Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (535g) cauliflower |
11 (198g) white mushrooms |
2 tablespoons (27g) olive oil |
1 1/2 tablespoons (6g) parsley |
1 (110g) onions |
300 g (378g) firm tofu |
1/2 cup (120g) canned tomatoes |
4 teaspoons (22g) tomato paste |
2 teaspoons (11g) Worcestershire sauce |
2/3 cup (0g) vegetable broth |
2/3 cup (97g) green peas |
1/2 cup (122g) milk |
4 teaspoons (19g) butter |
1 to taste (0g) salt and pepper |
1 1/2 cups (170g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 5 | 1 |
| Ash (g) | 4.1 | 1.7 | 0.0 | 0.1 | 0.4 | 3.8 | 1.0 | 0.6 | 0.2 | n/a | 0.8 | 0.9 | 0.4 | n/a | 7.5 | 22 | 5 |
| Aspartic acid (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 4.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 2.0 | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.7 | 5.9 | 0.3 | 7.9 | 25.3 | 759.8 | 37.2 | 7.7 | 12.1 | n/a | 24.2 | 145.2 | 4.5 | n/a | 842.4 | 1,990 | 498 |
| Calories | 133.8 | 43.6 | 238.7 | 2.1 | 44.0 | 264.6 | 20.4 | 17.6 | 8.8 | n/a | 78.3 | 78.1 | 134.4 | n/a | 561.0 | 1,625 | 406 |
| Calories (kj) | 556.4 | 184.1 | 998.7 | 8.6 | 182.6 | 1,111.3 | 86.4 | 73.8 | 36.9 | n/a | 327.9 | 327.0 | 562.1 | n/a | 2,349.3 | 6,805 | 1,701 |
| Campesterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 26.6 | 6.5 | 0.0 | 0.4 | 10.3 | 6.4 | 4.8 | 4.1 | 2.2 | n/a | 14.0 | 5.7 | 0.0 | n/a | 14.1 | 95 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.1 | 40.3 | n/a | 108.5 | 166 | 41 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 10.7 | 2.0 | 0.0 | 0.2 | 1.9 | 3.4 | 1.2 | 0.9 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 25 | 6 |
| Folate (mcg) | 305.0 | 33.7 | 0.0 | 8.7 | 20.9 | 71.8 | 9.6 | 2.6 | 0.9 | n/a | 62.9 | 6.1 | 0.6 | n/a | 8.5 | 531 | 133 |
| Folate, DFE (mcg) | 305.0 | 33.7 | 0.0 | 8.7 | 20.9 | 71.8 | 9.6 | 2.6 | 0.9 | n/a | 62.9 | 6.1 | 0.6 | n/a | 8.5 | 531 | 133 |
| Folate, food (mcg) | 305.0 | 33.7 | 0.0 | 8.7 | 20.9 | 71.8 | 9.6 | 2.6 | 0.9 | n/a | 62.9 | 6.1 | 0.6 | n/a | 8.5 | 531 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.2 | 0.3 | n/a | n/a | 1.4 | n/a | 1.5 | 1.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 2.9 | n/a | n/a | 2.2 | n/a | 1.3 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 1.4 | 0.7 | 0.0 | 0.0 | 0.3 | 6.5 | 0.6 | 0.5 | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | 6.9 | 18 | 5 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 3 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 3 | 1 |
| Iron (mg) | 2.2 | 1.0 | 0.2 | 0.4 | 0.2 | 6.1 | 1.2 | 0.6 | 0.6 | n/a | 1.4 | 0.1 | 0.0 | n/a | 1.4 | 15 | 4 |
| Isoleucine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.5 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 2.9 | 7 | 2 |
| Lysine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 3.3 | 7 | 2 |
| Magnesium (mg) | 80.3 | 17.8 | 0.0 | 2.9 | 11.0 | 139.9 | 13.2 | 9.0 | 1.5 | n/a | 31.9 | 15.9 | 0.4 | n/a | 50.9 | 374 | 94 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3.9 | n/a | 12.1 | 42 | 10 |
| Niacin (mg) | 2.7 | 7.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | 0.7 | 0.1 | n/a | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 14 | 4 |
| Pantothenic acid (mg) | 3.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 1.7 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.7 | 4 | 1 |
| Phosphorus (mg) | 235.4 | 170.3 | 0.0 | 3.3 | 31.9 | 457.4 | 22.8 | 17.9 | 6.8 | n/a | 104.5 | 113.5 | 4.5 | n/a | 678.0 | 1,846 | 462 |
| Phytosterols (mg) | 96.3 | n/a | 59.7 | 0.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 173 | 43 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 2.8 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | n/a | 1.2 | 12 | 3 |
| Potassium (mg) | 1,599.7 | 629.6 | 0.3 | 31.6 | 160.6 | 559.4 | 225.6 | 218.1 | 90.7 | n/a | 236.0 | 184.2 | 4.5 | n/a | 615.3 | 4,556 | 1,139 |
| Proline (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 3.4 | 7 | 2 |
| Protein (g) | 10.3 | 6.1 | 0.0 | 0.2 | 1.2 | 31.0 | 0.9 | 0.9 | 0.0 | n/a | 5.2 | 4.0 | 0.2 | n/a | 33.3 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 37.8 | 125.8 | n/a | 250.9 | 415 | 104 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 3.7 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 9.6 | n/a | 26.0 | 46 | 12 |
| Selenium (mcg) | 3.2 | 18.4 | 0.0 | 0.0 | 0.6 | 37.4 | 0.1 | 1.1 | 0.1 | n/a | 1.7 | 2.4 | 0.2 | n/a | 27.5 | 93 | 23 |
| Serine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.6 | 5 | 1 |
| Sodium (mg) | 160.5 | 9.9 | 0.5 | 3.2 | 4.4 | 45.4 | 171.6 | 169.9 | 111.1 | n/a | 4.8 | 59.8 | 133.8 | n/a | 1,637.4 | 2,512 | 628 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 10.2 | 3.9 | 0.0 | 0.0 | 4.7 | 2.3 | 2.9 | 2.6 | 1.1 | n/a | 5.5 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.5 | 0.7 | 27.0 | 0.0 | 0.1 | 15.8 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 4.5 | 15.2 | n/a | 41.5 | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.8 | 4 | 1 |
| Valine (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 480.2 | 2.2 | 0.0 | 140.4 | 328.0 | 9.0 | n/a | 739.9 | 168.4 | 468.4 | n/a | 1,195.0 | 3,531 | 883 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.0 | 0.0 | 0.0 | 7.2 | 16.3 | 0.6 | n/a | 36.8 | 40.3 | 128.2 | n/a | 269.5 | 523 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2.2 | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 2 | 1 |
| Vitamin C (mg) | 257.9 | 4.2 | 0.0 | 7.6 | 8.1 | 0.8 | 11.2 | 4.7 | 1.5 | n/a | 38.7 | 1.8 | 0.0 | n/a | 0.0 | 336 | 84 |
| Vitamin D (IU) | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.2 | n/a | n/a | 25 | 6 |
| Water (g) | 492.6 | 183.1 | 0.0 | 5.0 | 98.0 | 321.1 | 113.1 | 15.8 | 8.9 | n/a | 76.3 | 107.0 | 3.0 | n/a | 73.1 | 1,497 | 374 |
| Zinc (mg) | 1.4 | 1.0 | 0.0 | 0.1 | 0.2 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | n/a | 5.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.