Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
1 to taste (205g) lard |
1 small (70g) onions |
1 lb (454g) ground chicken |
2 (246g) tomatoes |
4 ounces (114g) green chilies |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) Mexican oregano |
1 teaspoon (3g) chili powder |
2 tablespoons (2g) fresh cilantro |
12 (360g) flour tortillas |
1 to taste (0g) vegetable oil |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
1 to taste (0g) lettuce |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.1 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 5.7 | n/a | 0.2 | 5.3 | 1.2 | 0.7 | 6.0 | 0.2 | 0.3 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Aspartic acid (g) | 2.5 | n/a | 0.1 | 7.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | n/a | 16.1 | 27.2 | 24.6 | 20.6 | 1.4 | 43.1 | 8.9 | 1.3 | 464.4 | n/a | n/a | n/a | n/a | n/a | n/a | 621 | 52 |
| Calories | 1,038.7 | n/a | 28.0 | 648.6 | 44.3 | 45.7 | 0.0 | 7.2 | 7.6 | 0.5 | 1,123.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,944 | 245 |
| Calories (kj) | 4,350.0 | n/a | 116.2 | 2,712.5 | 182.0 | 190.9 | 0.0 | 29.9 | 31.8 | 1.9 | 4,698.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12,313 | 1,026 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | n/a | 6.5 | 0.2 | 9.6 | 10.8 | 0.0 | 1.9 | 1.3 | 0.1 | 184.9 | n/a | n/a | n/a | n/a | n/a | n/a | 217 | 18 |
| Cholesterol (mg) | 154.2 | n/a | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 544 | 45 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.0 | 3.0 | 1.7 | 0.0 | 1.1 | 0.9 | 0.1 | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 4.5 | n/a | 13.3 | 4.5 | 36.9 | 26.3 | 0.0 | 6.4 | 0.8 | 1.2 | 374.4 | n/a | n/a | n/a | n/a | n/a | n/a | 468 | 39 |
| Folate, DFE (mcg) | 4.5 | n/a | 13.3 | 4.5 | 36.9 | 26.3 | 0.0 | 6.4 | 0.8 | 1.2 | 604.8 | n/a | n/a | n/a | n/a | n/a | n/a | 699 | 58 |
| Folate, food (mcg) | 4.5 | n/a | 13.3 | 4.5 | 36.9 | 26.3 | 0.0 | 6.4 | 0.8 | 1.2 | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 11 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | n/a | n/a | n/a | n/a | n/a | n/a | 331 | 28 |
| Fructose | n/a | n/a | 0.9 | n/a | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 3.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 3.9 | n/a | 0.2 | 11.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Glycine (g) | 1.8 | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 1.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | n/a | 0.1 | 3.7 | 0.7 | 1.4 | 0.0 | 1.0 | 0.5 | 0.0 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 2.2 | n/a | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 27.2 | n/a | 7.0 | 95.3 | 27.1 | 28.6 | 0.1 | 7.3 | 4.0 | 0.5 | 79.2 | n/a | n/a | n/a | n/a | n/a | n/a | 276 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 45.5 | n/a | 0.0 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 6 |
| Niacin (mg) | 8.7 | n/a | 0.1 | 25.3 | 1.5 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 12.9 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 4 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.1 | 5.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 426.4 | n/a | 20.3 | 807.4 | 59.0 | 52.6 | 0.0 | 4.0 | 8.1 | 1.0 | 446.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1,825 | 152 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 17.2 | n/a | 0.0 | 5.5 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Polyunsaturated Fat (g) | 10.9 | n/a | 0.0 | 6.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Potassium (mg) | 471.7 | n/a | 102.2 | 2,367.8 | 583.0 | 388.6 | 0.5 | 34.0 | 52.7 | 10.4 | 558.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4,569 | 381 |
| Proline (g) | 1.4 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 26.3 | n/a | 0.8 | 79.1 | 2.2 | 2.3 | 0.0 | 0.2 | 0.4 | 0.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 141 | 12 |
| Retinol (mcg) | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 34.0 | n/a | 0.0 | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 4 |
| Selenium (mcg) | 45.8 | n/a | 0.4 | 46.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 79.9 | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 14 |
| Serine (g) | 1.0 | n/a | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,889.2 | n/a | 2.8 | 272.2 | 12.3 | 8.0 | 2,325.5 | 0.7 | 44.3 | 0.9 | 2,289.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6,845 | 570 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.0 | 0.0 | 6.5 | 5.8 | 0.0 | 0.1 | 0.2 | 0.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 1.2 | 1.3 | 0.8 | 0.0 | 0.5 | 1.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | n/a | 0.1 | 36.7 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 27.9 | n/a | n/a | n/a | n/a | n/a | n/a | 168 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 83.9 | n/a | 1.4 | 0.0 | 2,049.2 | 1,347.4 | 0.0 | 45.9 | 800.6 | 135.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4,463 | 372 |
| Vitamin A, RAE (mcg) | 24.9 | n/a | 0.0 | 0.0 | 103.3 | 67.4 | 0.0 | 2.3 | 40.0 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 245 | 20 |
| Vitamin B-12 (mcg) | 1.6 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 2.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.2 | 0.0 | 33.7 | 277.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 26 |
| Vitamin D (IU) | 142.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 12 |
| Water (g) | 91.2 | n/a | 62.4 | 332.2 | 232.5 | 100.3 | 0.0 | 0.3 | 0.3 | 1.8 | 108.8 | n/a | n/a | n/a | n/a | n/a | n/a | 930 | 77 |
| Zinc (mg) | 2.7 | n/a | 0.1 | 6.7 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.