Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (288g) corn tortillas |
3 (258g) cooked chicken breast halves |
1/2 cup (50g) green onions |
1/2 cup (8g) cilantro |
2 cups (488g) chicken broth |
1 cup (230g) sour cream |
3/4 cup (120g) onions |
12 ounces (341g) cheddar cheese |
4 ounces (114g) green chilies |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 4.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 4.8 | 0.1 | n/a | n/a | 0.2 | 0.1 | 3.2 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 2.7 | 2.7 | 0.4 | 0.1 | 5.0 | 2.0 | 0.4 | 13.4 | 0.7 | 1.2 | 0.1 | n/a | 29 | 5 |
| Aspartic acid (g) | 1.2 | 7.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 5.5 | 0.3 | 0.0 | 0.1 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 233.3 | 38.7 | 36.0 | 5.4 | 19.5 | 253.0 | 27.6 | 2,457.2 | 20.6 | 13.6 | 4.7 | n/a | 3,110 | 518 |
| Calories | 627.8 | 425.7 | 16.0 | 1.8 | 78.1 | 443.9 | 48.0 | 1,373.4 | 45.7 | 406.9 | 113.8 | n/a | 3,581 | 597 |
| Calories (kj) | 2,626.6 | 1,780.2 | 67.5 | 7.6 | 327.0 | 1,860.7 | 199.2 | 5,739.1 | 190.9 | 1,701.9 | 475.9 | n/a | 14,977 | 2,496 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.6 | 0.0 | 3.7 | 0.3 | 1.9 | 6.6 | 11.2 | 4.4 | 10.8 | 0.0 | 23.8 | n/a | 191 | 32 |
| Cholesterol (mg) | 0.0 | 219.3 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 357.8 | 0.0 | 122.0 | 0.0 | n/a | 819 | 136 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 24 | 4 |
| Folate (mcg) | 14.4 | 10.3 | 32.0 | 5.0 | 9.8 | 16.1 | 22.8 | 61.3 | 26.3 | 1.7 | 8.1 | n/a | 208 | 35 |
| Folate, DFE (mcg) | 14.4 | 10.3 | 32.0 | 5.0 | 9.8 | 16.1 | 22.8 | 61.3 | 26.3 | 1.7 | 8.1 | n/a | 208 | 35 |
| Folate, food (mcg) | 14.4 | 10.3 | 32.0 | 5.0 | 9.8 | 16.1 | 22.8 | 61.3 | 26.3 | 1.7 | 8.1 | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.1 | 12.0 | 0.2 | n/a | n/a | 1.3 | 0.3 | 20.8 | 0.3 | 0.1 | 1.1 | n/a | 39 | 7 |
| Glycine (g) | 0.7 | 3.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 0.5 | 2.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Iron (mg) | 3.5 | 2.7 | 0.7 | 0.1 | 1.0 | 0.4 | 0.3 | 2.3 | 1.4 | 0.0 | 0.4 | n/a | 13 | 2 |
| Isoleucine (g) | 0.6 | 4.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Leucine (g) | 2.0 | 6.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 8.1 | 0.1 | 0.0 | 0.2 | n/a | 17 | 3 |
| Lysine (g) | 0.5 | 6.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 7.1 | 0.1 | 0.0 | 0.1 | n/a | 15 | 3 |
| Magnesium (mg) | 207.4 | 74.8 | 10.0 | 2.1 | 4.9 | 23.0 | 12.0 | 95.4 | 28.6 | 1.1 | 6.9 | n/a | 466 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 2.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.0 | 3.2 | 0.0 | 0.0 | 1.2 | 11.7 | 0.0 | 32.0 | 0.0 | 11.9 | 0.0 | n/a | 62 | 10 |
| Niacin (mg) | 4.3 | 35.4 | 0.3 | 0.1 | 6.7 | 0.3 | 0.1 | 0.3 | 1.1 | 0.0 | 0.4 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.8 | 3.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4.5 | 0.1 | 0.0 | 0.2 | n/a | 9 | 2 |
| Phosphorus (mg) | 904.3 | 588.2 | 18.5 | 3.8 | 146.4 | 264.5 | 34.8 | 1,744.9 | 52.6 | 13.6 | 33.8 | n/a | 3,805 | 634 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 4.1 | 2.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 3.2 | 0.1 | 1.7 | 0.1 | n/a | 14 | 2 |
| Potassium (mg) | 535.7 | 660.5 | 138.0 | 41.7 | 419.7 | 324.3 | 175.2 | 334.0 | 388.6 | 13.6 | 33.4 | n/a | 3,065 | 511 |
| Proline (g) | 1.5 | 3.3 | 0.1 | n/a | n/a | 0.6 | 0.0 | 9.6 | 0.1 | 0.0 | 0.4 | n/a | 16 | 3 |
| Protein (g) | 16.4 | 80.0 | 0.9 | 0.2 | 9.9 | 4.8 | 1.3 | 84.9 | 2.3 | 0.5 | 3.2 | n/a | 204 | 34 |
| Retinol (mcg) | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 879.3 | 0.0 | 380.8 | 0.0 | n/a | 1,676 | 279 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 2.6 | 0.0 | 0.0 | 0.8 | 26.5 | 0.1 | 71.9 | 0.0 | 29.2 | 0.0 | n/a | 132 | 22 |
| Selenium (mcg) | 17.6 | 71.2 | 0.3 | 0.1 | 0.0 | 6.0 | 0.6 | 47.4 | 0.6 | 0.6 | 10.6 | n/a | 155 | 26 |
| Serine (g) | 0.8 | 2.8 | 0.0 | n/a | n/a | 0.4 | 0.0 | 5.0 | 0.1 | 0.0 | 0.2 | n/a | 9 | 2 |
| Sodium (mg) | 129.6 | 190.9 | 8.0 | 3.7 | 1,493.3 | 184.0 | 4.8 | 2,116.4 | 8.0 | 405.2 | 0.6 | n/a | 4,544 | 757 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.5 | 0.0 | 1.2 | 0.1 | 1.4 | 8.1 | 5.1 | 1.8 | 5.8 | 0.0 | 0.1 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 3.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 1.0 | 0.8 | 1.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.2 | 9.2 | 0.1 | 0.0 | 2.8 | 45.4 | 0.1 | 112.9 | 0.2 | 46.0 | 0.3 | n/a | 225 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 0.8 | 4.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 5.8 | 54.2 | 498.5 | 539.8 | 0.0 | 1,432.9 | 2.4 | 3,414.8 | 1,347.4 | 1,418.2 | 0.0 | n/a | 8,714 | 1,452 |
| Vitamin A, RAE (mcg) | 0.0 | 15.5 | 25.0 | 27.0 | 0.0 | 404.8 | 0.0 | 903.1 | 67.4 | 388.2 | 0.0 | n/a | 1,831 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.4 | 2.2 | 0.0 | 2.1 | 8.9 | 0.0 | 277.1 | 0.0 | 0.0 | n/a | 300 | 50 |
| Vitamin D (IU) | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 81.8 | 0.0 | 34.1 | 0.0 | n/a | 161 | 27 |
| Water (g) | 132.2 | 168.4 | 44.9 | 7.4 | 468.2 | 171.3 | 106.9 | 125.2 | 100.3 | 9.0 | 3.7 | n/a | 1,338 | 223 |
| Zinc (mg) | 3.8 | 2.6 | 0.2 | 0.0 | 0.5 | 0.9 | 0.2 | 10.6 | 0.3 | 0.1 | 0.2 | n/a | 19 | 3 |
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