Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (309g) red leaf lettuce |
6 ounces (170g) tuna |
1/2 lb (227g) asparagus |
4 ounces (0g) marinated mushrooms |
4 ounces (114g) cherry tomatoes |
1/4 cup (0g) stuffed green olives |
2 ounces (0g) roasted sweet peppers |
1 (196g) zucchini |
1/2 cup (41g) eggplants |
1/2 cup (84g) marinated artichokes |
6 (0g) pickled garlic |
2 tablespoons (5g) fresh basil |
2 tablespoons (8g) fresh parsley |
2 tablespoons (6g) chives |
1/2 cup (59g) walnuts |
1/2 cup (0g) nasturtium petals |
1/4 cup (0g) raspberry vinegar |
1/2 cup (108g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 2.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 1.7 | 2.0 | 1.4 | n/a | 0.6 | n/a | n/a | 1.1 | 0.3 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.4 | 4.1 | 1.3 | n/a | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.0 | 13.6 | 52.2 | n/a | 11.4 | n/a | n/a | 31.4 | 3.7 | 17.6 | n/a | 9.4 | 10.5 | 5.5 | 57.3 | n/a | n/a | 1.1 | n/a | n/a | 316 | 79 |
| Calories | 49.4 | 244.8 | 49.9 | n/a | 20.6 | n/a | n/a | 33.3 | 9.8 | 44.5 | n/a | 1.2 | 2.7 | 1.8 | 382.6 | n/a | n/a | 954.7 | n/a | n/a | 1,795 | 449 |
| Calories (kj) | 210.1 | 1,023.4 | 213.4 | n/a | 84.6 | n/a | n/a | 137.2 | 41.8 | 184.8 | n/a | 5.0 | 11.5 | 7.6 | 1,601.7 | n/a | n/a | 3,994.9 | n/a | n/a | 7,516 | 1,879 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 7.0 | 0.0 | 9.3 | n/a | 4.4 | n/a | n/a | 6.1 | 2.3 | 10.0 | n/a | 0.1 | 0.5 | 0.3 | 8.0 | n/a | n/a | 0.0 | n/a | n/a | 48 | 12 |
| Cholesterol | n/a | 64.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 65 | 16 |
| Copper (mg) | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 4.5 | n/a | 1.4 | n/a | n/a | 2.0 | 1.4 | 7.2 | n/a | 0.1 | 0.3 | 0.2 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 111.2 | 3.4 | 338.2 | n/a | 17.1 | n/a | n/a | 47.0 | 9.0 | 74.8 | n/a | 3.6 | 11.6 | 6.3 | 57.3 | n/a | n/a | 0.0 | n/a | n/a | 680 | 170 |
| Folate, DFE | n/a | 3.4 | 338.2 | n/a | 17.1 | n/a | n/a | 47.0 | 9.0 | 74.8 | n/a | 3.6 | 11.6 | 6.3 | 57.3 | n/a | n/a | 0.0 | n/a | n/a | 568 | 142 |
| Folate, food (mcg) | 111.2 | 3.4 | 338.2 | n/a | 17.1 | n/a | n/a | 47.0 | 9.0 | 74.8 | n/a | 3.6 | 11.6 | 6.3 | 57.3 | n/a | n/a | 0.0 | n/a | n/a | 680 | 170 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 1.8 | n/a | 1.6 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 1.0 | n/a | 1.4 | n/a | n/a | 2.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 5.9 | 0.6 | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.1 | 1.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.7 | 1.7 | 2.1 | n/a | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.5 | n/a | 0.2 | 0.5 | 0.1 | 1.7 | n/a | n/a | 0.6 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 3.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 37.1 | 85.0 | 31.8 | n/a | 12.6 | n/a | n/a | 35.3 | 5.7 | 35.3 | n/a | 3.4 | 3.8 | 2.5 | 92.4 | n/a | n/a | 0.0 | n/a | n/a | 345 | 86 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 78.8 | n/a | n/a | 87 | 22 |
| Niacin (mg) | 1.0 | 14.7 | 2.5 | n/a | 0.7 | n/a | n/a | 0.9 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Pantothenic acid (mg) | 0.4 | 1.8 | 0.5 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 86.5 | 431.8 | 122.6 | n/a | 27.4 | n/a | n/a | 74.5 | 10.3 | 61.3 | n/a | 3.0 | 4.4 | 3.5 | 202.4 | n/a | n/a | 0.0 | n/a | n/a | 1,028 | 257 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.4 | 0.5 | 42.1 | n/a | n/a | 238.7 | n/a | n/a | 293 | 73 |
| Polyunsaturated Fat | n/a | 2.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 27.6 | n/a | n/a | 11.4 | n/a | n/a | 42 | 11 |
| Potassium (mg) | 577.8 | 428.4 | 508.5 | n/a | 270.9 | n/a | n/a | 511.6 | 94.3 | 240.2 | n/a | 15.6 | 42.1 | 17.8 | 258.0 | n/a | n/a | 1.1 | n/a | n/a | 2,966 | 742 |
| Proline (g) | 0.1 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 4.1 | 39.7 | 5.4 | n/a | 1.0 | n/a | n/a | 2.4 | 0.4 | 2.4 | n/a | 0.2 | 0.2 | 0.2 | 8.9 | n/a | n/a | 0.0 | n/a | n/a | 65 | 16 |
| Retinol | n/a | 1,113.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,113 | 278 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 14.9 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 4.6 | 62.0 | 13.8 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 84 | 21 |
| Serine (g) | 0.1 | 1.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 77.3 | 66.3 | 31.8 | n/a | 5.7 | n/a | n/a | 15.7 | 0.8 | 50.4 | n/a | 0.2 | 4.3 | 0.2 | 1.2 | n/a | n/a | 2.2 | n/a | n/a | 256 | 64 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.5 | 0.0 | 3.0 | n/a | 3.0 | n/a | n/a | 4.9 | 1.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 3.4 | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 15.5 | n/a | n/a | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | 0.9 | n/a | n/a | 14 | 4 |
| Total Fat (g) | 0.7 | 8.3 | 0.5 | n/a | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 38.1 | n/a | n/a | 108.0 | n/a | n/a | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 2.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 23,150.3 | 3,711.1 | 2,283.6 | n/a | 952.0 | n/a | n/a | 392.0 | 11.1 | 10.9 | n/a | 279.6 | 640.2 | 261.2 | 11.7 | n/a | n/a | 0.0 | n/a | n/a | 31,704 | 7,926 |
| Vitamin A, RAE (mcg) | 1,158.8 | 1,113.5 | 113.5 | n/a | 48.0 | n/a | n/a | 19.6 | 0.4 | 0.8 | n/a | 14.0 | 32.0 | 13.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2,514 | 629 |
| Vitamin B-12 | n/a | 16.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 11.4 | 0.0 | 17.5 | n/a | 15.7 | n/a | n/a | 35.1 | 0.9 | 6.2 | n/a | 1.0 | 10.1 | 3.5 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 102 | 26 |
| Vitamin D (IU) | 0.0 | 385.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 386 | 96 |
| Water (g) | 295.5 | 115.8 | 210.3 | n/a | 108.0 | n/a | n/a | 185.8 | 37.9 | 70.6 | n/a | 4.9 | 6.7 | 5.4 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 1,043 | 261 |
| Zinc (mg) | 0.6 | 1.0 | 1.4 | n/a | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.