Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (90g) chilies |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1 lb (454g) pork tenderloin |
2 tablespoons (27g) olive oil |
1 (58g) lemons |
4 (120g) flour tortillas |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.3 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.4 | 0.2 | 7 | 2 |
| Ash (g) | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 4.6 | 0.0 | 0.2 | 2.9 | 3.2 | 12 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | n/a | 0.5 | 0.5 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.2 | 5.3 | 19.6 | 12.8 | 10.2 | 2.4 | 5.7 | 16.0 | 26.5 | 27.2 | 0.3 | 15.1 | 154.8 | 24.1 | 336 | 84 |
| Calories | 36.0 | 6.5 | 7.9 | 5.4 | 5.8 | 10.3 | 1.5 | 2.7 | 3.9 | 544.8 | 238.7 | 16.8 | 374.4 | 321.6 | 1,576 | 394 |
| Calories (kj) | 150.3 | 27.2 | 32.9 | 22.4 | 24.2 | 43.0 | 6.1 | 11.1 | 16.2 | 2,279.1 | 998.7 | 70.2 | 1,566.0 | 1,346.7 | 6,594 | 1,648 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 10 | 3 |
| Carbohydrates (g) | 8.5 | 1.2 | 0.9 | 1.0 | 1.5 | 2.3 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | 5.4 | 61.6 | 17.1 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 0.2 | 0.8 | 0.6 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 1.6 | 3.7 | 13.5 | 24 | 6 |
| Folate (mcg) | 20.7 | 1.1 | 0.2 | 0.0 | 0.4 | 1.5 | 0.9 | 2.4 | 3.8 | 0.0 | 0.0 | 6.4 | 124.8 | 162.8 | 325 | 81 |
| Folate, DFE (mcg) | 20.7 | 1.1 | 0.2 | 0.0 | 0.4 | 1.5 | 0.9 | 2.4 | 3.8 | 0.0 | 0.0 | 6.4 | 201.6 | 162.8 | 402 | 100 |
| Folate, food (mcg) | 20.7 | 1.1 | 0.2 | 0.0 | 0.4 | 1.5 | 0.9 | 2.4 | 3.8 | 0.0 | 0.0 | 6.4 | 14.4 | 162.8 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 110 | 28 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | n/a | 3.4 | 0.6 | 19 | 5 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.4 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.2 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 1.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.4 | 1.7 | 4.4 | 0.2 | 0.3 | 4.0 | 1.1 | 16 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.4 | 0.2 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.7 | 0.3 | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.3 | 0.3 | 9 | 2 |
| Magnesium (mg) | 22.5 | 4.1 | 7.7 | 5.9 | 3.9 | 2.4 | 2.0 | 2.7 | 3.1 | 122.6 | 0.0 | 4.6 | 26.4 | 58.3 | 266 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 19.7 | 0.0 | 4.7 | 19.7 | 51 | 13 |
| Niacin (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 0.0 | 0.1 | 4.3 | 3.5 | 39 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.2 | 2.8 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.5 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 41.4 | 7.2 | 10.5 | 7.4 | 3.6 | 12.8 | 2.2 | 1.5 | 2.8 | 1,103.2 | 0.0 | 9.3 | 148.8 | 104.5 | 1,455 | 364 |
| Phytosterols | n/a | 4.0 | 1.4 | 0.8 | 2.1 | 0.2 | n/a | 2.0 | 2.3 | n/a | 59.7 | n/a | n/a | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.8 | 0.1 | 1.9 | 3.7 | 11 | 3 |
| Potassium (mg) | 306.0 | 52.4 | 37.5 | 22.8 | 30.6 | 37.0 | 13.4 | 12.6 | 11.4 | 1,784.2 | 0.3 | 80.0 | 186.0 | 974.9 | 3,549 | 887 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | 1.2 | 0.2 | 5 | 1 |
| Protein (g) | 1.8 | 0.3 | 0.4 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 93.8 | 0.0 | 0.6 | 9.9 | 4.0 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 3.7 | 0.0 | 2.3 | 4.3 | 16 | 4 |
| Selenium (mcg) | 0.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 137.6 | 0.0 | 0.2 | 26.6 | 0.8 | 167 | 42 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.5 | 0.2 | 5 | 1 |
| Sodium (mg) | 6.3 | 1.6 | 3.5 | 0.6 | 0.5 | 1.9 | 2.3 | 0.3 | 0.8 | 236.1 | 0.5 | 1.2 | 763.2 | 14.1 | 1,033 | 258 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 4.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 1.3 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 3.9 | 0.1 | 0.2 | 4.2 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16.0 | 27.0 | 0.2 | 9.3 | 29.5 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.3 | 0.1 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.4 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 1,061.1 | 1,132.8 | 26.7 | 0.0 | 12.6 | 0.0 | 9.7 | 17.0 | 53.2 | 9.1 | 0.0 | 12.8 | 0.0 | 293.5 | 2,628 | 657 |
| Vitamin A, RAE (mcg) | 53.1 | 56.6 | 1.3 | 0.0 | 0.6 | 0.0 | 0.5 | 0.9 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 14.1 | 130 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 218.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 30.7 | 0.0 | 20.1 | 271 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 79.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 340.4 | 0.0 | 51.6 | 36.3 | 147.2 | 656 | 164 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 0.6 | 1.3 | 11 | 3 |
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