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Nutritional Facts: Spanish Spicy Sausage and Cheese Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
6 ounces (170g)
chorizo sausage
1 1/2 lbs (681g)
potatoes
2 (220g)
Spanish onions
4 (200g)
extra large eggs
2 tablespoons (8g)
fresh parsley
1 cup (0g)
manchego cheese
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.0 2.7 0.4 0.0 1.5 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 2.9 0.7 0.2 1.6 0.0 n/a n/a 5 1
Ash (g) 0.0 6.7 7.4 0.8 2.1 0.2 n/a n/a 17 3
Aspartic acid (g) 0.0 3.7 3.2 0.2 2.7 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.7 13.6 81.7 50.6 112.0 10.5 n/a n/a 269 45
Calories 596.7 775.3 524.4 88.0 286.0 2.7 n/a n/a 2,273 379
Calories (kj) 2,496.8 3,244.4 2,186.0 365.2 1,198.0 11.5 n/a n/a 9,502 1,584
Carbohydrates (g) 0.0 3.2 119.0 20.5 1.4 0.5 n/a n/a 145 24
Cholesterol (mg) 0.0 150.0 0.0 0.0 744.0 0.0 n/a n/a 894 149
Copper (mg) 0.0 0.1 0.7 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.5 0.2 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 15.0 3.7 0.0 0.3 n/a n/a 19 3
Folate (mcg) 0.0 3.4 109.0 41.8 94.0 11.6 n/a n/a 260 43
Folate, DFE (mcg) 0.0 3.4 109.0 41.8 94.0 11.6 n/a n/a 260 43
Folate, food (mcg) 0.0 3.4 109.0 41.8 94.0 11.6 n/a n/a 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.8 2.8 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 4.3 0.7 n/a n/a n/a 7 1
Glutamic acid (g) 0.0 6.1 2.3 0.6 3.3 0.0 n/a n/a 12 2
Glycine (g) 0.0 2.9 0.4 0.1 0.9 0.0 n/a n/a 4 1
Histidine (g) 0.0 1.2 0.2 0.0 0.6 0.0 n/a n/a 2 0
Iron (mg) 0.4 2.7 5.3 0.5 3.5 0.5 n/a n/a 13 2
Isoleucine (g) 0.0 3.8 0.4 0.0 1.3 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.9 0.7 0.1 2.2 0.0 n/a n/a 6 1
Lysine (g) 0.0 4.1 0.7 0.1 1.8 0.0 n/a n/a 7 1
Magnesium (mg) 0.0 30.7 156.6 22.0 24.0 3.8 n/a n/a 237 40
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.3 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.8 0.2 0.0 0.8 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 49.2 31.4 0.0 0.0 7.3 0.0 n/a n/a 88 15
Niacin (mg) 0.0 8.7 7.2 0.3 0.2 0.1 n/a n/a 16 3
Pantothenic acid (mg) 0.0 1.9 2.0 0.3 3.1 0.0 n/a n/a 7 1
Phenylalanine (g) 0.0 2.0 0.5 0.1 1.4 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 255.6 388.2 63.8 396.0 4.4 n/a n/a 1,108 185
Phytosterols (mg) 149.2 0.0 34.1 33.0 n/a 0.4 n/a n/a 217 36
Polyunsaturated Fat (g) 7.1 5.9 0.3 0.0 3.8 0.0 n/a n/a 17 3
Potassium (mg) 0.7 678.2 2,867.0 321.2 276.0 42.1 n/a n/a 4,185 698
Proline (g) 0.0 2.1 0.4 0.0 1.0 0.0 n/a n/a 4 1
Protein (g) 0.0 41.1 13.8 2.4 25.1 0.2 n/a n/a 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 n/a n/a 320 53
Riboflavin (mg) 0.0 0.5 0.2 0.1 0.9 0.0 n/a n/a 2 0
Saturated Fat (g) 9.3 24.5 0.2 0.1 6.3 0.0 n/a n/a 40 7
Selenium (mcg) 0.0 36.0 2.0 1.1 61.4 0.0 n/a n/a 101 17
Serine (g) 0.0 1.7 0.5 0.0 1.9 0.0 n/a n/a 4 1
Sodium (mg) 1.4 2,104.4 40.9 8.8 284.0 4.3 n/a n/a 2,444 407
Starch n/a n/a 105.1 0.0 n/a n/a n/a n/a 105 18
Sucrose n/a n/a 1.2 2.2 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 5.3 9.3 0.7 0.1 n/a n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.5 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.0 2.5 0.4 0.0 1.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 9.7 0.4 0.1 0.0 2.1 0.1 n/a n/a 12 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 1.0 0.0 n/a n/a 2 0
Total Fat (g) 67.5 65.2 0.6 0.2 19.0 0.1 n/a n/a 153 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.1 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.3 0.3 0.0 1.0 0.0 n/a n/a 3 0
Valine (g) 0.0 1.6 0.7 0.0 1.7 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 13.6 4.4 1,080.0 640.2 n/a n/a 1,738 290
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 32.0 n/a n/a 352 59
Vitamin B-12 (mcg) 0.0 3.4 0.0 0.0 1.8 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.9 2.0 0.3 0.3 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 134.2 16.3 0.0 10.1 n/a n/a 161 27
Vitamin D (IU) 0.0 103.9 0.0 0.0 164.0 0.0 n/a n/a 268 45
Water (g) 0.0 54.3 540.3 196.0 152.3 6.7 n/a n/a 950 158
Zinc (mg) 0.0 5.8 2.0 0.4 2.6 0.1 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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