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Nutritional Facts: Grilled Pork Threads

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
chilies
1 teaspoon (2g)
sweet paprika
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried thyme
1 lb (454g)
pork tenderloin
2 tablespoons (27g)
olive oil
1 (58g)
lemons
4 (120g)
flour tortillas
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.5 0.0 n/a 0.3 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 6.2 0.0 n/a 0.4 0.2 7 2
Ash (g) 0.5 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.2 4.6 0.0 0.2 2.9 3.2 12 3
Aspartic acid (g) 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 9.2 0.0 n/a 0.5 0.5 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 5.3 19.6 12.8 10.2 2.4 5.7 16.0 26.5 27.2 0.3 15.1 154.8 24.1 336 84
Calories 36.0 6.5 7.9 5.4 5.8 10.3 1.5 2.7 3.9 544.8 238.7 16.8 374.4 321.6 1,576 394
Calories (kj) 150.3 27.2 32.9 22.4 24.2 43.0 6.1 11.1 16.2 2,279.1 998.7 70.2 1,566.0 1,346.7 6,594 1,648
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 8.5 1.2 0.9 1.0 1.5 2.3 0.3 0.7 0.9 0.0 0.0 5.4 61.6 17.1 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.4 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.2 0.1 1 0
Dietary Fiber (g) 1.4 0.8 0.2 0.8 0.6 0.3 0.1 0.4 0.5 0.0 0.0 1.6 3.7 13.5 24 6
Folate (mcg) 20.7 1.1 0.2 0.0 0.4 1.5 0.9 2.4 3.8 0.0 0.0 6.4 124.8 162.8 325 81
Folate, DFE (mcg) 20.7 1.1 0.2 0.0 0.4 1.5 0.9 2.4 3.8 0.0 0.0 6.4 201.6 162.8 402 100
Folate, food (mcg) 20.7 1.1 0.2 0.0 0.4 1.5 0.9 2.4 3.8 0.0 0.0 6.4 14.4 162.8 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 0.0 110 28
Fructose n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 15.0 0.0 n/a 3.4 0.6 19 5
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.2 0.0 n/a 0.4 0.2 5 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.0 n/a 0.2 0.1 4 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 1.4 0.3 0.2 0.2 0.1 0.4 1.7 4.4 0.2 0.3 4.0 1.1 16 4
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.4 0.2 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.0 0.0 n/a 0.7 0.3 9 2
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.7 0.0 n/a 0.3 0.3 9 2
Magnesium (mg) 22.5 4.1 7.7 5.9 3.9 2.4 2.0 2.7 3.1 122.6 0.0 4.6 26.4 58.3 266 67
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.3 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a 0.2 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 6.2 19.7 0.0 4.7 19.7 51 13
Niacin (mg) 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 30.0 0.0 0.1 4.3 3.5 39 10
Pantothenic acid (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.1 0.2 2.8 7 2
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.9 0.0 n/a 0.5 0.2 5 1
Phosphorus (mg) 41.4 7.2 10.5 7.4 3.6 12.8 2.2 1.5 2.8 1,103.2 0.0 9.3 148.8 104.5 1,455 364
Phytosterols n/a 4.0 1.4 0.8 2.1 0.2 n/a 2.0 2.3 n/a 59.7 n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.8 0.1 1.9 3.7 11 3
Potassium (mg) 306.0 52.4 37.5 22.8 30.6 37.0 13.4 12.6 11.4 1,784.2 0.3 80.0 186.0 974.9 3,549 887
Proline (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.8 0.0 n/a 1.2 0.2 5 1
Protein (g) 1.8 0.3 0.4 0.2 0.2 0.5 0.1 0.1 0.1 93.8 0.0 0.6 9.9 4.0 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.3 0.3 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 3.7 0.0 2.3 4.3 16 4
Selenium (mcg) 0.5 0.1 0.1 0.5 0.1 0.7 0.1 0.0 0.1 137.6 0.0 0.2 26.6 0.8 167 42
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a 0.5 0.2 5 1
Sodium (mg) 6.3 1.6 3.5 0.6 0.5 1.9 2.3 0.3 0.8 236.1 0.5 1.2 763.2 14.1 1,033 258
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 4.6 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2.3 1.3 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.6 0.1 5 1
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a 0.3 0.1 5 1
Tocopherol, alpha (mg) 0.6 0.7 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1.0 3.9 0.1 0.2 4.2 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 0.7 2 0
Total Fat (g) 0.2 0.3 0.5 0.3 0.1 0.0 0.0 0.0 0.1 16.0 27.0 0.2 9.3 29.5 84 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.0 n/a 0.3 0.1 4 1
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.4 0.2 6 1
Vitamin A, IU (IU) 1,061.1 1,132.8 26.7 0.0 12.6 0.0 9.7 17.0 53.2 9.1 0.0 12.8 0.0 293.5 2,628 657
Vitamin A, RAE (mcg) 53.1 56.6 1.3 0.0 0.6 0.0 0.5 0.9 2.7 0.0 0.0 0.6 0.0 14.1 130 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.5 4 1
Vitamin C (mg) 218.3 0.0 0.2 0.4 0.0 0.0 0.6 0.0 0.7 0.0 0.0 30.7 0.0 20.1 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 45 11
Water (g) 79.0 0.3 0.2 0.2 0.3 0.2 0.0 0.1 0.1 340.4 0.0 51.6 36.3 147.2 656 164
Zinc (mg) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 8.5 0.0 0.0 0.6 1.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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