Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (406g) all-purpose flour |
1/2 cup (100g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (93g) sweetened flaked coconut |
1 cup (170g) white chocolate chips |
3/4 cup (101g) macadamia nuts |
2 cups (476g) whipping cream |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (0g) lime peel |
2 tablespoons (28g) butter |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.9 | 0.0 | 9.9 | 3.3 | 1.5 | 1.3 | 2.6 | 1.1 | 2.1 | 0.1 | n/a | 0.6 | n/a | 24 | 1 |
| Aspartic acid (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108.5 | n/a | n/a | n/a | 1.1 | n/a | 110 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.9 | 1.0 | 1,016.2 | 338.7 | 0.4 | 14.0 | 338.3 | 85.4 | 309.4 | 4.1 | n/a | 6.8 | n/a | 2,175 | 91 |
| Calories | 1,478.8 | 387.0 | 7.0 | 2.3 | 0.0 | 465.9 | 916.3 | 721.6 | 1,642.2 | 7.3 | n/a | 203.6 | n/a | 5,832 | 243 |
| Calories (kj) | 6,187.2 | 1,618.0 | 29.4 | 9.8 | 0.0 | 1,949.3 | 3,831.8 | 3,019.0 | 6,868.7 | 30.2 | n/a | 851.7 | n/a | 24,395 | 1,016 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Carbohydrates (g) | 310.0 | 100.0 | 3.3 | 1.1 | 0.0 | 44.3 | 100.7 | 13.9 | 13.3 | 2.4 | n/a | 0.0 | n/a | 589 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 652.1 | 0.0 | n/a | 61.1 | n/a | 749 | 31 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 8.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 24 | 1 |
| Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 11.9 | 11.1 | 19.0 | 2.9 | n/a | 0.9 | n/a | 159 | 7 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 11.9 | 11.1 | 19.0 | 2.9 | n/a | 0.9 | n/a | 159 | 7 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 11.9 | 11.1 | 19.0 | 2.9 | n/a | 0.9 | n/a | 159 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 2.3 | 2.0 | 0.0 | n/a | 0.1 | n/a | 19 | 1 |
| Glycine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.8 | 0.1 | 1.6 | 0.5 | 0.0 | 1.8 | 0.4 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 89.4 | 0.0 | 5.4 | 1.8 | 0.0 | 46.5 | 20.4 | 130.7 | 33.3 | 2.3 | n/a | 0.6 | n/a | 330 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 15.5 | 59.2 | 50.9 | 0.0 | n/a | 6.0 | n/a | 133 | 6 |
| Niacin (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 438.8 | 0.0 | 1,368.7 | 456.2 | 0.0 | 99.5 | 299.2 | 188.9 | 295.1 | 4.1 | n/a | 6.8 | n/a | 3,157 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 116.6 | n/a | n/a | n/a | n/a | n/a | 117 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.5 | 6.5 | 0.0 | n/a | 0.9 | n/a | 13 | 1 |
| Potassium (mg) | 434.7 | 2.0 | 0.7 | 0.2 | 0.1 | 313.4 | 486.2 | 369.8 | 357.0 | 34.0 | n/a | 6.8 | n/a | 2,005 | 84 |
| Proline (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.0 | 7.9 | 9.8 | 0.1 | n/a | 0.2 | n/a | 73 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 1,927.8 | 0.0 | n/a | 190.6 | n/a | 2,134 | 89 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 33.0 | 12.1 | 109.6 | 0.0 | n/a | 14.6 | n/a | 199 | 8 |
| Selenium (mcg) | 137.7 | 0.6 | 0.0 | 0.0 | 0.0 | 15.5 | 7.7 | 3.6 | 2.4 | 0.0 | n/a | 0.3 | n/a | 168 | 7 |
| Serine (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 8.1 | 1.0 | 1,089.2 | 363.1 | 581.4 | 243.7 | 153.0 | 5.0 | 180.9 | 0.6 | n/a | 202.8 | n/a | 2,829 | 118 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.1 | n/a | n/a | n/a | 104 | 4 |
| Sugar (g) | 1.1 | 99.8 | 0.0 | 0.0 | 0.0 | 40.1 | 100.3 | 4.6 | 0.5 | 0.5 | n/a | 0.0 | n/a | 247 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.5 | 5.0 | 0.1 | n/a | 0.7 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 54.6 | 76.1 | 176.1 | 0.0 | n/a | 23.0 | n/a | 367 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 6,997.2 | 14.5 | n/a | 709.7 | n/a | 7,772 | 324 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 1,956.4 | 0.6 | n/a | 194.3 | n/a | 2,166 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.2 | 2.9 | 8.7 | n/a | 0.0 | n/a | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | n/a | 17.0 | n/a | 146 | 6 |
| Water (g) | 48.4 | 0.0 | 0.6 | 0.2 | 0.0 | 11.7 | 2.2 | 1.4 | 274.7 | 26.4 | n/a | 4.5 | n/a | 370 | 15 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 1.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.