Nutritional Facts: Spiced Round of Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
coriander seeds
1 teaspoon (2g)
anise seed
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground cloves
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
pepper
1/2 teaspoon (1g)
ground cinnamon
2 1/2 cups (588g)
dry white wine
2 1/4 lbs (1,022g)
beef
2 tablespoons (27g)
olive oil
2 (220g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
1 (0g)
parsnips
4 (22g)
green beans
8 (144g)
mushrooms
1 1/4 cups (300g)
beef broth
7 tablespoons (103g)
dry red wine
2 sprigs (2g)
fresh parsley
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 60.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.9 0.0 71 9
Arginine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.4 0.0 0.2 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 6 1
Ash (g) 0.2 0.1 0.2 0.2 0.1 6.0 0.1 0.0 1.2 2.9 0.0 0.8 1.2 0.6 n/a 0.1 1.2 3.2 0.3 0.0 18 2
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.6 0.0 0.2 0.2 0.1 n/a 0.1 0.3 n/a n/a 0.0 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.5 13.6 23.9 26.5 14.3 1.4 10.2 13.1 52.9 265.6 0.3 50.6 40.3 32.0 n/a 8.1 4.3 18.0 8.2 2.8 612 76
Calories 10.7 7.1 6.9 3.9 7.1 0.0 5.8 3.2 482.2 6,884.9 238.7 88.0 50.0 12.8 n/a 6.8 31.7 21.0 87.5 0.7 7,949 994
Calories (kj) 44.8 29.6 28.9 16.2 29.8 0.0 24.2 13.5 2,011.0 28,806.3 998.7 365.2 211.1 53.6 n/a 28.8 133.9 87.0 366.3 3.0 33,252 4,156
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 0
Carbohydrates (g) 2.0 1.1 1.0 0.9 1.4 0.0 1.5 1.1 15.3 0.0 0.0 20.5 11.7 2.4 n/a 1.5 4.7 0.1 2.7 0.1 68 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,011.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,011 126
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.5 0.3 0.8 0.5 0.8 0.0 0.6 0.7 0.0 0.0 0.0 3.7 3.4 1.3 n/a 0.6 1.4 0.0 0.0 0.1 16 2
Folate (mcg) 0.0 0.2 n/a 3.8 2.1 0.0 0.4 0.1 5.9 0.0 0.0 41.8 23.2 28.8 n/a 7.3 24.5 6.0 1.0 3.0 148 19
Folate, DFE (mcg) 0.0 0.2 n/a 3.8 2.1 0.0 0.4 0.1 5.9 0.0 0.0 41.8 23.2 28.8 n/a 7.3 24.5 6.0 1.0 3.0 148 19
Folate, food (mcg) 0.0 0.2 n/a 3.8 2.1 0.0 0.4 0.1 5.9 0.0 0.0 41.8 23.2 28.8 n/a 7.3 24.5 6.0 1.0 3.0 148 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.8 0.7 0.4 n/a 0.3 0.2 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4.3 0.7 0.4 n/a 0.3 2.1 n/a n/a n/a 8 1
Glutamic acid n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 12.6 0.0 0.6 0.4 0.1 n/a 0.0 0.5 n/a n/a 0.0 14 2
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 5 1
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.8 0.4 1.7 0.2 0.0 0.2 0.1 1.6 7.4 0.2 0.5 0.4 0.2 n/a 0.2 0.7 0.5 0.5 0.1 16 2
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.7 0.0 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 7 1
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.1 0.0 0.1 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.0 8 1
Magnesium (mg) 11.9 3.6 7.7 3.1 5.8 0.1 3.9 0.8 58.8 51.1 0.0 22.0 14.6 8.8 n/a 5.5 13.0 6.0 12.3 1.0 230 29
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.7 0.0 0.3 0.2 0.7 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 3 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 316.1 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 337 42
Niacin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 14.7 0.0 0.3 1.2 0.3 n/a 0.2 5.2 2.3 0.2 0.0 25 3
Pantothenic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1.7 0.0 0.3 0.3 0.2 n/a 0.0 2.2 0.1 0.0 0.0 5 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 4 0
Phosphorus (mg) 14.7 9.2 9.7 2.8 2.3 0.0 3.6 0.8 105.8 623.1 0.0 63.8 42.7 19.2 n/a 8.4 123.8 39.0 23.7 1.2 1,094 137
Phytosterols (mg) 1.7 n/a 1.3 2.3 5.7 0.0 2.1 0.3 n/a n/a 59.7 33.0 n/a 4.8 n/a n/a n/a n/a n/a 0.1 111 14
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 26.2 2.8 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0.0 30 4
Potassium (mg) 45.6 30.3 33.9 11.4 24.4 0.5 30.6 5.6 417.5 980.6 0.3 321.2 390.4 208.0 n/a 46.4 457.9 162.0 130.7 11.1 3,308 414
Proline n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 4 1
Protein (g) 0.4 0.4 0.3 0.1 0.1 0.0 0.2 0.1 0.4 83.9 0.0 2.4 1.1 0.6 n/a 0.4 4.4 3.4 0.1 0.1 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.6 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 300.8 3.7 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 305 38
Selenium (mcg) 0.9 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.6 67.4 0.0 1.1 0.1 0.3 n/a 0.1 13.4 2.1 0.2 0.0 87 11
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 4 0
Sodium (mg) 1.3 0.3 1.8 0.8 5.4 2,325.5 0.5 0.1 29.4 265.6 0.5 8.8 84.2 64.0 n/a 1.3 7.2 1,116.0 4.1 1.1 3,918 490
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.2 4.4 0.1 n/a 0.1 0.0 n/a n/a n/a 7 1
Sugar n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 5.6 0.0 0.0 9.3 5.8 1.5 n/a 0.7 2.9 0.0 0.6 0.0 27 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.0 4 0
Tocopherol, alpha n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.6 0.3 0.3 0.1 0.4 0.0 0.1 0.0 0.0 724.1 27.0 0.2 0.3 0.1 n/a 0.0 0.5 0.7 0.0 0.0 755 94
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 3 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 6.5 2.7 53.2 11.7 0.0 12.6 3.9 0.0 0.0 0.0 4.4 20,381.3 359.2 n/a 151.8 0.0 0.0 2.1 168.5 21,158 2,645
Vitamin A, RAE (mcg) 0.0 0.3 0.1 2.7 0.6 0.0 0.6 0.2 0.0 0.0 0.0 0.0 1,018.7 17.6 n/a 7.7 0.0 0.0 0.0 8.4 1,057 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 8 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.3 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.8 0.4 0.4 0.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 16.3 7.2 2.5 n/a 2.7 3.0 0.0 0.0 2.7 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.4 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 0.0 122 15
Water (g) 0.3 0.2 0.2 0.1 0.2 0.0 0.3 0.1 510.7 206.4 0.0 196.0 107.7 76.3 n/a 19.9 133.1 292.7 89.0 1.8 1,635 204
Zinc (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 8.4 0.0 0.4 0.3 0.1 n/a 0.1 0.7 0.0 0.1 0.0 11 1

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