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    Nutritional Facts: Fiesta Skillet Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (2g)
    olive oil
    1 lb (454g)
    ground chicken
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    bell peppers
    15 ounces (429g)
    tomato sauce
    4 cups (948g)
    water
    1 envelope (0g)
    taco seasoning mix
    8 ounces (228g)
    thin spaghetti
    1/2 cup (0g)
    fat-free cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 4.5 0.0 0.0 0.2 n/a n/a 1.5 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 5.1 0.1 0.0 0.1 n/a n/a 1.8 n/a 7 1
    Ash (g) 0.0 5.3 0.3 0.3 8.6 0.9 n/a 2.6 n/a 18 3
    Aspartic acid (g) 0.0 7.3 0.1 0.2 0.9 n/a n/a 2.1 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 27.2 18.4 7.5 55.7 28.4 n/a 88.9 n/a 226 38
    Calories 19.9 648.6 32.0 14.9 102.9 0.0 n/a 855.0 n/a 1,673 279
    Calories (kj) 83.2 2,712.5 132.8 62.6 428.6 0.0 n/a 3,577.3 n/a 6,997 1,166
    Carbohydrates (g) 0.0 0.2 7.5 3.5 23.1 0.0 n/a 154.0 n/a 188 31
    Cholesterol (mg) 0.0 390.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 390 65
    Copper (mg) 0.0 0.3 0.0 0.0 0.5 0.1 n/a 0.6 n/a 2 0
    Cystine (g) 0.0 0.9 0.0 0.0 0.1 n/a n/a 1.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 1.3 6.4 0.0 n/a n/a n/a 9 2
    Folate (mcg) 0.0 4.5 15.2 7.5 47.1 0.0 n/a 633.8 n/a 708 118
    Folate, DFE (mcg) 0.0 4.5 15.2 7.5 47.1 0.0 n/a 1,044.2 n/a 1,119 186
    Folate, food (mcg) 0.0 4.5 15.2 7.5 47.1 0.0 n/a 45.6 n/a 120 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 588.2 n/a 588 98
    Fructose n/a n/a 1.0 0.8 7.1 n/a n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.9 10.0 n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.0 11.8 0.2 0.1 2.8 n/a n/a 15.6 n/a 31 5
    Glycine (g) 0.0 3.8 0.0 0.0 0.1 n/a n/a 1.5 n/a 5 1
    Histidine (g) 0.0 2.4 0.0 0.0 0.1 n/a n/a 0.9 n/a 3 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.7 0.2 0.3 4.4 0.0 n/a 9.5 n/a 18 3
    Isoleucine (g) 0.0 3.6 0.0 0.0 0.1 n/a n/a 1.8 n/a 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 6.2 0.0 0.0 0.2 n/a n/a 3.1 n/a 10 2
    Lysine (g) 0.0 6.8 0.0 0.0 0.2 n/a n/a 1.1 n/a 8 1
    Magnesium (mg) 0.0 95.3 8.0 7.5 68.6 9.5 n/a 148.2 n/a 337 56
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.5 0.0 n/a 2.1 n/a 3 0
    Methionine (g) 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 3 0
    Monounsaturated Fat (g) 1.6 16.4 0.0 0.0 0.1 0.0 n/a 0.6 n/a 19 3
    Niacin (mg) 0.0 25.3 0.1 0.4 4.2 0.0 n/a 17.5 n/a 47 8
    Pantothenic acid (mg) 0.0 5.0 0.1 0.1 1.3 0.0 n/a 1.6 n/a 8 1
    Phenylalanine (g) 0.0 3.1 0.0 0.1 0.2 n/a n/a 2.2 n/a 6 1
    Phosphorus (mg) 0.0 807.4 23.2 14.9 111.4 0.0 n/a 371.6 n/a 1,329 221
    Phytosterols (mg) 5.0 n/a 12.0 6.7 n/a n/a n/a n/a n/a 24 4
    Polyunsaturated Fat (g) 0.2 6.8 0.0 0.0 0.3 0.0 n/a 2.2 n/a 10 2
    Potassium (mg) 0.0 2,367.8 116.8 130.4 1,418.6 9.5 n/a 458.3 n/a 4,501 750
    Proline (g) 0.0 3.0 0.0 0.0 0.1 n/a n/a 4.8 n/a 8 1
    Protein (g) 0.0 79.1 0.9 0.6 5.7 0.0 n/a 45.3 n/a 132 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 1.1 0.0 0.0 0.3 0.0 n/a 1.1 n/a 3 0
    Saturated Fat (g) 0.3 10.4 0.0 0.0 0.1 0.0 n/a 0.7 n/a 12 2
    Selenium (mcg) 0.0 46.3 0.4 0.0 0.9 0.0 n/a n/a n/a 48 8
    Serine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 2.1 n/a 6 1
    Sodium (mg) 0.0 272.2 3.2 2.2 2,245.7 28.4 n/a 18.2 n/a 2,570 428
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 1.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 3.4 1.8 18.2 0.0 n/a n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 2.7 n/a 3 1
    Threonine (g) 0.0 3.3 0.0 0.0 0.2 n/a n/a 1.3 n/a 5 1
    Tocopherol, alpha (mg) 0.3 1.2 0.0 0.3 6.1 0.0 n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.3 36.7 0.1 0.1 0.8 0.0 n/a 5.1 n/a 45 8
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Tyrosine (g) 0.0 2.7 0.0 0.0 0.1 n/a n/a 1.2 n/a 4 1
    Valine (g) 0.0 3.7 0.0 0.0 0.1 n/a n/a 2.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 275.7 1,855.7 0.0 n/a 0.0 n/a 2,133 355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 13.4 94.3 0.0 n/a 0.0 n/a 108 18
    Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 2.3 0.1 0.2 0.4 0.0 n/a 0.4 n/a 3 1
    Vitamin C (mg) 0.0 0.0 5.9 59.9 30.0 0.0 n/a 0.0 n/a 96 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 332.2 71.3 69.9 390.5 947.1 n/a 21.0 n/a 1,832 305
    Zinc (mg) 0.0 6.7 0.1 0.1 0.9 0.0 n/a 4.1 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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