Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) tofu |
100 ml (67g) rice flour |
1 to taste (0g) olive oil |
100 g (1g) palm sugar |
10 ml (12g) chili sauce |
1 (67g) limes |
100 g (100g) watercress |
1/2 large (0g) chili |
1/2 (151g) cucumbers |
6 (0g) mint leaves |
1 large (241g) avocados |
1 (110g) onions |
1 (67g) limes |
1 tablespoon (17g) chili sauce |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 2.1 | 0.4 | n/a | 0.0 | 1.1 | 0.2 | 1.2 | n/a | 0.6 | 0.0 | 3.8 | 0.4 | 0.2 | 1.6 | n/a | 12 | 3 |
| Aspartic acid (g) | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 333.0 | 6.7 | n/a | 0.0 | 2.3 | 22.1 | 120.0 | n/a | 24.1 | 0.7 | 28.9 | 25.3 | 22.1 | 3.4 | n/a | 589 | 147 |
| Calories | 183.0 | 243.7 | n/a | 5.4 | 12.0 | 20.1 | 11.0 | n/a | 22.6 | 0.2 | 385.9 | 44.0 | 20.1 | 17.7 | n/a | 966 | 241 |
| Calories (kj) | 765.0 | 1,019.6 | n/a | 22.7 | 50.2 | 84.4 | 46.0 | n/a | 97.8 | 0.9 | 1,616.0 | 182.6 | 84.4 | 74.2 | n/a | 4,044 | 1,011 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 5.4 | 53.4 | n/a | 1.4 | 2.3 | 7.1 | 1.3 | n/a | 5.5 | 0.0 | 20.6 | 10.3 | 7.1 | 3.4 | n/a | 118 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.6 | 1.6 | n/a | 0.0 | 0.7 | 1.9 | 0.5 | n/a | 0.8 | 0.0 | 16.2 | 1.9 | 1.9 | 1.0 | n/a | 27 | 7 |
| Folate (mcg) | 132.0 | 2.7 | n/a | 0.0 | 1.0 | 5.4 | 9.0 | n/a | 10.5 | 0.3 | 195.4 | 20.9 | 5.4 | 1.5 | n/a | 384 | 96 |
| Folate, DFE (mcg) | 132.0 | 2.7 | n/a | 0.0 | 1.0 | 5.4 | 9.0 | n/a | 10.5 | 0.3 | 195.4 | 20.9 | 5.4 | 1.5 | n/a | 384 | 96 |
| Folate, food (mcg) | 132.0 | 2.7 | n/a | 0.0 | 1.0 | 5.4 | 9.0 | n/a | 10.5 | 0.3 | 195.4 | 20.9 | 5.4 | 1.5 | n/a | 384 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.3 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.9 | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.4 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 1.3 | 0.2 | 0.4 | 0.1 | n/a | 7 | 2 |
| Isoleucine (g) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 81.0 | 23.3 | n/a | 0.0 | 1.4 | 4.0 | 21.0 | n/a | 19.6 | 0.2 | 69.9 | 11.0 | 4.0 | 2.0 | n/a | 238 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Niacin (mg) | 1.6 | 1.7 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 4.2 | 0.1 | 0.1 | 0.3 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 3.4 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 276.0 | 65.3 | n/a | 0.0 | 6.0 | 12.1 | 60.0 | n/a | 36.1 | 0.2 | 125.4 | 31.9 | 12.1 | 8.9 | n/a | 634 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 0.0 | n/a | 16.5 | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 6.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 360.0 | 50.6 | n/a | 0.0 | 42.7 | 68.3 | 330.0 | n/a | 221.2 | 1.7 | 1,169.8 | 160.6 | 68.3 | 63.1 | n/a | 2,536 | 634 |
| Proline (g) | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 19.6 | 4.0 | n/a | 0.0 | 0.3 | 0.5 | 2.3 | n/a | 1.0 | 0.0 | 4.8 | 1.2 | 0.5 | 0.4 | n/a | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 26.7 | 10.1 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.5 | n/a | 1.0 | 0.6 | 0.3 | 0.2 | n/a | 40 | 10 |
| Serine (g) | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 24.0 | 0.0 | n/a | 0.0 | 154.4 | 1.3 | 41.0 | n/a | 3.0 | 0.1 | 16.9 | 4.4 | 1.3 | 228.3 | n/a | 475 | 119 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.1 | 0.1 | n/a | 1.4 | 1.2 | 1.1 | 0.2 | n/a | 2.5 | n/a | 1.6 | 4.7 | 1.1 | 1.8 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.1 | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 35.4 | 0.1 | 0.1 | 0.1 | n/a | 48 | 12 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 21.0 | 0.0 | n/a | 0.0 | 78.5 | 33.5 | 3,191.0 | n/a | 158.0 | 12.7 | 352.2 | 2.2 | 33.5 | 116.0 | n/a | 3,999 | 1,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.3 | 160.0 | n/a | 7.5 | 0.6 | 16.9 | 0.0 | 1.3 | 5.8 | n/a | 197 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | n/a | 0.0 | 1.8 | 19.5 | 43.0 | n/a | 4.2 | 0.1 | 24.1 | 8.1 | 19.5 | 2.7 | n/a | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 261.8 | 7.9 | n/a | 0.0 | 7.8 | 59.1 | 95.1 | n/a | 143.3 | 0.2 | 176.6 | 98.0 | 59.1 | 11.6 | n/a | 921 | 230 |
| Zinc (mg) | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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