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    Nutritional Facts: Spanish Spicy Sausage and Cheese Tortilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    olive oil
    6 ounces (170g)
    chorizo sausage
    1 1/2 lbs (681g)
    potatoes
    2 (220g)
    Spanish onions
    4 (200g)
    extra large eggs
    2 tablespoons (8g)
    fresh parsley
    1 cup (0g)
    manchego cheese
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 2.7 0.4 0.0 1.5 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 2.9 0.7 0.2 1.6 0.0 n/a n/a 5 1
    Ash (g) 0.0 6.7 7.4 0.8 2.1 0.2 n/a n/a 17 3
    Aspartic acid (g) 0.0 3.7 3.2 0.2 2.7 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.7 13.6 81.7 50.6 112.0 10.5 n/a n/a 269 45
    Calories 596.7 775.3 524.4 88.0 286.0 2.7 n/a n/a 2,273 379
    Calories (kj) 2,496.8 3,244.4 2,186.0 365.2 1,198.0 11.5 n/a n/a 9,502 1,584
    Carbohydrates (g) 0.0 3.2 119.0 20.5 1.4 0.5 n/a n/a 145 24
    Cholesterol (mg) 0.0 150.0 0.0 0.0 744.0 0.0 n/a n/a 894 149
    Copper (mg) 0.0 0.1 0.7 0.1 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.5 0.2 0.0 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 15.0 3.7 0.0 0.3 n/a n/a 19 3
    Folate (mcg) 0.0 3.4 109.0 41.8 94.0 11.6 n/a n/a 260 43
    Folate, DFE (mcg) 0.0 3.4 109.0 41.8 94.0 11.6 n/a n/a 260 43
    Folate, food (mcg) 0.0 3.4 109.0 41.8 94.0 11.6 n/a n/a 260 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.8 2.8 0.0 n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 4.3 0.7 n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 6.1 2.3 0.6 3.3 0.0 n/a n/a 12 2
    Glycine (g) 0.0 2.9 0.4 0.1 0.9 0.0 n/a n/a 4 1
    Histidine (g) 0.0 1.2 0.2 0.0 0.6 0.0 n/a n/a 2 0
    Iron (mg) 0.4 2.7 5.3 0.5 3.5 0.5 n/a n/a 13 2
    Isoleucine (g) 0.0 3.8 0.4 0.0 1.3 0.0 n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 2.9 0.7 0.1 2.2 0.0 n/a n/a 6 1
    Lysine (g) 0.0 4.1 0.7 0.1 1.8 0.0 n/a n/a 7 1
    Magnesium (mg) 0.0 30.7 156.6 22.0 24.0 3.8 n/a n/a 237 40
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.0 0.3 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.8 0.2 0.0 0.8 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 49.2 31.4 0.0 0.0 7.3 0.0 n/a n/a 88 15
    Niacin (mg) 0.0 8.7 7.2 0.3 0.2 0.1 n/a n/a 16 3
    Pantothenic acid (mg) 0.0 1.9 2.0 0.3 3.1 0.0 n/a n/a 7 1
    Phenylalanine (g) 0.0 2.0 0.5 0.1 1.4 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 255.6 388.2 63.8 396.0 4.4 n/a n/a 1,108 185
    Phytosterols (mg) 149.2 0.0 34.1 33.0 n/a 0.4 n/a n/a 217 36
    Polyunsaturated Fat (g) 7.1 5.9 0.3 0.0 3.8 0.0 n/a n/a 17 3
    Potassium (mg) 0.7 678.2 2,867.0 321.2 276.0 42.1 n/a n/a 4,185 698
    Proline (g) 0.0 2.1 0.4 0.0 1.0 0.0 n/a n/a 4 1
    Protein (g) 0.0 41.1 13.8 2.4 25.1 0.2 n/a n/a 83 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 n/a n/a 320 53
    Riboflavin (mg) 0.0 0.5 0.2 0.1 0.9 0.0 n/a n/a 2 0
    Saturated Fat (g) 9.3 24.5 0.2 0.1 6.3 0.0 n/a n/a 40 7
    Selenium (mcg) 0.0 36.0 2.0 1.1 61.4 0.0 n/a n/a 101 17
    Serine (g) 0.0 1.7 0.5 0.0 1.9 0.0 n/a n/a 4 1
    Sodium (mg) 1.4 2,104.4 40.9 8.8 284.0 4.3 n/a n/a 2,444 407
    Starch n/a n/a 105.1 0.0 n/a n/a n/a n/a 105 18
    Sucrose n/a n/a 1.2 2.2 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 5.3 9.3 0.7 0.1 n/a n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.5 0.1 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.0 2.5 0.4 0.0 1.1 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 9.7 0.4 0.1 0.0 2.1 0.1 n/a n/a 12 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 1.0 0.0 n/a n/a 2 0
    Total Fat (g) 67.5 65.2 0.6 0.2 19.0 0.1 n/a n/a 153 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.1 0.0 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 1.3 0.3 0.0 1.0 0.0 n/a n/a 3 0
    Valine (g) 0.0 1.6 0.7 0.0 1.7 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 13.6 4.4 1,080.0 640.2 n/a n/a 1,738 290
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 320.0 32.0 n/a n/a 352 59
    Vitamin B-12 (mcg) 0.0 3.4 0.0 0.0 1.8 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.9 2.0 0.3 0.3 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 134.2 16.3 0.0 10.1 n/a n/a 161 27
    Vitamin D (IU) 0.0 103.9 0.0 0.0 164.0 0.0 n/a n/a 268 45
    Water (g) 0.0 54.3 540.3 196.0 152.3 6.7 n/a n/a 950 158
    Zinc (mg) 0.0 5.8 2.0 0.4 2.6 0.1 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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