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    Nutritional Facts: Flaó -Cream Cheese Mint Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    3 tablespoons (43g)
    butter
    6 tablespoons (87g)
    water
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (7g)
    anise seeds
    1 cup (125g)
    all-purpose flour
    1 tablespoon (13g)
    granulated sugar
    1 pinch (0g)
    salt
    3 (0g)
    fresh mint leaves
    1 tablespoon (6g)
    lemon zest
    1/3 cup (67g)
    granulated sugar
    1 cup (232g)
    cream cheese
    2 large (100g)
    eggs
    1/2 (24g)
    lemons, juice of
    6 (0g)
    fresh mint leaves
    2 tablespoons (16g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.5 0.8 n/a 0.0 n/a 2 0
    Ash (g) 0.0 0.9 0.1 0.1 0.5 0.6 0.0 0.4 0.0 0.0 0.0 3.1 1.1 0.1 0.0 0.0 7 1
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 1.2 1.3 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 10.2 2.6 1.8 43.3 18.8 0.1 0.1 0.4 8.0 0.7 227.4 56.0 1.4 0.7 0.2 372 47
    Calories 358.0 305.4 0.0 6.7 22.6 455.0 48.8 0.0 0.1 2.8 257.7 793.4 143.0 5.3 0.2 62.2 2,461 308
    Calories (kj) 1,498.1 1,277.6 0.0 27.8 94.5 1,903.8 203.9 0.0 0.4 11.8 1,077.6 3,319.9 599.0 21.8 0.9 260.3 10,297 1,287
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 2.1 3.4 95.4 12.6 0.0 0.0 1.0 66.6 9.4 0.7 1.7 0.0 16.0 209 26
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255.2 372.0 0.0 0.0 0.0 719 90
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 3.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Folate (mcg) 0.0 1.3 0.0 6.1 0.7 32.5 0.0 0.0 0.2 0.8 0.0 25.5 47.0 4.8 0.3 0.0 119 15
    Folate, DFE (mcg) 0.0 1.3 0.0 6.1 0.7 32.5 0.0 0.0 0.2 0.8 0.0 25.5 47.0 4.8 0.3 0.0 119 15
    Folate, food (mcg) 0.0 1.3 0.0 6.1 0.7 32.5 0.0 0.0 0.2 0.8 0.0 25.5 47.0 4.8 0.3 0.0 119 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 1 0
    Glutamic acid (g) 0.0 0.1 n/a n/a n/a 4.3 n/a 0.0 0.0 n/a n/a 3.0 1.7 n/a 0.0 n/a 9 1
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 2.5 1.5 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.8 0.7 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7.4 0.0 0.0 n/a 0.0 7 1
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 1.5 1.1 n/a 0.0 n/a 4 0
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1.3 0.9 n/a 0.0 n/a 3 0
    Magnesium (mg) 0.0 0.9 0.9 1.8 11.4 27.5 0.0 0.0 0.1 0.9 0.0 20.9 12.0 1.4 0.2 0.0 78 10
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 29.5 9.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 20.0 3.7 0.0 0.0 0.0 63 8
    Niacin (mg) 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.3 1.5 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.7 0.7 n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 10.2 0.0 2.4 29.5 135.0 0.0 0.0 0.1 0.7 0.0 245.9 198.0 1.9 0.2 0.0 624 78
    Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 n/a n/a n/a n/a 0.0 n/a 92 11
    Polyunsaturated Fat (g) 4.3 1.3 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 3.3 1.9 0.0 0.0 0.0 12 1
    Potassium (mg) 0.4 10.2 0.9 31.4 96.5 133.8 0.3 0.0 0.9 9.6 1.3 320.2 138.0 24.7 1.7 0.3 770 96
    Proline (g) 0.0 0.0 n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 1.5 0.5 n/a 0.0 n/a 4 0
    Protein (g) 0.0 0.4 0.0 0.1 1.2 12.9 0.0 0.0 0.0 0.1 0.0 13.8 12.6 0.1 0.0 0.0 41 5
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 832.9 160.0 0.0 0.0 0.0 1,279 160
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.6 21.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.8 3.1 0.0 0.0 0.0 76 9
    Selenium (mcg) 0.0 0.4 0.0 0.0 0.3 42.4 0.1 0.0 n/a 0.0 0.4 5.6 30.7 0.0 n/a 0.1 80 10
    Serine (g) 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.9 1.0 n/a 0.0 n/a 3 0
    Sodium (mg) 0.8 304.2 2.6 0.3 1.1 2.5 0.1 155.0 0.0 0.4 0.7 744.7 142.0 0.2 0.1 0.3 1,355 169
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.2 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 12.6 n/a n/a n/a 66.5 0.0 0.0 0.1 n/a n/a 79 10
    Sugar (g) 0.0 0.0 0.0 0.8 n/a 0.3 12.6 0.0 n/a 0.3 66.5 7.4 0.4 0.6 n/a 15.6 104 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.8 1.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.7 1.1 0.0 n/a 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a 1 0
    Total Fat (g) 40.5 34.6 0.0 0.1 1.1 1.2 0.0 0.0 0.0 0.0 0.0 79.4 9.5 0.1 0.0 0.0 166 21
    Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.7 0.5 n/a 0.0 n/a 2 0
    Valine (g) 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.9 0.9 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 1.8 20.8 0.0 0.0 0.0 6.4 3.0 0.0 3,115.8 540.0 1.4 12.7 0.0 4,767 596
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.2 0.0 849.1 160.0 0.0 0.6 0.0 1,303 163
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 11.8 1.4 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 9.3 0.1 0.0 30 4
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.0 82.0 0.0 0.0 0.0 166 21
    Water (g) 0.0 6.8 87.0 28.2 0.6 14.9 0.0 0.0 0.1 4.9 0.0 126.3 76.2 22.2 0.2 0.0 367 46
    Zinc (mg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.2 1.3 0.0 0.0 0.0 4 0

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