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    Nutritional Facts: Chili!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    oil
    1 1/2 lbs (680g)
    lean ground beef
    1 medium (110g)
    onions
    1/8 cup (16g)
    flour
    16 ounces (454g)
    diced tomatoes
    1 1/2 tablespoons (24g)
    tomato paste
    1/4 teaspoon (1g)
    ground black pepper
    2 (6g)
    garlic cloves
    2 1/2 cups (600g)
    beef broth
    3 tablespoons (24g)
    chili powder
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    dried oregano
    1 teaspoon (6g)
    salt
    1 1/2 tablespoons (22g)
    cider vinegar
    1 (119g)
    red bell peppers
    15 ounces (425g)
    kidney beans
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 8.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 9.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 11 2
    Ash (g) 0.0 6.7 0.4 0.1 2.3 0.7 0.0 0.1 6.3 2.8 0.2 0.0 6.0 0.0 0.6 7.0 n/a n/a 33 6
    Aspartic acid (g) 0.0 12.2 0.1 0.1 0.6 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 2.8 n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 81.6 25.3 2.3 45.4 8.7 2.5 10.9 36.0 79.2 19.6 8.0 1.4 1.6 8.3 144.6 n/a n/a 475 79
    Calories 180.3 1,197.5 44.0 56.9 81.6 19.7 1.4 8.9 42.0 67.7 7.9 1.3 0.0 4.7 36.9 357.2 n/a n/a 2,108 351
    Calories (kj) 754.6 5,000.9 182.6 238.0 335.7 82.6 6.0 37.4 174.0 283.0 32.9 5.5 0.0 20.1 153.5 1,501.2 n/a n/a 8,808 1,468
    Carbohydrates (g) 0.0 0.0 10.3 11.9 17.6 4.6 0.4 2.0 0.2 11.9 0.9 0.3 0.0 0.2 7.2 61.7 n/a n/a 129 22
    Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 442 74
    Copper (mg) 0.0 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Cystine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.4 5.4 1.0 0.1 0.1 0.0 8.4 0.2 0.2 0.0 0.0 2.5 22.5 n/a n/a 43 7
    Folate (mcg) 0.0 40.8 20.9 28.6 68.0 2.9 0.1 0.2 12.0 6.7 0.2 1.2 0.0 0.0 54.7 153.1 n/a n/a 389 65
    Folate, DFE (mcg) 0.0 40.8 20.9 45.5 68.0 2.9 0.1 0.2 12.0 6.7 0.2 1.2 0.0 0.0 54.7 153.1 n/a n/a 406 68
    Folate, food (mcg) 0.0 40.8 20.9 4.5 68.0 2.9 0.1 0.2 12.0 6.7 0.2 1.2 0.0 0.0 54.7 153.1 n/a n/a 365 61
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
    Fructose n/a n/a 1.4 n/a 6.2 1.4 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.1 2.7 0.0 n/a n/a 13 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 5.7 1.4 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 2.3 0.0 n/a n/a 12 2
    Glutamic acid (g) 0.0 20.2 0.3 0.5 2.0 0.5 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 3.6 n/a n/a 28 5
    Glycine (g) 0.0 10.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 12 2
    Histidine (g) 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 5 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.0 15.2 0.2 0.7 1.2 0.7 0.1 0.1 1.0 4.2 1.4 0.2 0.0 0.0 0.5 5.0 n/a n/a 31 5
    Isoleucine (g) 0.0 6.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 10.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.9 n/a n/a 13 2
    Lysine (g) 0.0 11.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a 13 2
    Magnesium (mg) 0.0 136.1 11.0 3.4 49.9 10.1 1.0 1.5 12.0 35.8 7.7 1.4 0.1 1.1 14.3 114.8 n/a n/a 400 67
    Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.5 0.1 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.1 0.7 n/a n/a 3 0
    Methionine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 5.6 29.6 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 0.3 0.0 0.0 0.0 0.0 1.6 n/a n/a 39 6
    Niacin (mg) 0.0 34.5 0.1 0.9 2.7 0.7 0.0 0.0 4.7 2.8 0.1 0.0 0.0 0.0 1.2 1.7 n/a n/a 50 8
    Pantothenic acid (mg) 0.0 4.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.6 n/a n/a 6 1
    Phenylalanine (g) 0.0 5.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a 7 1
    Phosphorus (mg) 0.0 1,251.9 31.9 16.9 108.9 20.0 0.9 9.2 78.0 72.0 10.5 0.7 0.0 1.8 30.9 382.8 n/a n/a 2,016 336
    Phytosterols (mg) 197.5 n/a 16.5 n/a 31.8 n/a 0.5 n/a n/a 19.9 1.4 1.0 0.0 0.0 n/a n/a n/a n/a 269 45
    Polyunsaturated Fat (g) 11.2 2.3 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1.9 0.1 0.0 0.0 0.0 0.1 1.1 n/a n/a 17 3
    Potassium (mg) 0.0 2,184.0 160.6 16.7 1,075.0 244.2 7.6 24.1 324.0 468.0 37.5 6.3 0.5 16.3 251.1 1,007.9 n/a n/a 5,824 971
    Proline (g) 0.0 7.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 10 2
    Protein (g) 0.0 136.1 1.2 1.6 4.0 1.0 0.1 0.4 6.8 3.2 0.4 0.0 0.0 0.0 1.2 22.2 n/a n/a 178 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
    Saturated Fat (g) 2.6 27.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 32 5
    Selenium (mcg) 0.0 112.9 0.6 5.3 0.0 1.3 0.0 0.9 4.2 4.9 0.1 0.0 0.0 0.0 0.1 3.8 n/a n/a 134 22
    Serine (g) 0.0 5.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1.4 n/a n/a 7 1
    Sodium (mg) 0.0 449.1 4.4 0.3 22.7 190.2 0.1 1.0 2,232.0 393.6 3.5 0.1 2,325.5 1.1 4.8 1,258.8 n/a n/a 6,887 1,148
    Starch n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 37.8 n/a n/a 38 6
    Sucrose n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 7.9 n/a n/a 9 2
    Sugar (g) 0.0 0.0 4.7 0.0 11.9 2.9 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.1 5.0 7.9 n/a n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0
    Threonine (g) 0.0 5.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 6 1
    Tocopherol, alpha (mg) 2.9 2.2 0.0 0.0 2.4 1.0 0.0 0.0 0.0 9.2 0.1 0.1 0.0 0.0 1.9 0.1 n/a n/a 20 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 0.2 2.9 n/a n/a 5 1
    Total Fat (g) 20.4 68.0 0.1 0.2 0.9 0.1 0.0 0.0 1.3 3.4 0.5 0.0 0.0 0.0 0.4 2.6 n/a n/a 98 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 4.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 4.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 5 1
    Valine (g) 0.0 6.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 3,778.4 367.2 3.1 0.5 0.0 7,116.0 26.7 8.5 0.0 0.0 3,725.9 0.0 n/a n/a 15,029 2,505
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 190.5 18.3 0.2 0.0 0.0 355.9 1.3 0.4 0.0 0.0 186.8 0.0 n/a n/a 753 126
    Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
    Vitamin B-6 (mg) 0.0 2.5 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 62.1 5.3 0.0 1.9 0.0 0.2 0.2 0.0 0.0 0.0 152.0 5.1 n/a n/a 235 39
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
    Water (g) 0.0 472.9 98.0 1.9 428.7 17.7 0.1 3.5 585.3 2.6 0.2 0.0 0.0 21.0 109.7 331.9 n/a n/a 2,073 346
    Zinc (mg) 0.0 32.6 0.2 0.1 0.8 0.2 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.3 2.0 n/a n/a 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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