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Nutritional Facts: Flaó -Cream Cheese Mint Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 tablespoons (43g)
butter
6 tablespoons (87g)
water
2 tablespoons (31g)
lemon juice
1 tablespoon (7g)
anise seeds
1 cup (125g)
all-purpose flour
1 tablespoon (13g)
granulated sugar
1 pinch (0g)
salt
3 (0g)
fresh mint leaves
1 tablespoon (6g)
lemon zest
1/3 cup (67g)
granulated sugar
1 cup (232g)
cream cheese
2 large (100g)
eggs
1/2 (24g)
lemons, juice of
6 (0g)
fresh mint leaves
2 tablespoons (16g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.5 0.8 n/a 0.0 n/a 2 0
Ash (g) 0.0 0.9 0.1 0.1 0.5 0.6 0.0 0.4 0.0 0.0 0.0 3.1 1.1 0.1 0.0 0.0 7 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 1.2 1.3 n/a 0.0 n/a 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 10.2 2.6 1.8 43.3 18.8 0.1 0.1 0.4 8.0 0.7 227.4 56.0 1.4 0.7 0.2 372 47
Calories 358.0 305.4 0.0 6.7 22.6 455.0 48.8 0.0 0.1 2.8 257.7 793.4 143.0 5.3 0.2 62.2 2,461 308
Calories (kj) 1,498.1 1,277.6 0.0 27.8 94.5 1,903.8 203.9 0.0 0.4 11.8 1,077.6 3,319.9 599.0 21.8 0.9 260.3 10,297 1,287
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.1 3.4 95.4 12.6 0.0 0.0 1.0 66.6 9.4 0.7 1.7 0.0 16.0 209 26
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255.2 372.0 0.0 0.0 0.0 719 90
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 3.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 0.0 1.3 0.0 6.1 0.7 32.5 0.0 0.0 0.2 0.8 0.0 25.5 47.0 4.8 0.3 0.0 119 15
Folate, DFE (mcg) 0.0 1.3 0.0 6.1 0.7 32.5 0.0 0.0 0.2 0.8 0.0 25.5 47.0 4.8 0.3 0.0 119 15
Folate, food (mcg) 0.0 1.3 0.0 6.1 0.7 32.5 0.0 0.0 0.2 0.8 0.0 25.5 47.0 4.8 0.3 0.0 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 1 0
Glutamic acid (g) 0.0 0.1 n/a n/a n/a 4.3 n/a 0.0 0.0 n/a n/a 3.0 1.7 n/a 0.0 n/a 9 1
Glycine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 2.5 1.5 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.0 0.0 0.0 7 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.8 0.7 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7.4 0.0 0.0 n/a 0.0 7 1
Leucine (g) 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 1.5 1.1 n/a 0.0 n/a 4 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1.3 0.9 n/a 0.0 n/a 3 0
Magnesium (mg) 0.0 0.9 0.9 1.8 11.4 27.5 0.0 0.0 0.1 0.9 0.0 20.9 12.0 1.4 0.2 0.0 78 10
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 9.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 20.0 3.7 0.0 0.0 0.0 63 8
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.3 1.5 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.7 0.7 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 10.2 0.0 2.4 29.5 135.0 0.0 0.0 0.1 0.7 0.0 245.9 198.0 1.9 0.2 0.0 624 78
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 92 11
Polyunsaturated Fat (g) 4.3 1.3 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 3.3 1.9 0.0 0.0 0.0 12 1
Potassium (mg) 0.4 10.2 0.9 31.4 96.5 133.8 0.3 0.0 0.9 9.6 1.3 320.2 138.0 24.7 1.7 0.3 770 96
Proline (g) 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 1.5 0.5 n/a 0.0 n/a 4 0
Protein (g) 0.0 0.4 0.0 0.1 1.2 12.9 0.0 0.0 0.0 0.1 0.0 13.8 12.6 0.1 0.0 0.0 41 5
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 832.9 160.0 0.0 0.0 0.0 1,279 160
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 21.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.8 3.1 0.0 0.0 0.0 76 9
Selenium (mcg) 0.0 0.4 0.0 0.0 0.3 42.4 0.1 0.0 n/a 0.0 0.4 5.6 30.7 0.0 n/a 0.1 80 10
Serine (g) 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.9 1.0 n/a 0.0 n/a 3 0
Sodium (mg) 0.8 304.2 2.6 0.3 1.1 2.5 0.1 155.0 0.0 0.4 0.7 744.7 142.0 0.2 0.1 0.3 1,355 169
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.2 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 12.6 n/a n/a n/a 66.5 0.0 0.0 0.1 n/a n/a 79 10
Sugar (g) 0.0 0.0 0.0 0.8 n/a 0.3 12.6 0.0 n/a 0.3 66.5 7.4 0.4 0.6 n/a 15.6 104 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 1.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.7 1.1 0.0 n/a 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 1 0
Total Fat (g) 40.5 34.6 0.0 0.1 1.1 1.2 0.0 0.0 0.0 0.0 0.0 79.4 9.5 0.1 0.0 0.0 166 21
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.7 0.5 n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.9 0.9 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.8 20.8 0.0 0.0 0.0 6.4 3.0 0.0 3,115.8 540.0 1.4 12.7 0.0 4,767 596
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.2 0.0 849.1 160.0 0.0 0.6 0.0 1,303 163
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 11.8 1.4 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 9.3 0.1 0.0 30 4
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.0 82.0 0.0 0.0 0.0 166 21
Water (g) 0.0 6.8 87.0 28.2 0.6 14.9 0.0 0.0 0.1 4.9 0.0 126.3 76.2 22.2 0.2 0.0 367 46
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.2 1.3 0.0 0.0 0.0 4 0

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