Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
3 tablespoons (43g) butter |
6 tablespoons (87g) water |
2 tablespoons (31g) lemon juice |
1 tablespoon (7g) anise seeds |
1 cup (125g) all-purpose flour |
1 tablespoon (13g) granulated sugar |
1 pinch (0g) salt |
3 (0g) fresh mint leaves |
1 tablespoon (6g) lemon zest |
1/3 cup (67g) granulated sugar |
1 cup (232g) cream cheese |
2 large (100g) eggs |
1/2 (24g) lemons, juice of |
6 (0g) fresh mint leaves |
2 tablespoons (16g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.3 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 10.2 | 2.6 | 1.8 | 43.3 | 18.8 | 0.1 | 0.1 | 0.4 | 8.0 | 0.7 | 227.4 | 56.0 | 1.4 | 0.7 | 0.2 | 372 | 47 |
| Calories | 358.0 | 305.4 | 0.0 | 6.7 | 22.6 | 455.0 | 48.8 | 0.0 | 0.1 | 2.8 | 257.7 | 793.4 | 143.0 | 5.3 | 0.2 | 62.2 | 2,461 | 308 |
| Calories (kj) | 1,498.1 | 1,277.6 | 0.0 | 27.8 | 94.5 | 1,903.8 | 203.9 | 0.0 | 0.4 | 11.8 | 1,077.6 | 3,319.9 | 599.0 | 21.8 | 0.9 | 260.3 | 10,297 | 1,287 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.1 | 3.4 | 95.4 | 12.6 | 0.0 | 0.0 | 1.0 | 66.6 | 9.4 | 0.7 | 1.7 | 0.0 | 16.0 | 209 | 26 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.2 | 372.0 | 0.0 | 0.0 | 0.0 | 719 | 90 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 1.3 | 0.0 | 6.1 | 0.7 | 32.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 25.5 | 47.0 | 4.8 | 0.3 | 0.0 | 119 | 15 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 0.0 | 6.1 | 0.7 | 32.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 25.5 | 47.0 | 4.8 | 0.3 | 0.0 | 119 | 15 |
| Folate, food (mcg) | 0.0 | 1.3 | 0.0 | 6.1 | 0.7 | 32.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 25.5 | 47.0 | 4.8 | 0.3 | 0.0 | 119 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.7 | n/a | 0.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.9 | 0.9 | 1.8 | 11.4 | 27.5 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 20.9 | 12.0 | 1.4 | 0.2 | 0.0 | 78 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 9.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 3.7 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 10.2 | 0.0 | 2.4 | 29.5 | 135.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 245.9 | 198.0 | 1.9 | 0.2 | 0.0 | 624 | 78 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 92 | 11 |
| Polyunsaturated Fat (g) | 4.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.9 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 0.4 | 10.2 | 0.9 | 31.4 | 96.5 | 133.8 | 0.3 | 0.0 | 0.9 | 9.6 | 1.3 | 320.2 | 138.0 | 24.7 | 1.7 | 0.3 | 770 | 96 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.8 | 12.6 | 0.1 | 0.0 | 0.0 | 41 | 5 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832.9 | 160.0 | 0.0 | 0.0 | 0.0 | 1,279 | 160 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 21.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 3.1 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 42.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 5.6 | 30.7 | 0.0 | n/a | 0.1 | 80 | 10 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.8 | 304.2 | 2.6 | 0.3 | 1.1 | 2.5 | 0.1 | 155.0 | 0.0 | 0.4 | 0.7 | 744.7 | 142.0 | 0.2 | 0.1 | 0.3 | 1,355 | 169 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.6 | n/a | n/a | n/a | 66.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 79 | 10 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 12.6 | 0.0 | n/a | 0.3 | 66.5 | 7.4 | 0.4 | 0.6 | n/a | 15.6 | 104 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 34.6 | 0.0 | 0.1 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.4 | 9.5 | 0.1 | 0.0 | 0.0 | 166 | 21 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 0.0 | 1.8 | 20.8 | 0.0 | 0.0 | 0.0 | 6.4 | 3.0 | 0.0 | 3,115.8 | 540.0 | 1.4 | 12.7 | 0.0 | 4,767 | 596 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 849.1 | 160.0 | 0.0 | 0.6 | 0.0 | 1,303 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 30 | 4 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 82.0 | 0.0 | 0.0 | 0.0 | 166 | 21 |
| Water (g) | 0.0 | 6.8 | 87.0 | 28.2 | 0.6 | 14.9 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 126.3 | 76.2 | 22.2 | 0.2 | 0.0 | 367 | 46 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.