Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (149g) chocolate-covered peanuts |
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1 1/2 cups (168g) ground flax seeds |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (258g) peanut butter |
1/2 cup (114g) unsalted butter |
1/2 cup (110g) brown sugar |
1/3 cup (113g) honey |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.3 | 1.6 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine | n/a | 0.5 | 0.4 | 3.2 | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 12 | 0 |
Ash (g) | 2.7 | 0.6 | 0.9 | 6.2 | 0.8 | 3.0 | 8.1 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 24 | 0 |
Aspartic acid | n/a | 0.5 | 0.4 | 3.4 | n/a | 0.0 | 7.7 | 0.1 | n/a | 0.0 | 0.7 | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Calcium (mg) | 155.0 | 18.8 | 20.4 | 428.4 | 0.0 | 0.7 | 110.9 | 27.2 | 91.3 | 6.8 | 28.0 | 0.5 | 888 | 0 |
Calories | 773.3 | 455.0 | 204.0 | 897.1 | 0.0 | 0.0 | 1,517.0 | 813.8 | 418.0 | 343.2 | 71.5 | 12.1 | 5,505 | 0 |
Calories (kj) | 3,236.3 | 1,903.8 | 854.4 | 3,753.1 | 0.0 | 0.0 | 6,352.0 | 3,403.9 | 1,749.0 | 1,435.9 | 299.5 | 50.6 | 23,038 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 74.1 | 95.4 | 43.2 | 48.5 | 0.0 | 0.0 | 50.5 | 0.1 | 107.9 | 93.0 | 0.4 | 0.5 | 513 | 0 |
Cholesterol (mg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 443 | 0 |
Copper (mg) | 0.8 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 7.0 | 3.4 | 6.4 | 45.9 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 78 | 0 |
Folate (mcg) | 76.0 | 32.5 | 26.4 | 146.2 | 0.0 | 0.0 | 190.9 | 3.4 | 1.1 | 2.3 | 23.5 | 0.0 | 502 | 0 |
Folate, DFE (mcg) | 76.0 | 32.5 | 26.4 | 146.2 | 0.0 | 0.0 | 190.9 | 3.4 | 1.1 | 2.3 | 23.5 | 0.0 | 502 | 0 |
Folate, food (mcg) | 76.0 | 32.5 | 26.4 | 146.2 | 0.0 | 0.0 | 190.9 | 3.4 | 1.1 | 2.3 | 23.5 | 0.0 | 502 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 46.2 | 0.0 | n/a | 47 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | n/a | 3 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.4 | n/a | 1.5 | 40.4 | 0.2 | n/a | 44 | 0 |
Glutamic acid | n/a | 4.3 | 2.6 | 6.8 | n/a | 0.0 | 12.9 | 0.2 | n/a | 0.0 | 0.8 | n/a | 28 | 0 |
Glycine | n/a | 0.5 | 0.3 | 2.1 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 7 | 0 |
Histidine | n/a | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 1.5 | 2.2 | 9.6 | 0.0 | 0.0 | 4.8 | 0.0 | 0.8 | 0.5 | 0.9 | 0.0 | 22 | 0 |
Isoleucine | n/a | 0.4 | 0.3 | 1.5 | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.9 | 0.5 | 2.1 | n/a | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.5 | n/a | 8 | 0 |
Lysine | n/a | 0.3 | 0.2 | 1.4 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
Magnesium (mg) | 143.0 | 27.5 | 82.2 | 658.6 | 0.0 | 0.0 | 397.3 | 2.3 | 9.9 | 2.3 | 6.0 | 0.5 | 1,330 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 1.4 | 0.9 | 2.4 | 4.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 0 |
Methionine | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.3 | 0.1 | 0.2 | 12.6 | 0.0 | 0.0 | 62.5 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 120 | 0 |
Niacin (mg) | 6.3 | 1.6 | 3.0 | 5.2 | 0.0 | 0.0 | 34.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 51 | 0 |
Pantothenic acid (mg) | 1.1 | 0.5 | 0.4 | 1.7 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 8 | 0 |
Phenylalanine | n/a | 0.7 | 0.4 | 1.6 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 6 | 0 |
Phosphorus (mg) | 315.9 | 135.0 | 214.2 | 1,078.6 | 0.0 | 0.0 | 923.6 | 27.2 | 4.4 | 4.5 | 99.0 | 0.3 | 2,803 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 263.2 | n/a | n/a | n/a | n/a | n/a | 263 | 0 |
Polyunsaturated Fat (g) | 6.5 | 0.5 | 0.7 | 48.3 | 0.0 | 0.0 | 36.5 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 97 | 0 |
Potassium (mg) | 748.0 | 133.8 | 217.8 | 1,365.8 | 0.0 | 0.2 | 1,674.4 | 27.2 | 146.3 | 58.7 | 69.0 | 6.2 | 4,447 | 0 |
Proline | n/a | 1.5 | 1.2 | 1.4 | n/a | 0.0 | 3.6 | 0.1 | n/a | 0.1 | 0.3 | n/a | 8 | 0 |
Protein (g) | 19.5 | 12.9 | 7.9 | 30.7 | 0.0 | 0.0 | 64.7 | 1.0 | 0.1 | 0.3 | 6.3 | 0.0 | 144 | 0 |
Retinol (mcg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 903 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 21.8 | 0.2 | 0.3 | 6.2 | 0.0 | 0.0 | 27.1 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 115 | 0 |
Selenium (mcg) | 8.0 | 42.4 | 37.1 | 42.7 | 0.0 | 0.0 | 14.4 | 1.1 | 1.3 | 0.9 | 15.4 | 0.0 | 163 | 0 |
Serine | n/a | 0.6 | 0.4 | 1.6 | n/a | 0.0 | 3.8 | 0.1 | n/a | 0.0 | 0.5 | n/a | 7 | 0 |
Sodium (mg) | 61.1 | 2.5 | 1.2 | 50.4 | 629.3 | 1,162.7 | 1,184.2 | 12.5 | 30.8 | 4.5 | 71.0 | 0.4 | 3,211 | 0 |
Starch | n/a | n/a | 34.7 | n/a | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 47 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | 1.9 | n/a | n/a | 22.4 | n/a | 104.0 | 1.0 | 0.0 | n/a | 130 | 0 |
Sugar (g) | 56.0 | 0.3 | 0.2 | 2.6 | 0.0 | 0.0 | 23.8 | 0.1 | 106.7 | 92.7 | 0.2 | 0.5 | 283 | 0 |
Theobromine (mg) | 216.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine | n/a | 0.4 | 0.2 | 1.3 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.6 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 23.2 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 31 | 0 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | 1.1 | 33.5 | n/a | n/a | 24.0 | 0.0 | n/a | n/a | 0.3 | n/a | 59 | 0 |
Total Fat (g) | 49.9 | 1.2 | 1.5 | 70.8 | 0.0 | 0.0 | 130.0 | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 350 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
Valine | n/a | 0.5 | 0.3 | 1.8 | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 195.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 3,307 | 0 |
Vitamin A, RAE (mcg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 917 | 0 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 109 | 0 |
Water (g) | 2.8 | 14.9 | 6.4 | 11.7 | 0.0 | 0.0 | 4.7 | 20.4 | 1.5 | 19.3 | 38.1 | 2.2 | 122 | 0 |
Zinc (mg) | 3.9 | 0.9 | 1.6 | 7.3 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 22 | 0 |
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