.0 0.8 6.5 0.0 n/a n/a 0.4 n/a 58 7
Retinol (mcg) 79.3 14.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 94 12
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 3 0
Selenium (mcg) 71.2 1.7 0.4 21.2 0.0 n/a n/a 0.0 n/a 94 12
Serine (g) 2.1 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 170.0 634.2 2.8 1.3 726.2 n/a n/a 8.4 n/a 1,543 193
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.2 3.0 0.2 0.0 n/a n/a 0.1 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 2.4 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 10.0 1.2 0.1 0.6 0.0 n/a n/a 0.1 n/a 12 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.2 0.0 0.2 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 2.5 0.2 0.0 0.3 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 265.2 56.7 1.4 0.0 0.0 n/a n/a 1,263.6 n/a 1,587 198
Vitamin A, RAE (mcg) 79.3 14.7 0.0 0.0 0.0 n/a n/a 63.2 n/a 157 20
Vitamin B-12 (mcg) 9.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Vitamin B-6 (mg) 1.4 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 13.0 5.2 0.0 0.0 n/a n/a 20.0 n/a 38 5
Vitamin D (IU) 986.0 16.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 1,003 125
Water (g) 171.2 164.8 62.4 7.5 0.4 n/a n/a 13.2 n/a 419 52
Zinc (mg) 0.9 0.6 0.1 0.4 0.0 n/a n/a 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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