Nutritional Facts: Magnificent Mango Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (440g)
mango puree
1/2 (34g)
limes
2 tablespoons (28g)
mango rum
1/4 cup (30g)
confectioners' sugar
1/8 cup (15g)
confectioners' sugar
3 1/2 ounces (0g)
mango gelatin
1/2 cup (119g)
water
1 pint (476g)
heavy whipping cream
2 (66g)
egg whites
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 9.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 0.4 0.0 1 0
Ash (g) 1.6 0.1 0.0 0.0 0.0 n/a 0.1 2.1 0.4 0.7 5 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.7 0.8 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.4 11.1 0.0 0.3 0.2 n/a 3.6 309.4 4.6 0.2 378 94
Calories 264.0 10.1 64.2 116.7 58.4 n/a 0.0 1,642.2 34.3 0.0 2,190 547
Calories (kj) 1,100.1 42.2 268.8 488.1 244.1 n/a 0.0 6,868.7 142.6 0.0 9,155 2,289
Carbohydrates (g) 65.9 3.5 0.0 29.9 15.0 n/a 0.0 13.3 0.5 0.0 128 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 652.1 0.0 0.0 652 163
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0 0
Dietary Fiber (g) 7.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 189.2 2.7 0.0 0.0 0.0 n/a 0.0 19.0 2.6 0.0 214 53
Folate, DFE (mcg) 189.2 2.7 0.0 0.0 0.0 n/a 0.0 19.0 2.6 0.0 214 53
Folate, food (mcg) 189.2 2.7 0.0 0.0 0.0 n/a 0.0 19.0 2.6 0.0 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 20.6 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 21 5
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 9 2
Glutamic acid (g) 0.4 n/a 0.0 n/a n/a n/a n/a 2.0 1.0 0.0 3 1
Glycine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 1 0
Iron (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.6 0.4 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 1.0 0.7 0.0 2 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.8 0.5 0.0 2 0
Magnesium (mg) 44.0 2.0 0.0 0.0 0.0 n/a 1.2 33.3 7.3 0.0 88 22
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 50.9 0.0 0.0 51 13
Niacin (mg) 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 3 1
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.1 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 0.5 0.0 1 0
Phosphorus (mg) 61.6 6.0 1.4 0.0 0.0 n/a 0.0 295.1 9.9 0.0 374 94
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 6.5 0.0 0.0 7 2
Potassium (mg) 739.3 34.2 0.6 0.6 0.3 n/a 1.2 357.0 107.6 0.1 1,241 310
Proline (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 0.3 0.0 1 0
Protein (g) 3.6 0.2 0.0 0.0 0.0 n/a 0.0 9.8 7.2 0.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,927.8 0.0 0.0 1,928 482
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 109.6 0.0 0.0 110 28
Selenium (mcg) 2.6 0.1 0.0 0.2 0.1 n/a 0.0 2.4 13.2 0.0 19 5
Serine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.5 0.5 0.0 1 0
Sodium (mg) 4.4 0.7 0.3 0.6 0.3 n/a 3.6 180.9 109.6 290.7 591 148
Starch n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 30.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 31 8
Sugar (g) 60.1 0.6 0.0 29.3 14.7 n/a 0.0 0.5 0.5 0.0 106 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.4 0.3 0.0 1 0
Tocopherol, alpha (mg) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 176.1 0.1 0.0 178 44
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.5 0.3 0.0 1 0
Valine (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.7 0.5 0.0 1 0
Vitamin A, IU (IU) 4,761.4 16.8 0.0 0.0 0.0 n/a 0.0 6,997.2 0.0 0.0 11,775 2,944
Vitamin A, RAE (mcg) 237.6 0.7 0.0 0.0 0.0 n/a 0.0 1,956.4 0.0 0.0 2,195 549
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 160.2 9.7 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 173 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 128.5 0.0 0.0 129 32
Water (g) 367.3 29.6 18.5 0.1 0.0 n/a 118.4 274.7 57.8 0.0 866 217
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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