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Nutritional Facts: Slow-Roasted Spanish Olives With Oranges and Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
Spanish olives
1 (131g)
oranges
1 cup (143g)
whole almonds
1/4 cup (0g)
sherry wine vinegar
1 cup (216g)
extra virgin olive oil
2 (0g)
bay leaves
10 (0g)
fresh thyme sprigs
1 (45g)
red chili peppers
Total 1 serving
Alanine n/a 0.1 1.5 n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 3.5 n/a 0.0 n/a n/a 0.0 4 0
Ash (g) 41.1 0.6 4.3 n/a 0.0 0.0 n/a 0.4 46 2
Aspartic acid n/a 0.1 4.2 n/a 0.0 n/a n/a 0.1 4 0
Beta-sitosterol n/a n/a 188.8 n/a n/a n/a n/a n/a 189 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 472.2 52.4 377.5 n/a 2.2 1.0 n/a 6.3 912 46
Calories 1,316.6 61.6 822.3 n/a 1,909.4 0.4 n/a 18.0 4,128 206
Calories (kj) 5,529.7 258.1 3,443.4 n/a 7,989.8 1.6 n/a 74.7 17,297 865
Campesterol n/a n/a 7.2 n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 34.9 15.4 31.0 n/a 0.0 0.1 n/a 4.0 85 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.1 0.1 1.4 n/a 0.0 0.0 n/a 0.1 3 0
Cystine n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 30.0 3.1 17.4 n/a 0.0 0.0 n/a 0.7 51 3
Folate (mcg) 27.2 39.3 71.5 n/a 0.0 0.2 n/a 10.4 149 7
Folate, DFE (mcg) 27.2 39.3 71.5 n/a 0.0 0.2 n/a 10.4 149 7
Folate, food (mcg) 27.2 39.3 71.5 n/a 0.0 0.2 n/a 10.4 149 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 9.7 n/a 0.0 n/a n/a 0.1 10 0
Glycine n/a 0.1 2.1 n/a 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 4.4 0.1 5.3 n/a 1.2 0.1 n/a 0.5 12 1
Isoleucine n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 2.1 n/a 0.0 n/a n/a 0.0 2 0
Lysine n/a 0.1 0.8 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 99.9 13.1 383.2 n/a 0.0 0.1 n/a 10.4 507 25
Maltose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 3.3 n/a 0.0 0.0 n/a 0.1 3 0
Methionine n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 102.7 0.0 44.2 n/a 157.6 0.0 n/a 0.0 305 15
Niacin (mg) 2.2 0.4 4.8 n/a 0.0 0.0 n/a 0.6 8 0
Pantothenic acid (mg) 0.2 0.3 0.7 n/a 0.0 n/a n/a 0.1 1 0
Phenylalanine n/a 0.0 1.6 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 36.3 18.3 692.1 n/a 0.0 0.1 n/a 19.4 766 38
Phytosterols n/a n/a n/a n/a 477.4 n/a n/a n/a 477 24
Polyunsaturated Fat (g) 11.9 0.0 17.3 n/a 22.7 0.0 n/a 0.1 52 3
Potassium (mg) 381.4 237.1 1,008.2 n/a 2.2 0.6 n/a 144.9 1,774 89
Proline n/a 0.1 1.5 n/a 0.0 n/a n/a 0.0 2 0
Protein (g) 9.4 1.2 30.3 n/a 0.0 0.0 n/a 0.8 42 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 18.4 0.0 5.3 n/a 29.8 0.0 n/a 0.0 54 3
Selenium (mcg) 8.2 0.7 3.6 n/a 0.0 0.0 n/a 0.2 13 1
Serine n/a 0.0 1.4 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 14,128.5 0.0 1.4 n/a 4.3 0.0 n/a 4.1 14,138 707
Starch n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 5.7 n/a n/a n/a n/a n/a 6 0
Sucrose n/a n/a 5.1 n/a n/a n/a n/a n/a 5 0
Sugar (g) 4.9 12.2 5.6 n/a 0.0 n/a n/a 2.4 25 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 34.6 0.2 37.5 n/a 31.0 n/a n/a 0.3 104 5
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a 1.8 n/a n/a n/a 3 0
Total Fat (g) 139.1 0.2 70.7 n/a 216.0 0.0 n/a 0.2 426 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 1 0
Valine n/a 0.1 1.2 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,568.4 294.8 1.4 n/a 0.0 7.4 n/a 428.4 4,300 215
Vitamin A, RAE (mcg) 181.6 14.4 0.0 n/a 0.0 0.4 n/a 21.6 218 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 n/a 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 69.7 0.0 n/a 0.0 0.1 n/a 64.7 134 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 683.5 113.6 6.7 n/a 0.0 0.0 n/a 39.6 844 42
Zinc (mg) 0.4 0.1 4.4 n/a 0.0 0.0 n/a 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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