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Nutritional Facts: Mexican Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
corn tortillas
1/2 cup (119g)
refried beans
1 cup (218g)
oil
1/2 cup (57g)
cheddar cheese
1/4 cup (45g)
tomatoes
1/2 cup (110g)
ground beef
2 tablespoons (32g)
taco sauce
2 tablespoons (12g)
green onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.4 0.0 1.3 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.4 0.0 0.5 0.0 1.3 n/a 0.0 n/a 3 1
Ash (g) 0.9 2.4 0.0 2.2 0.2 1.0 0.7 0.1 n/a 8 4
Aspartic acid (g) 0.4 0.8 0.0 0.9 0.1 1.8 n/a 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.8 39.3 0.0 407.4 4.5 16.5 0.0 8.6 n/a 554 277
Calories 209.3 108.3 1,927.1 227.7 8.1 236.4 16.0 3.8 n/a 2,737 1,368
Calories (kj) 875.5 455.8 8,063.8 951.5 33.3 987.3 66.9 16.2 n/a 11,450 5,725
Carbohydrates (g) 42.9 18.2 0.0 0.7 1.8 0.0 4.0 0.9 n/a 68 34
Cholesterol (mg) 0.0 0.0 0.0 59.3 0.0 74.8 0.0 0.0 n/a 134 67
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.1 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 6.1 0.0 0.0 0.5 0.0 0.0 0.3 n/a 13 6
Folate (mcg) 4.8 13.1 0.0 10.2 6.8 6.6 n/a 7.7 n/a 49 25
Folate, DFE (mcg) 4.8 13.1 0.0 10.2 6.8 6.6 n/a 7.7 n/a 49 25
Folate, food (mcg) 4.8 13.1 0.0 10.2 6.8 6.6 n/a 7.7 n/a 49 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 1.0 0.0 3.4 0.2 3.1 n/a 0.0 n/a 9 4
Glycine (g) 0.2 0.3 0.0 0.2 0.0 1.4 n/a 0.0 n/a 2 1
Histidine (g) 0.2 0.2 0.0 0.5 0.0 0.7 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 1.2 2.0 0.0 0.4 0.1 2.3 0.0 0.2 n/a 6 3
Isoleucine (g) 0.2 0.3 0.0 0.9 0.0 0.9 n/a 0.0 n/a 2 1
Lactose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.5 0.0 1.3 0.0 1.6 n/a 0.0 n/a 4 2
Lysine (g) 0.2 0.4 0.0 1.2 0.0 1.7 n/a 0.0 n/a 3 2
Magnesium (mg) 69.1 45.2 0.0 15.8 5.0 19.8 n/a 2.4 n/a 157 79
Maltose n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.4 0.0 0.5 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.7 0.5 60.1 5.3 0.0 7.2 n/a 0.0 n/a 74 37
Niacin (mg) 1.4 0.5 0.0 0.0 0.3 5.1 n/a 0.1 n/a 7 4
Pantothenic acid (mg) 0.1 0.3 0.0 0.2 0.0 0.6 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.3 0.4 0.0 0.7 0.0 0.8 n/a 0.0 n/a 2 1
Phosphorus (mg) 301.4 132.1 0.0 289.3 10.8 188.0 n/a 4.4 n/a 926 463
Phytosterols n/a n/a 2,110.2 n/a 3.2 n/a n/a n/a n/a 2,113 1,057
Polyunsaturated Fat (g) 1.4 0.4 119.2 0.5 0.0 0.5 n/a 0.0 n/a 122 61
Potassium (mg) 178.6 399.8 0.0 55.4 106.7 324.3 n/a 33.1 n/a 1,098 549
Proline (g) 0.5 0.3 0.0 1.6 0.0 1.0 n/a 0.0 n/a 3 2
Protein (g) 5.5 6.4 0.0 14.1 0.4 20.4 0.0 0.2 n/a 47 24
Retinol (mcg) 0.0 0.0 0.0 145.8 0.0 0.0 n/a 0.0 n/a 146 73
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.5 28.2 11.9 0.0 6.4 0.0 0.0 n/a 48 24
Selenium (mcg) 5.9 7.7 0.0 7.9 0.0 17.4 n/a 0.1 n/a 39 19
Serine (g) 0.3 0.4 0.0 0.8 0.0 0.8 n/a 0.0 n/a 2 1
Sodium (mg) 43.2 534.3 0.0 350.9 2.3 72.6 260.2 1.9 n/a 1,265 633
Starch n/a 10.7 n/a n/a 0.0 n/a n/a n/a n/a 11 5
Sucrose n/a 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.8 0.5 0.0 0.3 1.2 0.0 2.0 0.3 n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.3 0.0 0.5 0.0 0.8 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.3 0.1 31.2 0.2 0.2 0.4 n/a 0.1 n/a 32 16
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 0.1 n/a n/a n/a n/a 1 1
Total Fat (g) 2.7 1.4 218.0 18.7 0.1 16.5 0.0 0.0 n/a 257 129
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.6 n/a n/a 1.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.7 0.0 0.6 n/a 0.0 n/a 2 1
Valine (g) 0.3 0.3 0.0 0.9 0.0 1.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 1.9 0.0 0.0 566.1 374.9 0.0 200.0 119.6 n/a 1,263 631
Vitamin A, RAE (mcg) 0.0 0.0 0.0 149.7 18.9 0.0 n/a 6.0 n/a 175 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 2.4 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 7.1 0.0 0.0 6.2 0.0 0.0 2.3 n/a 16 8
Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 4.4 n/a 0.0 n/a 18 9
Water (g) 44.1 90.6 0.0 20.8 42.5 72.3 27.3 10.8 n/a 308 154
Zinc (mg) 1.3 0.8 0.0 1.8 0.1 4.9 n/a 0.0 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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