Nutritional Facts: Baked Chicken With Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
spaghetti squash
6 tablespoons (88g)
caesar salad dressing
1 (3g)
garlic cloves
1/4 teaspoon (1g)
ground pepper
4 (580g)
chicken breasts
1 1/3 cups (343g)
pasta sauce
1/4 cup (28g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 6.9 n/a 0.2 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 7.5 n/a 0.1 8 2
Ash (g) 2.5 2.1 0.0 0.0 5.9 6.9 0.9 18 5
Aspartic acid (g) 0.6 n/a 0.0 0.0 10.8 n/a 0.5 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.8 42.3 5.4 2.5 63.8 75.4 141.4 540 135
Calories 281.5 478.0 4.5 1.4 997.6 298.0 84.0 2,145 536
Calories (kj) 1,180.4 1,998.6 18.7 6.0 4,176.0 1,247.0 351.1 8,978 2,244
Carbohydrates (g) 62.7 2.9 1.0 0.4 0.0 47.1 0.6 115 29
Cholesterol (mg) 0.0 34.4 0.0 0.0 371.2 6.9 22.1 435 109
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.6 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.6 n/a 0.0 2 0
Dietary Fiber n/a 0.4 0.1 0.1 0.0 8.9 0.0 10 2
Folate (mcg) 109.0 1.8 0.1 0.1 23.2 44.5 2.0 181 45
Folate, DFE (mcg) 109.0 1.8 0.1 0.1 23.2 44.5 2.0 181 45
Folate, food (mcg) 109.0 1.8 0.1 0.1 23.2 44.5 2.0 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 1.0 n/a 0.0 0.0 17.8 n/a 1.2 20 5
Glycine (g) 0.2 n/a 0.0 0.0 7.1 n/a 0.1 7 2
Histidine (g) 0.1 n/a 0.0 0.0 3.6 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 1.0 0.1 0.1 4.3 2.5 0.1 11 3
Isoleucine (g) 0.2 n/a 0.0 0.0 6.2 n/a 0.3 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 8.9 n/a 0.5 10 2
Lysine (g) 0.2 n/a 0.0 0.0 10.0 n/a 0.3 10 3
Magnesium (mg) 109.0 1.8 0.8 1.0 145.0 71.9 5.6 335 84
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.1 0.1 0.1 0.5 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 3.3 n/a 0.1 3 1
Monounsaturated Fat (g) 0.4 11.9 0.0 0.0 22.2 2.0 1.8 38 10
Niacin (mg) 8.6 0.0 0.0 0.0 57.5 13.4 0.0 80 20
Pantothenic acid (mg) 3.3 0.1 0.0 0.0 4.7 0.3 0.0 8 2
Phenylalanine (g) 0.2 n/a 0.0 0.0 4.7 n/a 0.3 5 1
Phosphorus (mg) 109.0 16.8 4.6 0.9 1,009.2 123.3 99.1 1,363 341
Phytosterols n/a n/a n/a 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.2 29.0 0.0 0.0 11.4 4.1 0.2 47 12
Potassium (mg) 980.6 25.6 12.0 7.6 1,276.0 1,082.6 21.3 3,406 851
Proline (g) 0.2 n/a 0.0 0.0 5.5 n/a 0.7 6 2
Protein (g) 5.8 1.9 0.2 0.1 120.9 6.1 6.2 141 35
Retinol (mcg) 0.0 7.9 0.0 0.0 139.2 0.0 48.7 196 49
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.2 0.1 1 0
Saturated Fat (g) 1.1 7.8 0.0 0.0 15.4 2.4 3.7 30 8
Selenium (mcg) 2.7 1.4 0.4 0.0 96.3 4.8 4.8 110 28
Serine (g) 0.2 n/a 0.0 0.0 4.2 n/a 0.2 5 1
Sodium (mg) 154.4 1,066.3 0.5 0.1 365.4 1,404.6 175.6 3,167 792
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 2.5 0.0 0.0 0.0 30.3 0.3 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 5.0 n/a 0.3 5 1
Tocopherol, alpha n/a 4.2 0.0 0.0 1.6 8.2 0.1 14 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Total Fat (g) 5.2 51.0 0.0 0.0 53.7 9.2 6.3 125 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 1.4 n/a 0.1 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 4.0 n/a 0.3 4 1
Valine (g) 0.2 n/a 0.0 0.0 5.9 n/a 0.4 7 2
Vitamin A, IU (IU) 454.0 30.0 0.3 3.1 481.4 2,576.2 189.3 3,734 934
Vitamin A, RAE (mcg) 27.2 7.9 0.0 0.2 139.2 130.2 50.1 355 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 0.0 0.6 3 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 3.1 0.6 0.0 5 1
Vitamin C (mg) 19.1 0.3 0.9 0.0 0.0 6.9 0.0 27 7
Vitamin D (IU) 0.0 4.4 0.0 0.0 92.8 0.0 4.5 102 25
Water (g) 831.7 30.3 1.8 0.1 402.9 274.1 14.0 1,555 389
Zinc (mg) 1.7 0.1 0.0 0.0 4.6 1.8 0.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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