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Nutritional Facts: Tortilla De Patata (Spanish Tortilla)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 fluid ounces (189g)
extra virgin olive oil
1 1/2 lbs (681g)
potatoes
1 (110g)
onions
4 large (200g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.0 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.1 1.6 n/a 2 1
Ash (g) 0.0 7.4 0.4 2.1 n/a 10 2
Aspartic acid (g) 0.0 3.2 0.1 2.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 81.7 25.3 112.0 n/a 221 55
Calories 1,670.8 524.4 44.0 286.0 n/a 2,525 631
Calories (kj) 6,991.1 2,186.0 182.6 1,198.0 n/a 10,558 2,639
Carbohydrates (g) 0.0 119.0 10.3 1.4 n/a 131 33
Cholesterol (mg) 0.0 0.0 0.0 744.0 n/a 744 186
Copper (mg) 0.0 0.7 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 15.0 1.9 0.0 n/a 17 4
Folate (mcg) 0.0 109.0 20.9 94.0 n/a 224 56
Folate, DFE (mcg) 0.0 109.0 20.9 94.0 n/a 224 56
Folate, food (mcg) 0.0 109.0 20.9 94.0 n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 1.4 0.0 n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 2.2 0.7 n/a 5 1
Glutamic acid (g) 0.0 2.3 0.3 3.3 n/a 6 1
Glycine (g) 0.0 0.4 0.0 0.9 n/a 1 0
Histidine (g) 0.0 0.2 0.0 0.6 n/a 1 0
Iron (mg) 1.1 5.3 0.2 3.5 n/a 10 3
Isoleucine (g) 0.0 0.4 0.0 1.3 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.7 0.0 2.2 n/a 3 1
Lysine (g) 0.0 0.7 0.0 1.8 n/a 3 1
Magnesium (mg) 0.0 156.6 11.0 24.0 n/a 192 48
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.2 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 137.9 0.0 0.0 7.3 n/a 145 36
Niacin (mg) 0.0 7.2 0.1 0.2 n/a 7 2
Pantothenic acid (mg) 0.0 2.0 0.1 3.1 n/a 5 1
Phenylalanine (g) 0.0 0.5 0.0 1.4 n/a 2 0
Phosphorus (mg) 0.0 388.2 31.9 396.0 n/a 816 204
Phytosterols (mg) 417.7 34.1 16.5 n/a n/a 468 117
Polyunsaturated Fat (g) 19.9 0.3 0.0 3.8 n/a 24 6
Potassium (mg) 1.9 2,867.0 160.6 276.0 n/a 3,306 826
Proline (g) 0.0 0.4 0.0 1.0 n/a 1 0
Protein (g) 0.0 13.8 1.2 25.1 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 320.0 n/a 320 80
Riboflavin (mg) 0.0 0.2 0.0 0.9 n/a 1 0
Saturated Fat (g) 26.1 0.2 0.0 6.3 n/a 33 8
Selenium (mcg) 0.0 2.0 0.6 61.4 n/a 64 16
Serine (g) 0.0 0.5 0.0 1.9 n/a 2 1
Sodium (mg) 3.8 40.9 4.4 284.0 n/a 333 83
Starch n/a 105.1 0.0 n/a n/a 105 26
Sucrose n/a 1.2 1.1 0.0 n/a 2 1
Sugar (g) 0.0 5.3 4.7 0.7 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.4 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 27.1 0.1 0.0 2.1 n/a 29 7
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 1.0 n/a 3 1
Total Fat (g) 189.0 0.6 0.1 19.0 n/a 209 52
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 1.0 n/a 1 0
Valine (g) 0.0 0.7 0.0 1.7 n/a 2 1
Vitamin A, IU (IU) 0.0 13.6 2.2 1,080.0 n/a 1,096 274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 n/a 320 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 0.0 2.0 0.1 0.3 n/a 2 1
Vitamin C (mg) 0.0 134.2 8.1 0.0 n/a 142 36
Vitamin D (IU) 0.0 0.0 0.0 164.0 n/a 164 41
Water (g) 0.0 540.3 98.0 152.3 n/a 791 198
Zinc (mg) 0.0 2.0 0.2 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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