Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
375 g (375g) chicken |
75 g (75g) bacon |
1/2 (55g) onions |
1 tablespoon (18g) vegemite |
1/2 cup (54g) breadcrumbs |
2 tablespoons (16g) flour |
1 tablespoon (14g) oil |
4 (172g) hamburger buns |
1/2 cup (128g) Miracle Whip |
1 (201g) avocados |
2 (246g) tomatoes |
1/2 (55g) Spanish onions |
1 to taste (0g) French fries |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.4 | 0.6 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 6 | 2 |
| Ash (g) | 3.0 | 1.9 | 0.2 | 4.2 | 1.5 | 0.1 | 0.0 | 3.5 | 2.8 | 3.2 | 1.2 | 0.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 6.2 | 0.8 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.5 | 0.3 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 41.3 | 4.5 | 12.7 | 15.5 | 98.8 | 2.3 | 0.0 | 237.4 | 6.4 | 24.1 | 24.6 | 12.7 | n/a | 480 | 120 |
| Calories | 806.3 | 343.5 | 22.0 | 28.4 | 213.3 | 56.9 | 120.2 | 479.9 | 295.7 | 321.6 | 44.3 | 22.0 | n/a | 2,754 | 689 |
| Calories (kj) | 3,375.3 | 1,438.5 | 91.3 | 119.4 | 892.6 | 238.0 | 503.1 | 2,007.2 | 1,237.8 | 1,346.7 | 182.0 | 91.3 | n/a | 11,523 | 2,881 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 0.5 | 5.1 | 2.1 | 38.9 | 11.9 | 0.0 | 85.1 | 18.4 | 17.1 | 9.6 | 5.1 | n/a | 194 | 48 |
| Cholesterol (mg) | 281.3 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | n/a | 366 | 91 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.5 | 2.4 | 0.4 | 0.0 | 3.6 | 0.1 | 13.5 | 3.0 | 0.9 | n/a | 25 | 6 |
| Folate (mcg) | 22.5 | 1.5 | 10.5 | 181.8 | 57.8 | 28.6 | 0.0 | 190.9 | n/a | 162.8 | 36.9 | 10.5 | n/a | 704 | 176 |
| Folate, DFE (mcg) | 22.5 | 1.5 | 10.5 | 181.8 | 88.6 | 45.5 | 0.0 | 292.4 | n/a | 162.8 | 36.9 | 10.5 | n/a | 853 | 213 |
| Folate, food (mcg) | 22.5 | 1.5 | 10.5 | 181.8 | 13.5 | 4.5 | 0.0 | 46.4 | n/a | 162.8 | 36.9 | 10.5 | n/a | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 24.1 | 0.0 | 144.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 213 | 53 |
| Fructose | n/a | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 3.9 | n/a | 0.2 | 3.4 | 0.7 | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 1.0 | n/a | n/a | 4.5 | n/a | 0.7 | 3.1 | 1.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 10.2 | 1.3 | 0.1 | n/a | 2.2 | 0.5 | 0.0 | 4.9 | n/a | 0.6 | 1.1 | 0.1 | n/a | 21 | 5 |
| Glycine (g) | 4.6 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.4 | 0.1 | 0.7 | 2.6 | 0.7 | 0.0 | 5.7 | 0.2 | 1.1 | 0.7 | 0.1 | n/a | 16 | 4 |
| Isoleucine (g) | 3.5 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 0.7 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 5.7 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 75.0 | 9.0 | 5.5 | 32.4 | 23.2 | 3.4 | 0.0 | 36.1 | n/a | 58.3 | 27.1 | 5.5 | n/a | 276 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.3 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 23.4 | 15.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.8 | 1.9 | n/a | 19.7 | 0.1 | 0.0 | n/a | 64 | 16 |
| Niacin (mg) | 25.5 | 2.9 | 0.1 | 17.5 | 3.6 | 0.9 | 0.0 | 7.1 | n/a | 3.5 | 1.5 | 0.1 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 3.4 | 0.4 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 2.8 | 0.2 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 2.7 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 551.3 | 141.0 | 16.0 | 18.7 | 89.1 | 16.9 | 0.0 | 106.6 | 16.6 | 104.5 | 59.0 | 16.0 | n/a | 1,136 | 284 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 4.3 | n/a | 131.6 | 0.0 | n/a | n/a | 17.2 | 8.3 | n/a | 170 | 42 |
| Polyunsaturated Fat (g) | 12.1 | 3.6 | 0.0 | 0.0 | 1.1 | 0.1 | 7.4 | 3.4 | n/a | 3.7 | 0.2 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 708.8 | 156.0 | 80.3 | 468.1 | 105.8 | 16.7 | 0.0 | 161.7 | 29.4 | 974.9 | 583.0 | 80.3 | n/a | 3,365 | 841 |
| Proline (g) | 3.4 | 0.5 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 69.8 | 8.7 | 0.6 | 5.0 | 7.2 | 1.6 | 0.0 | 16.3 | 0.8 | 4.0 | 2.2 | 0.6 | n/a | 117 | 29 |
| Retinol (mcg) | 153.8 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 162 | 41 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 16.2 | 11.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 1.9 | 3.7 | 4.3 | 0.1 | 0.0 | n/a | 40 | 10 |
| Selenium (mcg) | 54.0 | 15.2 | 0.3 | 3.2 | 13.6 | 5.3 | 0.0 | 33.5 | n/a | 0.8 | 0.0 | 0.3 | n/a | 126 | 32 |
| Serine (g) | 2.5 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 262.5 | 624.8 | 2.2 | 648.1 | 395.3 | 0.3 | 0.0 | 823.9 | 1,050.9 | 14.1 | 12.3 | 2.2 | n/a | 3,837 | 959 |
| Starch | n/a | n/a | 0.0 | n/a | 32.2 | n/a | n/a | 70.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 103 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.0 | 3.3 | 0.0 | 0.0 | 10.8 | 12.7 | 1.3 | 6.5 | 2.3 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 1.7 | 0.5 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 2.9 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 4.2 | 1.3 | 0.0 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 56.5 | 33.8 | 0.1 | 0.0 | 2.9 | 0.2 | 13.6 | 7.4 | 23.8 | 29.5 | 0.5 | 0.1 | n/a | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.4 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 525.0 | 27.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 293.5 | 2,049.2 | 1.1 | n/a | 2,941 | 735 |
| Vitamin A, RAE (mcg) | 153.8 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 103.3 | 0.0 | n/a | 279 | 70 |
| Vitamin B-12 (mcg) | 1.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 6.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 33.7 | 4.1 | n/a | 68 | 17 |
| Vitamin D (IU) | 37.5 | 47.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 85 | 21 |
| Water (g) | 247.5 | 30.2 | 49.0 | 6.7 | 3.5 | 1.9 | 0.0 | 59.7 | 81.0 | 147.2 | 232.5 | 49.0 | n/a | 908 | 227 |
| Zinc (mg) | 4.9 | 0.9 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | 1.1 | n/a | 1.3 | 0.4 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.