You are in: Home /
Lost? Site Map

Nutritional Facts: Healthy Omelet on the Run

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
egg whites
1 teaspoon (3g)
onions
1 (18g)
mushrooms
1/4 cup (8g)
spinach
1 tablespoon (8g)
low-fat cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.0 0.1 n/a 1 1
Ash (g) 0.8 0.0 0.2 0.1 0.3 n/a 1 1
Aspartic acid (g) 1.5 0.0 0.0 0.0 0.1 n/a 2 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 0.8 0.5 7.4 33.6 n/a 51 51
Calories 63.2 1.3 4.0 1.7 14.0 n/a 84 84
Calories (kj) 262.4 5.5 16.7 7.3 58.6 n/a 350 350
Campesterol n/a n/a 0.4 n/a n/a n/a 0 0
Carbohydrates (g) 0.9 0.3 0.6 0.3 0.2 n/a 2 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.7 n/a 2 2
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 n/a 0 0
Folate (mcg) 4.9 0.6 3.1 14.6 0.9 n/a 24 24
Folate, DFE (mcg) 4.9 0.6 3.1 14.6 0.9 n/a 24 24
Folate, food (mcg) 4.9 0.6 3.1 14.6 0.9 n/a 24 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.1 0.3 0.0 n/a n/a 1 1
Glutamic acid (g) 1.9 0.0 0.1 0.0 0.4 n/a 2 2
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0 0
Isoleucine (g) 0.8 0.0 0.0 0.0 0.1 n/a 1 1
Lactose (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.2 n/a 1 1
Lysine (g) 1.0 0.0 0.0 0.0 0.2 n/a 1 1
Magnesium (mg) 13.4 0.3 1.6 5.9 1.3 n/a 23 23
Maltose (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Niacin (mg) 0.1 0.0 0.6 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.1 n/a 1 1
Phosphorus (mg) 18.2 1.0 15.5 3.7 39.1 n/a 77 77
Phytosterols n/a 0.5 n/a 0.7 n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 198.0 4.8 57.2 41.9 5.3 n/a 307 307
Proline (g) 0.5 0.0 0.0 0.0 0.2 n/a 1 1
Protein (g) 13.2 0.0 0.6 0.2 2.0 n/a 16 16
Retinol (mcg) 0.0 0.0 0.0 0.0 4.9 n/a 5 5
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Selenium (mcg) 24.3 0.0 1.7 0.1 1.2 n/a 27 27
Serine (g) 1.0 0.0 0.0 0.0 0.1 n/a 1 1
Sodium (mg) 201.7 0.1 0.9 5.9 49.5 n/a 258 258
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.9 0.1 0.4 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.1 0.0 0.6 n/a 1 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 n/a 1 1
Valine (g) 1.0 0.0 0.0 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 0.1 0.0 703.3 16.7 n/a 720 720
Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 4.9 n/a 40 40
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.4 2.1 0.0 n/a 3 3
Vitamin D (IU) 0.0 0.0 1.3 0.0 0.4 n/a 2 2
Water (g) 106.4 2.9 16.6 6.9 5.1 n/a 138 138
Zinc (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Omelet on the Run.