Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (4g) coriander seeds |
1 teaspoon (2g) anise seed |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) ground cloves |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) pepper |
1/2 teaspoon (1g) ground cinnamon |
2 1/2 cups (588g) dry white wine |
2 1/4 lbs (1,022g) beef |
2 tablespoons (27g) olive oil |
2 (220g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
1 (0g) parsnips |
4 (22g) green beans |
8 (144g) mushrooms |
1 1/4 cups (300g) beef broth |
7 tablespoons (103g) dry red wine |
2 sprigs (2g) fresh parsley |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 71 | 9 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
Ash (g) | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 6.0 | 0.1 | 0.0 | 1.2 | 2.9 | 0.0 | 0.8 | 1.2 | 0.6 | n/a | 0.1 | 1.2 | 3.2 | 0.3 | 0.0 | 18 | 2 |
Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.5 | 13.6 | 23.9 | 26.5 | 14.3 | 1.4 | 10.2 | 13.1 | 52.9 | 265.6 | 0.3 | 50.6 | 40.3 | 32.0 | n/a | 8.1 | 4.3 | 18.0 | 8.2 | 2.8 | 612 | 76 |
Calories | 10.7 | 7.1 | 6.9 | 3.9 | 7.1 | 0.0 | 5.8 | 3.2 | 482.2 | 6,884.9 | 238.7 | 88.0 | 50.0 | 12.8 | n/a | 6.8 | 31.7 | 21.0 | 87.5 | 0.7 | 7,949 | 994 |
Calories (kj) | 44.8 | 29.6 | 28.9 | 16.2 | 29.8 | 0.0 | 24.2 | 13.5 | 2,011.0 | 28,806.3 | 998.7 | 365.2 | 211.1 | 53.6 | n/a | 28.8 | 133.9 | 87.0 | 366.3 | 3.0 | 33,252 | 4,156 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 2.0 | 1.1 | 1.0 | 0.9 | 1.4 | 0.0 | 1.5 | 1.1 | 15.3 | 0.0 | 0.0 | 20.5 | 11.7 | 2.4 | n/a | 1.5 | 4.7 | 0.1 | 2.7 | 0.1 | 68 | 8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,011.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,011 | 126 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.5 | 0.3 | 0.8 | 0.5 | 0.8 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | 1.3 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | 16 | 2 |
Folate (mcg) | 0.0 | 0.2 | n/a | 3.8 | 2.1 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 0.0 | 41.8 | 23.2 | 28.8 | n/a | 7.3 | 24.5 | 6.0 | 1.0 | 3.0 | 148 | 19 |
Folate, DFE (mcg) | 0.0 | 0.2 | n/a | 3.8 | 2.1 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 0.0 | 41.8 | 23.2 | 28.8 | n/a | 7.3 | 24.5 | 6.0 | 1.0 | 3.0 | 148 | 19 |
Folate, food (mcg) | 0.0 | 0.2 | n/a | 3.8 | 2.1 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 0.0 | 41.8 | 23.2 | 28.8 | n/a | 7.3 | 24.5 | 6.0 | 1.0 | 3.0 | 148 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | 0.3 | 2.1 | n/a | n/a | n/a | 8 | 1 |
Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 14 | 2 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.6 | 0.8 | 0.4 | 1.7 | 0.2 | 0.0 | 0.2 | 0.1 | 1.6 | 7.4 | 0.2 | 0.5 | 0.4 | 0.2 | n/a | 0.2 | 0.7 | 0.5 | 0.5 | 0.1 | 16 | 2 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
Magnesium (mg) | 11.9 | 3.6 | 7.7 | 3.1 | 5.8 | 0.1 | 3.9 | 0.8 | 58.8 | 51.1 | 0.0 | 22.0 | 14.6 | 8.8 | n/a | 5.5 | 13.0 | 6.0 | 12.3 | 1.0 | 230 | 29 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 316.1 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 337 | 42 |
Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14.7 | 0.0 | 0.3 | 1.2 | 0.3 | n/a | 0.2 | 5.2 | 2.3 | 0.2 | 0.0 | 25 | 3 |
Pantothenic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 14.7 | 9.2 | 9.7 | 2.8 | 2.3 | 0.0 | 3.6 | 0.8 | 105.8 | 623.1 | 0.0 | 63.8 | 42.7 | 19.2 | n/a | 8.4 | 123.8 | 39.0 | 23.7 | 1.2 | 1,094 | 137 |
Phytosterols (mg) | 1.7 | n/a | 1.3 | 2.3 | 5.7 | 0.0 | 2.1 | 0.3 | n/a | n/a | 59.7 | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 111 | 14 |
Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 2.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 4 |
Potassium (mg) | 45.6 | 30.3 | 33.9 | 11.4 | 24.4 | 0.5 | 30.6 | 5.6 | 417.5 | 980.6 | 0.3 | 321.2 | 390.4 | 208.0 | n/a | 46.4 | 457.9 | 162.0 | 130.7 | 11.1 | 3,308 | 414 |
Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Protein (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 83.9 | 0.0 | 2.4 | 1.1 | 0.6 | n/a | 0.4 | 4.4 | 3.4 | 0.1 | 0.1 | 98 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 300.8 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 305 | 38 |
Selenium (mcg) | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 67.4 | 0.0 | 1.1 | 0.1 | 0.3 | n/a | 0.1 | 13.4 | 2.1 | 0.2 | 0.0 | 87 | 11 |
Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 1.3 | 0.3 | 1.8 | 0.8 | 5.4 | 2,325.5 | 0.5 | 0.1 | 29.4 | 265.6 | 0.5 | 8.8 | 84.2 | 64.0 | n/a | 1.3 | 7.2 | 1,116.0 | 4.1 | 1.1 | 3,918 | 490 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Sugar | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 9.3 | 5.8 | 1.5 | n/a | 0.7 | 2.9 | 0.0 | 0.6 | 0.0 | 27 | 3 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.6 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 724.1 | 27.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 755 | 94 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.5 | 2.7 | 53.2 | 11.7 | 0.0 | 12.6 | 3.9 | 0.0 | 0.0 | 0.0 | 4.4 | 20,381.3 | 359.2 | n/a | 151.8 | 0.0 | 0.0 | 2.1 | 168.5 | 21,158 | 2,645 |
Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.1 | 2.7 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 8.4 | 1,057 | 132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.8 | 0.4 | 0.4 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 7.2 | 2.5 | n/a | 2.7 | 3.0 | 0.0 | 0.0 | 2.7 | 38 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 122 | 15 |
Water (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 510.7 | 206.4 | 0.0 | 196.0 | 107.7 | 76.3 | n/a | 19.9 | 133.1 | 292.7 | 89.0 | 1.8 | 1,635 | 204 |
Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 11 | 1 |
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