Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (137g) shortening |
1 cup (210g) mashed potatoes |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 cup (244g) milk |
4 1/2 teaspoons (18g) dry yeast |
1/2 cup (119g) water |
6 cups (750g) flour |
1 teaspoon (6g) salt |
1 cup (220g) brown sugar |
2 tablespoons (16g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.4 | n/a | 2.5 | 0.0 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | n/a | 0.8 | 0.3 | 0.4 | n/a | 3.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 3.1 | 0.0 | 1.1 | 1.8 | 1.0 | 0.1 | 3.5 | 6.0 | 1.0 | 0.6 | 18 | 0 |
Aspartic acid (g) | 0.0 | 0.8 | n/a | 1.3 | 0.6 | 0.7 | n/a | 3.3 | 0.0 | n/a | 0.1 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 50.4 | 1.0 | 56.0 | 290.4 | 5.4 | 3.6 | 112.5 | 1.4 | 182.6 | 156.3 | 860 | 0 |
Calories | 1,208.7 | 174.3 | 387.0 | 143.0 | 156.2 | 58.5 | 0.0 | 2,730.0 | 0.0 | 836.0 | 38.5 | 5,732 | 0 |
Calories (kj) | 5,057.8 | 730.8 | 1,618.0 | 599.0 | 653.9 | 245.0 | 0.0 | 11,422.5 | 0.0 | 3,498.0 | 161.5 | 23,986 | 0 |
Carbohydrates (g) | 0.0 | 36.9 | 100.0 | 0.7 | 11.3 | 7.4 | 0.0 | 572.3 | 0.0 | 215.8 | 12.6 | 957 | 0 |
Cholesterol (mg) | 0.0 | 4.2 | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 20.3 | 0.0 | 0.0 | 8.3 | 37 | 0 |
Folate (mcg) | 0.0 | 16.8 | 0.0 | 47.0 | 12.2 | 421.2 | 0.0 | 1,372.5 | 0.0 | 2.2 | 0.9 | 1,873 | 0 |
Folate, DFE (mcg) | 0.0 | 16.8 | 0.0 | 47.0 | 12.2 | 421.2 | 0.0 | 2,182.5 | 0.0 | 2.2 | 0.9 | 2,683 | 0 |
Folate, food (mcg) | 0.0 | 16.8 | 0.0 | 47.0 | 12.2 | 421.2 | 0.0 | 217.5 | 0.0 | 2.2 | 0.9 | 718 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 0.0 | 0.0 | 0.0 | 1,155 | 0 |
Fructose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 4 | 0 |
Glutamic acid (g) | 0.0 | 0.7 | n/a | 1.7 | 1.7 | 1.2 | n/a | 26.1 | 0.0 | n/a | 0.1 | 31 | 0 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | n/a | 2.8 | 0.0 | n/a | 0.0 | 4 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | n/a | 1.7 | 0.0 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.6 | 0.1 | 1.8 | 0.1 | 0.4 | 0.0 | 34.8 | 0.0 | 1.6 | 1.3 | 41 | 0 |
Isoleucine (g) | 0.0 | 0.2 | n/a | 0.7 | 0.5 | 0.3 | n/a | 2.7 | 0.0 | n/a | 0.0 | 4 | 0 |
Lactose | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Leucine (g) | 0.0 | 0.3 | n/a | 1.1 | 0.8 | 0.5 | n/a | 5.3 | 0.0 | n/a | 0.0 | 8 | 0 |
Lysine (g) | 0.0 | 0.2 | n/a | 0.9 | 0.6 | 0.6 | n/a | 1.7 | 0.0 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 0.0 | 37.8 | 0.0 | 12.0 | 31.7 | 9.7 | 1.2 | 165.0 | 0.1 | 19.8 | 9.4 | 287 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.1 | 2.7 | 8 | 0 |
Methionine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 60.8 | 0.3 | 0.0 | 3.7 | 2.6 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 69 | 0 |
Niacin (mg) | 0.0 | 2.3 | 0.0 | 0.1 | 0.2 | 7.2 | 0.0 | 44.3 | 0.0 | 0.2 | 0.2 | 55 | 0 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 1.5 | 0.8 | 2.4 | 0.0 | 3.3 | 0.0 | 0.3 | 0.1 | 9 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.7 | 0.4 | 0.3 | n/a | 3.9 | 0.0 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 96.6 | 0.0 | 198.0 | 226.9 | 114.7 | 0.0 | 810.0 | 0.0 | 8.8 | 10.0 | 1,465 | 0 |
Phytosterols (mg) | 273.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 278 | 0 |
Polyunsaturated Fat (g) | 35.7 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Potassium (mg) | 0.0 | 621.6 | 2.0 | 138.0 | 368.4 | 171.9 | 1.2 | 802.5 | 0.5 | 292.6 | 67.2 | 2,466 | 0 |
Proline (g) | 0.0 | 0.2 | n/a | 0.5 | 0.8 | 0.3 | n/a | 9.0 | 0.0 | n/a | 0.1 | 11 | 0 |
Protein (g) | 0.0 | 4.0 | 0.0 | 12.6 | 8.0 | 7.3 | 0.0 | 77.5 | 0.0 | 0.3 | 0.6 | 110 | 0 |
Retinol (mcg) | 0.0 | 14.7 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 34.2 | 0.6 | 0.0 | 3.1 | 5.6 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 45 | 0 |
Selenium (mcg) | 0.0 | 1.7 | 0.6 | 30.7 | 4.9 | 1.4 | 0.0 | 254.3 | 0.0 | 2.6 | 0.5 | 297 | 0 |
Serine (g) | 0.0 | 0.2 | n/a | 1.0 | 0.4 | 0.4 | n/a | 3.9 | 0.0 | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 0.0 | 634.2 | 1.0 | 142.0 | 119.6 | 9.2 | 3.6 | 15.0 | 2,325.5 | 61.6 | 1.6 | 3,313 | 0 |
Sucrose | n/a | 0.3 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208.0 | 0.0 | 308 | 0 |
Sugar (g) | 0.0 | 3.2 | 99.8 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 213.4 | 0.3 | 319 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Threonine (g) | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 0.4 | n/a | 2.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 8.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 10 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 21.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 21 | 0 |
Tocopherol, gamma (mg) | 44.2 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2.9 | n/a | n/a | 1.6 | 49 | 0 |
Total Fat (g) | 136.7 | 1.2 | 0.0 | 9.5 | 8.9 | 1.4 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | 165 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | n/a | 0.5 | 0.4 | 0.2 | n/a | 2.3 | 0.0 | n/a | 0.0 | 4 | 0 |
Valine (g) | 0.0 | 0.2 | n/a | 0.9 | 0.5 | 0.4 | n/a | 3.1 | 0.0 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 56.7 | 0.0 | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 979 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 14.7 | 0.0 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 258 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 13.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 0 |
Vitamin D (IU) | 0.0 | 16.8 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 0 |
Water (g) | 0.0 | 164.8 | 0.0 | 76.2 | 214.0 | 0.9 | 118.4 | 89.4 | 0.0 | 2.9 | 1.7 | 668 | 0 |
Zinc (mg) | 0.0 | 0.6 | 0.0 | 1.3 | 0.9 | 1.4 | 0.0 | 5.3 | 0.0 | 0.1 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.