Nutritional Facts: Orange Flan With Raspberry Coulis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
9 (1,179g)
oranges
250 g (250g)
sugar
1 cup (238g)
whipping cream
100 g (100g)
raspberries
2 tablespoons (25g)
sugar
1 ounce (0g)
Grand Marnier
Total 1 serving
Alanine (g) 3.7 0.6 n/a 0.2 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.8 n/a 0.2 n/a n/a n/a 5 1
Ash (g) 5.3 5.2 0.0 1.1 0.5 0.0 n/a 12 1
Aspartic acid (g) 6.6 1.3 n/a 0.4 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 280.0 471.6 2.5 154.7 25.0 0.3 n/a 934 93
Calories 715.0 554.1 967.5 821.1 52.0 97.5 n/a 3,207 321
Calories (kj) 2,995.0 2,322.6 4,045.0 3,434.3 220.0 407.7 n/a 13,425 1,342
Carbohydrates (g) 3.6 138.5 250.0 6.6 11.9 25.2 n/a 436 44
Cholesterol (mg) 1,860.0 0.0 0.0 326.1 0.0 0.0 n/a 2,186 219
Copper (mg) 0.4 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.4 0.1 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 28.3 0.0 0.0 6.5 0.0 n/a 35 3
Folate (mcg) 235.0 353.7 0.0 9.5 21.0 0.0 n/a 619 62
Folate, DFE (mcg) 235.0 353.7 0.0 9.5 21.0 0.0 n/a 619 62
Folate, food (mcg) 235.0 353.7 0.0 9.5 21.0 0.0 n/a 619 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 2.3 0.0 n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.9 n/a 0.0 n/a 1.9 0.0 n/a 4 0
Glutamic acid (g) 8.4 1.1 n/a 1.0 n/a n/a n/a 10 1
Glycine (g) 2.2 1.1 n/a 0.1 n/a n/a n/a 3 0
Histidine (g) 1.5 0.2 n/a 0.1 n/a n/a n/a 2 0
Iron (mg) 8.8 1.2 0.1 0.1 0.7 0.0 n/a 11 1
Isoleucine (g) 3.4 0.3 n/a 0.3 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.4 0.3 n/a 0.5 n/a n/a n/a 6 1
Lysine (g) 4.6 0.6 n/a 0.4 n/a n/a n/a 6 1
Magnesium (mg) 60.0 117.9 0.0 16.7 22.0 0.0 n/a 217 22
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.7 0.0 n/a 1 0
Methionine (g) 1.9 0.2 n/a 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 18.3 0.3 0.0 25.4 0.1 0.0 n/a 44 4
Niacin (mg) 0.4 3.3 0.0 0.1 0.6 0.0 n/a 4 0
Pantothenic acid (mg) 7.7 2.9 0.0 0.6 0.3 0.0 n/a 12 1
Phenylalanine (g) 3.4 0.4 n/a 0.2 n/a n/a n/a 4 0
Phosphorus (mg) 990.0 165.1 0.0 147.6 29.0 0.0 n/a 1,332 133
Polyunsaturated Fat (g) 9.6 0.3 0.0 3.3 0.4 0.0 n/a 13 1
Potassium (mg) 690.0 2,134.0 5.0 178.5 151.0 0.5 n/a 3,159 316
Proline (g) 2.6 0.5 n/a 0.5 n/a n/a n/a 4 0
Protein (g) 62.8 11.1 0.0 4.9 1.2 0.0 n/a 80 8
Retinol (mcg) 800.0 0.0 0.0 963.9 0.0 0.0 n/a 1,764 176
Riboflavin (mg) 2.3 0.5 0.0 0.3 0.0 0.0 n/a 3 0
Saturated Fat (g) 15.6 0.2 0.0 54.8 0.0 0.0 n/a 71 7
Selenium (mcg) 153.5 5.9 1.5 1.2 0.2 0.2 n/a 162 16
Serine (g) 4.9 0.4 n/a 0.3 n/a n/a n/a 5 1
Sodium (mg) 710.0 0.0 2.5 90.4 1.0 0.3 n/a 804 80
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 249.5 n/a 0.2 25.1 n/a 275 27
Sugar (g) 1.9 110.2 249.5 0.3 4.4 25.1 n/a 391 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 2.8 0.2 n/a 0.2 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 5.3 2.1 0.0 2.5 0.9 0.0 n/a 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 1.0 n/a n/a 1 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a 1.4 n/a n/a 4 0
Total Fat (g) 47.6 1.4 0.0 88.1 0.6 0.0 n/a 138 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.2 n/a 0.2 n/a n/a n/a 3 0
Valine (g) 4.3 0.5 n/a 0.3 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2,700.0 2,652.8 0.0 3,498.6 33.0 0.0 n/a 8,884 888
Vitamin A, RAE (mcg) 800.0 129.7 0.0 978.2 2.0 0.0 n/a 1,910 191
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.4 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.9 0.7 0.0 0.1 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 627.2 0.0 1.4 26.2 0.0 n/a 655 65
Vitamin D (IU) 410.0 0.0 0.0 64.3 0.0 0.0 n/a 474 47
Water (g) 380.8 1,022.8 0.1 137.3 85.7 0.0 n/a 1,627 163
Zinc (mg) 6.5 0.8 0.0 0.5 0.4 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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