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Nutritional Facts: Fiesta Skillet Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
olive oil
1 lb (454g)
ground chicken
1/2 cup (80g)
onions
1/2 cup (75g)
bell peppers
15 ounces (429g)
tomato sauce
4 cups (948g)
water
1 envelope (0g)
taco seasoning mix
8 ounces (228g)
thin spaghetti
1/2 cup (0g)
fat-free cheddar cheese
Total 1 serving
Alanine (g) 0.0 4.5 0.0 0.0 0.2 n/a n/a 1.5 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 5.1 0.1 0.0 0.1 n/a n/a 1.8 n/a 7 1
Ash (g) 0.0 5.3 0.3 0.3 8.6 0.9 n/a 2.6 n/a 18 3
Aspartic acid (g) 0.0 7.3 0.1 0.2 0.9 n/a n/a 2.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 27.2 18.4 7.5 55.7 28.4 n/a 88.9 n/a 226 38
Calories 19.9 648.6 32.0 14.9 102.9 0.0 n/a 855.0 n/a 1,673 279
Calories (kj) 83.2 2,712.5 132.8 62.6 428.6 0.0 n/a 3,577.3 n/a 6,997 1,166
Carbohydrates (g) 0.0 0.2 7.5 3.5 23.1 0.0 n/a 154.0 n/a 188 31
Cholesterol (mg) 0.0 390.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 390 65
Copper (mg) 0.0 0.3 0.0 0.0 0.5 0.1 n/a 0.6 n/a 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.1 n/a n/a 1.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.4 1.3 6.4 0.0 n/a n/a n/a 9 2
Folate (mcg) 0.0 4.5 15.2 7.5 47.1 0.0 n/a 633.8 n/a 708 118
Folate, DFE (mcg) 0.0 4.5 15.2 7.5 47.1 0.0 n/a 1,044.2 n/a 1,119 186
Folate, food (mcg) 0.0 4.5 15.2 7.5 47.1 0.0 n/a 45.6 n/a 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 588.2 n/a 588 98
Fructose n/a n/a 1.0 0.8 7.1 n/a n/a n/a n/a 9 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 10.0 n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.0 11.8 0.2 0.1 2.8 n/a n/a 15.6 n/a 31 5
Glycine (g) 0.0 3.8 0.0 0.0 0.1 n/a n/a 1.5 n/a 5 1
Histidine (g) 0.0 2.4 0.0 0.0 0.1 n/a n/a 0.9 n/a 3 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.7 0.2 0.3 4.4 0.0 n/a 9.5 n/a 18 3
Isoleucine (g) 0.0 3.6 0.0 0.0 0.1 n/a n/a 1.8 n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.2 0.0 0.0 0.2 n/a n/a 3.1 n/a 10 2
Lysine (g) 0.0 6.8 0.0 0.0 0.2 n/a n/a 1.1 n/a 8 1
Magnesium (mg) 0.0 95.3 8.0 7.5 68.6 9.5 n/a 148.2 n/a 337 56
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 0.0 n/a 2.1 n/a 3 0
Methionine (g) 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 3 0
Monounsaturated Fat (g) 1.6 16.4 0.0 0.0 0.1 0.0 n/a 0.6 n/a 19 3
Niacin (mg) 0.0 25.3 0.1 0.4 4.2 0.0 n/a 17.5 n/a 47 8
Pantothenic acid (mg) 0.0 5.0 0.1 0.1 1.3 0.0 n/a 1.6 n/a 8 1
Phenylalanine (g) 0.0 3.1 0.0 0.1 0.2 n/a n/a 2.2 n/a 6 1
Phosphorus (mg) 0.0 807.4 23.2 14.9 111.4 0.0 n/a 371.6 n/a 1,329 221
Phytosterols (mg) 5.0 n/a 12.0 6.7 n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 0.2 6.8 0.0 0.0 0.3 0.0 n/a 2.2 n/a 10 2
Potassium (mg) 0.0 2,367.8 116.8 130.4 1,418.6 9.5 n/a 458.3 n/a 4,501 750
Proline (g) 0.0 3.0 0.0 0.0 0.1 n/a n/a 4.8 n/a 8 1
Protein (g) 0.0 79.1 0.9 0.6 5.7 0.0 n/a 45.3 n/a 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 1.1 0.0 0.0 0.3 0.0 n/a 1.1 n/a 3 0
Saturated Fat (g) 0.3 10.4 0.0 0.0 0.1 0.0 n/a 0.7 n/a 12 2
Selenium (mcg) 0.0 46.3 0.4 0.0 0.9 0.0 n/a n/a n/a 48 8
Serine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 2.1 n/a 6 1
Sodium (mg) 0.0 272.2 3.2 2.2 2,245.7 28.4 n/a 18.2 n/a 2,570 428
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 3.4 1.8 18.2 0.0 n/a n/a n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 2.7 n/a 3 1
Threonine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 1.3 n/a 5 1
Tocopherol, alpha (mg) 0.3 1.2 0.0 0.3 6.1 0.0 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 36.7 0.1 0.1 0.8 0.0 n/a 5.1 n/a 45 8
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.1 n/a n/a 1.2 n/a 4 1
Valine (g) 0.0 3.7 0.0 0.0 0.1 n/a n/a 2.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 1,855.7 0.0 n/a 0.0 n/a 2,133 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 94.3 0.0 n/a 0.0 n/a 108 18
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 2.3 0.1 0.2 0.4 0.0 n/a 0.4 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.9 59.9 30.0 0.0 n/a 0.0 n/a 96 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 332.2 71.3 69.9 390.5 947.1 n/a 21.0 n/a 1,832 305
Zinc (mg) 0.0 6.7 0.1 0.1 0.9 0.0 n/a 4.1 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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