Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) tomatoes |
1 small (70g) red onions |
4 (12g) garlic cloves |
2 (238g) green peppers |
1/2 (151g) cucumbers |
2 (90g) red chilies |
1 ounce (28g) green olives |
1 tablespoon (0g) capers packed in salt |
2 ounces (57g) ground almonds |
3 tablespoons (45g) red wine vinegar |
1 tablespoon (13g) sugar |
3/4 pint (0g) vegetable stock |
1/4 pint (50g) tomato juice |
1/4 pint (109g) extra virgin olive oil |
2 tablespoons (2g) coriander |
2 tablespoons (8g) parsley |
1 to taste (0g) salt and pepper |
3 (0g) vegetables |
1 to taste (0g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 5.0 | 0.2 | 0.2 | 1.0 | 0.6 | 0.8 | 1.3 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 75 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 100.0 | 16.1 | 21.7 | 23.8 | 24.1 | 12.6 | 14.7 | n/a | 150.9 | 2.7 | 0.1 | n/a | 5.0 | 1.1 | 1.3 | 10.5 | n/a | n/a | n/a | 385 | 64 |
| Calories | 180.0 | 28.0 | 17.9 | 47.6 | 22.6 | 36.0 | 41.1 | n/a | 328.6 | 8.5 | 48.8 | n/a | 8.5 | 966.1 | 0.5 | 2.7 | n/a | n/a | n/a | 1,737 | 289 |
| Calories (kj) | 740.0 | 116.2 | 74.8 | 199.9 | 97.8 | 149.4 | 172.6 | n/a | 1,376.0 | 35.3 | 203.9 | n/a | 36.5 | 4,042.5 | 1.9 | 11.5 | n/a | n/a | n/a | 7,258 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 38.9 | 6.5 | 4.0 | 11.0 | 5.5 | 7.9 | 1.1 | n/a | 12.4 | 0.1 | 12.6 | n/a | 2.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 103 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.0 | 1.2 | 0.3 | 4.0 | 0.8 | 1.4 | 0.9 | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 28 | 5 |
| Folate (mcg) | 150.0 | 13.3 | 0.4 | 23.8 | 10.5 | 20.7 | 0.9 | n/a | 28.6 | n/a | 0.0 | n/a | 10.0 | 0.0 | 1.2 | 11.6 | n/a | n/a | n/a | 271 | 45 |
| Folate, DFE (mcg) | 150.0 | 13.3 | 0.4 | 23.8 | 10.5 | 20.7 | 0.9 | n/a | 28.6 | n/a | 0.0 | n/a | 10.0 | 0.0 | 1.2 | 11.6 | n/a | n/a | n/a | 271 | 45 |
| Folate, food (mcg) | 150.0 | 13.3 | 0.4 | 23.8 | 10.5 | 20.7 | 0.9 | n/a | 28.6 | n/a | 0.0 | n/a | 10.0 | 0.0 | 1.2 | 11.6 | n/a | n/a | n/a | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 13.7 | 0.9 | n/a | 2.7 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.5 | 1.4 | n/a | 2.8 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 4.3 | 0.2 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 0.1 | 0.2 | 0.8 | 0.4 | 0.9 | 0.1 | n/a | 2.1 | 0.2 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 110.0 | 7.0 | 3.0 | 23.8 | 19.6 | 20.7 | 3.1 | n/a | 153.1 | 1.8 | 0.0 | n/a | 5.5 | 0.0 | 0.5 | 3.8 | n/a | n/a | n/a | 352 | 59 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 17.7 | n/a | 0.0 | n/a | 0.0 | 79.7 | 0.0 | 0.0 | n/a | n/a | n/a | 101 | 17 |
| Niacin (mg) | 5.9 | 0.1 | 0.1 | 1.1 | 0.1 | 1.1 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 240.0 | 20.3 | 18.4 | 47.6 | 36.1 | 38.7 | 1.1 | n/a | 276.6 | 3.6 | 0.0 | n/a | 9.0 | 0.0 | 1.0 | 4.4 | n/a | n/a | n/a | 697 | 116 |
| Phytosterols (mg) | 70.0 | 10.5 | n/a | 21.4 | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 241.5 | 0.1 | 0.4 | n/a | n/a | n/a | 365 | 61 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 6.9 | n/a | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Potassium (mg) | 2,370.0 | 102.2 | 48.1 | 416.5 | 221.2 | 289.8 | 11.9 | n/a | 402.9 | 17.4 | 0.3 | n/a | 114.5 | 1.1 | 10.4 | 42.1 | n/a | n/a | n/a | 4,048 | 675 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.8 | 0.8 | 0.8 | 2.0 | 1.0 | 1.7 | 0.3 | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 1.7 | 0.0 | 0.5 | 0.5 | 0.3 | n/a | 1.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 50.0 | 2.8 | 2.0 | 7.1 | 3.0 | 8.1 | 441.1 | n/a | 0.6 | 3.6 | 0.1 | n/a | 134.5 | 2.2 | 0.9 | 4.3 | n/a | n/a | n/a | 660 | 110 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 12.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 26.3 | 3.0 | 0.1 | 5.7 | 2.5 | 4.8 | 0.2 | n/a | 2.2 | 0.0 | 12.6 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 1.1 | n/a | 15.0 | n/a | 0.0 | n/a | 0.2 | 15.7 | 0.1 | 0.1 | n/a | n/a | n/a | 39 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 4.3 | n/a | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 109.3 | 0.0 | 0.1 | n/a | n/a | n/a | 145 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 8,330.0 | 1.4 | 1.1 | 880.6 | 158.0 | 856.8 | 111.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 225.0 | 0.0 | 135.0 | 640.2 | n/a | n/a | n/a | 11,340 | 1,890 |
| Vitamin A, RAE (mcg) | 420.0 | 0.0 | 0.0 | 42.8 | 7.5 | 43.2 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 6.7 | 32.0 | n/a | n/a | n/a | 569 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 137.0 | 5.2 | 3.7 | 191.4 | 4.2 | 129.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 9.2 | 0.0 | 0.5 | 10.1 | n/a | n/a | n/a | 491 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 945.2 | 62.4 | 7.0 | 223.5 | 143.3 | 79.2 | 21.3 | n/a | 2.7 | 42.2 | 0.0 | n/a | 47.0 | 0.0 | 1.8 | 6.7 | n/a | n/a | n/a | 1,582 | 264 |
| Zinc (mg) | 1.7 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.