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Nutritional Facts: Chili!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
oil
1 1/2 lbs (680g)
lean ground beef
1 medium (110g)
onions
1/8 cup (16g)
flour
16 ounces (454g)
diced tomatoes
1 1/2 tablespoons (24g)
tomato paste
1/4 teaspoon (1g)
ground black pepper
2 (6g)
garlic cloves
2 1/2 cups (600g)
beef broth
3 tablespoons (24g)
chili powder
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1 1/2 tablespoons (22g)
cider vinegar
1 (119g)
red bell peppers
15 ounces (425g)
kidney beans
1 to taste (0g)
sour cream
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 8.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 9.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.2 n/a n/a 11 2
Ash (g) 0.0 6.7 0.4 0.1 2.3 0.7 0.0 0.1 6.3 2.8 0.2 0.0 6.0 0.0 0.6 7.0 n/a n/a 33 6
Aspartic acid (g) 0.0 12.2 0.1 0.1 0.6 0.2 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 2.8 n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 81.6 25.3 2.3 45.4 8.7 2.5 10.9 36.0 79.2 19.6 8.0 1.4 1.6 8.3 144.6 n/a n/a 475 79
Calories 180.3 1,197.5 44.0 56.9 81.6 19.7 1.4 8.9 42.0 67.7 7.9 1.3 0.0 4.7 36.9 357.2 n/a n/a 2,108 351
Calories (kj) 754.6 5,000.9 182.6 238.0 335.7 82.6 6.0 37.4 174.0 283.0 32.9 5.5 0.0 20.1 153.5 1,501.2 n/a n/a 8,808 1,468
Carbohydrates (g) 0.0 0.0 10.3 11.9 17.6 4.6 0.4 2.0 0.2 11.9 0.9 0.3 0.0 0.2 7.2 61.7 n/a n/a 129 22
Cholesterol (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 442 74
Copper (mg) 0.0 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Cystine (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.4 5.4 1.0 0.1 0.1 0.0 8.4 0.2 0.2 0.0 0.0 2.5 22.5 n/a n/a 43 7
Folate (mcg) 0.0 40.8 20.9 28.6 68.0 2.9 0.1 0.2 12.0 6.7 0.2 1.2 0.0 0.0 54.7 153.1 n/a n/a 389 65
Folate, DFE (mcg) 0.0 40.8 20.9 45.5 68.0 2.9 0.1 0.2 12.0 6.7 0.2 1.2 0.0 0.0 54.7 153.1 n/a n/a 406 68
Folate, food (mcg) 0.0 40.8 20.9 4.5 68.0 2.9 0.1 0.2 12.0 6.7 0.2 1.2 0.0 0.0 54.7 153.1 n/a n/a 365 61
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
Fructose n/a n/a 1.4 n/a 6.2 1.4 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.1 2.7 0.0 n/a n/a 13 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 5.7 1.4 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 2.3 0.0 n/a n/a 12 2
Glutamic acid (g) 0.0 20.2 0.3 0.5 2.0 0.5 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.3 3.6 n/a n/a 28 5
Glycine (g) 0.0 10.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a 12 2
Histidine (g) 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 5 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 15.2 0.2 0.7 1.2 0.7 0.1 0.1 1.0 4.2 1.4 0.2 0.0 0.0 0.5 5.0 n/a n/a 31 5
Isoleucine (g) 0.0 6.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.1 n/a n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 10.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.9 n/a n/a 13 2
Lysine (g) 0.0 11.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a 13 2
Magnesium (mg) 0.0 136.1 11.0 3.4 49.9 10.1 1.0 1.5 12.0 35.8 7.7 1.4 0.1 1.1 14.3 114.8 n/a n/a 400 67
Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.5 0.1 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.1 0.7 n/a n/a 3 0
Methionine (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 5.6 29.6 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.8 0.3 0.0 0.0 0.0 0.0 1.6 n/a n/a 39 6
Niacin (mg) 0.0 34.5 0.1 0.9 2.7 0.7 0.0 0.0 4.7 2.8 0.1 0.0 0.0 0.0 1.2 1.7 n/a n/a 50 8
Pantothenic acid (mg) 0.0 4.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.6 n/a n/a 6 1
Phenylalanine (g) 0.0 5.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a 7 1
Phosphorus (mg) 0.0 1,251.9 31.9 16.9 108.9 20.0 0.9 9.2 78.0 72.0 10.5 0.7 0.0 1.8 30.9 382.8 n/a n/a 2,016 336
Phytosterols (mg) 197.5 n/a 16.5 n/a 31.8 n/a 0.5 n/a n/a 19.9 1.4 1.0 0.0 0.0 n/a n/a n/a n/a 269 45
Polyunsaturated Fat (g) 11.2 2.3 0.0 0.1 0.4 0.0 0.0 0.0 0.1 1.9 0.1 0.0 0.0 0.0 0.1 1.1 n/a n/a 17 3
Potassium (mg) 0.0 2,184.0 160.6 16.7 1,075.0 244.2 7.6 24.1 324.0 468.0 37.5 6.3 0.5 16.3 251.1 1,007.9 n/a n/a 5,824 971
Proline (g) 0.0 7.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 10 2
Protein (g) 0.0 136.1 1.2 1.6 4.0 1.0 0.1 0.4 6.8 3.2 0.4 0.0 0.0 0.0 1.2 22.2 n/a n/a 178 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Saturated Fat (g) 2.6 27.6 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 32 5
Selenium (mcg) 0.0 112.9 0.6 5.3 0.0 1.3 0.0 0.9 4.2 4.9 0.1 0.0 0.0 0.0 0.1 3.8 n/a n/a 134 22
Serine (g) 0.0 5.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 1.4 n/a n/a 7 1
Sodium (mg) 0.0 449.1 4.4 0.3 22.7 190.2 0.1 1.0 2,232.0 393.6 3.5 0.1 2,325.5 1.1 4.8 1,258.8 n/a n/a 6,887 1,148
Starch n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 37.8 n/a n/a 38 6
Sucrose n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 7.9 n/a n/a 9 2
Sugar (g) 0.0 0.0 4.7 0.0 11.9 2.9 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.1 5.0 7.9 n/a n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a 1 0
Threonine (g) 0.0 5.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.8 n/a n/a 6 1
Tocopherol, alpha (mg) 2.9 2.2 0.0 0.0 2.4 1.0 0.0 0.0 0.0 9.2 0.1 0.1 0.0 0.0 1.9 0.1 n/a n/a 20 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.5 0.1 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 0.2 2.9 n/a n/a 5 1
Total Fat (g) 20.4 68.0 0.1 0.2 0.9 0.1 0.0 0.0 1.3 3.4 0.5 0.0 0.0 0.0 0.4 2.6 n/a n/a 98 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 4.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 4.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 5 1
Valine (g) 0.0 6.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 3,778.4 367.2 3.1 0.5 0.0 7,116.0 26.7 8.5 0.0 0.0 3,725.9 0.0 n/a n/a 15,029 2,505
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 190.5 18.3 0.2 0.0 0.0 355.9 1.3 0.4 0.0 0.0 186.8 0.0 n/a n/a 753 126
Vitamin B-12 (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15 3
Vitamin B-6 (mg) 0.0 2.5 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 62.1 5.3 0.0 1.9 0.0 0.2 0.2 0.0 0.0 0.0 152.0 5.1 n/a n/a 235 39
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 5
Water (g) 0.0 472.9 98.0 1.9 428.7 17.7 0.1 3.5 585.3 2.6 0.2 0.0 0.0 21.0 109.7 331.9 n/a n/a 2,073 346
Zinc (mg) 0.0 32.6 0.2 0.1 0.8 0.2 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.3 2.0 n/a n/a 37 6

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