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    Nutritional Facts: Tortilla De Patata (Spanish Tortilla)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 fluid ounces (189g)
    extra virgin olive oil
    1 1/2 lbs (681g)
    potatoes
    1 (110g)
    onions
    4 large (200g)
    eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 1.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.7 0.1 1.6 n/a 2 1
    Ash (g) 0.0 7.4 0.4 2.1 n/a 10 2
    Aspartic acid (g) 0.0 3.2 0.1 2.7 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 81.7 25.3 112.0 n/a 221 55
    Calories 1,670.8 524.4 44.0 286.0 n/a 2,525 631
    Calories (kj) 6,991.1 2,186.0 182.6 1,198.0 n/a 10,558 2,639
    Carbohydrates (g) 0.0 119.0 10.3 1.4 n/a 131 33
    Cholesterol (mg) 0.0 0.0 0.0 744.0 n/a 744 186
    Copper (mg) 0.0 0.7 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.2 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 15.0 1.9 0.0 n/a 17 4
    Folate (mcg) 0.0 109.0 20.9 94.0 n/a 224 56
    Folate, DFE (mcg) 0.0 109.0 20.9 94.0 n/a 224 56
    Folate, food (mcg) 0.0 109.0 20.9 94.0 n/a 224 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.8 1.4 0.0 n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 2.2 0.7 n/a 5 1
    Glutamic acid (g) 0.0 2.3 0.3 3.3 n/a 6 1
    Glycine (g) 0.0 0.4 0.0 0.9 n/a 1 0
    Histidine (g) 0.0 0.2 0.0 0.6 n/a 1 0
    Iron (mg) 1.1 5.3 0.2 3.5 n/a 10 3
    Isoleucine (g) 0.0 0.4 0.0 1.3 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.7 0.0 2.2 n/a 3 1
    Lysine (g) 0.0 0.7 0.0 1.8 n/a 3 1
    Magnesium (mg) 0.0 156.6 11.0 24.0 n/a 192 48
    Maltose n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 1.0 0.1 0.1 n/a 1 0
    Methionine (g) 0.0 0.2 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 137.9 0.0 0.0 7.3 n/a 145 36
    Niacin (mg) 0.0 7.2 0.1 0.2 n/a 7 2
    Pantothenic acid (mg) 0.0 2.0 0.1 3.1 n/a 5 1
    Phenylalanine (g) 0.0 0.5 0.0 1.4 n/a 2 0
    Phosphorus (mg) 0.0 388.2 31.9 396.0 n/a 816 204
    Phytosterols (mg) 417.7 34.1 16.5 n/a n/a 468 117
    Polyunsaturated Fat (g) 19.9 0.3 0.0 3.8 n/a 24 6
    Potassium (mg) 1.9 2,867.0 160.6 276.0 n/a 3,306 826
    Proline (g) 0.0 0.4 0.0 1.0 n/a 1 0
    Protein (g) 0.0 13.8 1.2 25.1 n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 320.0 n/a 320 80
    Riboflavin (mg) 0.0 0.2 0.0 0.9 n/a 1 0
    Saturated Fat (g) 26.1 0.2 0.0 6.3 n/a 33 8
    Selenium (mcg) 0.0 2.0 0.6 61.4 n/a 64 16
    Serine (g) 0.0 0.5 0.0 1.9 n/a 2 1
    Sodium (mg) 3.8 40.9 4.4 284.0 n/a 333 83
    Starch n/a 105.1 0.0 n/a n/a 105 26
    Sucrose n/a 1.2 1.1 0.0 n/a 2 1
    Sugar (g) 0.0 5.3 4.7 0.7 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.1 n/a 1 0
    Threonine (g) 0.0 0.4 0.0 1.1 n/a 2 0
    Tocopherol, alpha (mg) 27.1 0.1 0.0 2.1 n/a 29 7
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.0 0.0 1.0 n/a 3 1
    Total Fat (g) 189.0 0.6 0.1 19.0 n/a 209 52
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.0 1.0 n/a 1 0
    Valine (g) 0.0 0.7 0.0 1.7 n/a 2 1
    Vitamin A, IU (IU) 0.0 13.6 2.2 1,080.0 n/a 1,096 274
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 320.0 n/a 320 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 0.0 2.0 0.1 0.3 n/a 2 1
    Vitamin C (mg) 0.0 134.2 8.1 0.0 n/a 142 36
    Vitamin D (IU) 0.0 0.0 0.0 164.0 n/a 164 41
    Water (g) 0.0 540.3 98.0 152.3 n/a 791 198
    Zinc (mg) 0.0 2.0 0.2 2.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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