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    Nutritional Facts: Pink Lamingtons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    butter
    1/2 cup (63g)
    self-raising flour
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (59g)
    cornflour
    6 (300g)
    eggs
    1 cup (200g)
    caster sugar
    4 cups (340g)
    desiccated coconut
    1 cup (250g)
    frozen raspberries
    6 cups (720g)
    icing sugar
    1 cup (237g)
    boiling water
    1 to taste (1g)
    pink food coloring
    Total 1 serving
    Alanine n/a 0.2 0.2 0.3 2.2 n/a 0.6 n/a n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.3 0.2 2.5 n/a 1.8 n/a n/a n/a n/a 5 0
    Ash n/a 2.7 0.3 0.8 3.2 0.0 5.3 0.6 0.1 0.2 n/a 13 1
    Aspartic acid n/a 0.3 0.3 0.3 4.0 n/a 1.2 n/a n/a n/a n/a 6 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 211.3 9.4 4.1 168.0 2.0 37.4 37.5 7.2 7.1 n/a 484 20
    Calories n/a 221.3 227.5 211.2 429.0 774.0 1,550.4 257.5 2,800.8 0.0 n/a 6,472 270
    Calories (kj) n/a 925.6 951.9 883.4 1,797.0 3,236.0 6,487.2 1,077.5 11,714.4 0.0 n/a 27,073 1,128
    Carbohydrates n/a 46.4 47.7 45.0 2.2 200.0 176.3 65.4 718.3 0.0 n/a 1,301 54
    Cholesterol n/a 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116 47
    Copper n/a 0.1 0.1 0.1 0.2 0.0 1.0 0.3 0.1 0.0 n/a 2 0
    Cystine n/a 0.1 0.1 0.1 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 1.7 1.7 4.3 0.0 0.0 33.7 11.0 0.0 0.0 n/a 52 2
    Folate n/a 122.5 16.3 14.6 141.0 0.0 10.2 65.0 0.0 0.0 n/a 370 15
    Folate, DFE n/a 191.9 16.3 14.6 141.0 0.0 10.2 65.0 0.0 0.0 n/a 439 18
    Folate, food n/a 23.8 16.3 14.6 141.0 0.0 10.2 65.0 0.0 0.0 n/a 271 11
    Folic acid n/a 98.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 4
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 0.0 1.8 n/a 0.0 n/a n/a 3 0
    Glutamic acid n/a 2.1 2.2 0.8 5.0 n/a 2.6 n/a n/a n/a n/a 13 1
    Glycine n/a 0.2 0.2 0.2 1.3 n/a 0.5 n/a n/a n/a n/a 2 0
    Histidine n/a 0.1 0.1 0.1 0.9 n/a 0.3 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.9 0.7 1.4 5.3 0.1 5.1 1.6 0.4 0.0 n/a 18 1
    Isoleucine n/a 0.2 0.2 0.1 2.0 n/a 0.2 n/a n/a n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.4 0.4 0.5 3.3 n/a 0.6 n/a n/a n/a n/a 5 0
    Lysine n/a 0.1 0.1 0.1 2.7 n/a 0.5 n/a n/a n/a n/a 4 0
    Magnesium n/a 11.9 13.8 54.4 36.0 0.0 173.4 32.5 0.0 2.4 n/a 324 14
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.6 0.4 0.3 0.1 0.0 3.3 1.6 0.0 0.0 n/a 6 0
    Methionine n/a 0.1 0.1 0.1 1.1 n/a 0.2 n/a n/a n/a n/a 2 0
    Monounsaturated Fat n/a 0.1 0.1 0.6 11.0 0.0 4.7 0.0 0.0 0.0 n/a 16 1
    Niacin n/a 3.6 0.8 1.1 0.2 0.0 2.4 0.6 0.0 0.0 n/a 9 0
    Pantothenic acid n/a 0.3 0.3 0.4 4.6 0.0 0.5 0.4 0.0 0.0 n/a 6 0
    Phenylalanine n/a 0.3 0.3 0.2 2.0 n/a 0.4 n/a n/a n/a n/a 3 0
    Phosphorus n/a 371.9 67.5 159.1 594.0 0.0 340.0 42.5 0.0 0.0 n/a 1,575 66
    Polyunsaturated Fat n/a 0.3 0.3 1.0 5.7 0.0 0.8 0.2 0.0 0.0 n/a 8 0
    Potassium n/a 77.5 66.9 184.3 414.0 4.0 1,227.4 285.0 14.4 2.4 n/a 2,276 95
    Proline n/a 0.7 0.7 0.4 1.5 n/a 0.6 n/a n/a n/a n/a 4 0
    Protein n/a 6.2 6.5 4.1 37.7 0.0 10.6 1.8 0.0 0.0 n/a 67 3
    Retinol n/a 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 n/a 480 20
    Riboflavin n/a 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.1 0.0 n/a 2 0
    Saturated Fat n/a 0.1 0.1 0.3 9.4 0.0 89.7 0.0 0.0 0.0 n/a 100 4
    Selenium n/a 21.5 21.2 9.0 92.1 1.2 54.7 0.8 4.3 0.0 n/a 205 9
    Serine n/a 0.3 0.3 0.2 2.9 n/a 0.7 n/a n/a n/a n/a 4 0
    Sodium n/a 793.8 1.3 2.9 426.0 2.0 969.0 2.5 14.4 7.1 n/a 2,219 92
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 9.1 n/a n/a 9 0
    Sucrose n/a n/a n/a n/a 0.0 199.6 123.1 n/a n/a n/a n/a 323 13
    Sugar n/a 0.1 0.2 0.4 1.1 199.6 125.0 54.4 704.2 0.0 n/a 1,085 45
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.2 0.2 0.2 1.7 n/a 0.3 n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.2 3.2 0.0 0.0 1.8 0.0 0.0 n/a 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 1.5 n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat n/a 0.6 0.6 2.3 28.5 0.0 95.2 0.4 0.0 0.0 n/a 128 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.1 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.2 0.2 0.2 1.5 n/a 0.2 n/a n/a n/a n/a 2 0
    Valine n/a 0.2 0.3 0.2 2.6 n/a 0.4 n/a n/a n/a n/a 4 0
    Vitamin A, IU n/a 0.0 0.0 125.2 1,620.0 0.0 0.0 150.0 0.0 0.0 n/a 1,895 79
    Vitamin A, RAE n/a 0.0 0.0 6.4 480.0 0.0 0.0 7.5 0.0 0.0 n/a 494 21
    Vitamin B-12 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin B-6 n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.3 0.0 0.0 n/a 41 2
    Vitamin D n/a 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 0.0 n/a 246 10
    Water n/a 6.6 7.5 6.4 228.5 0.0 52.6 181.9 1.7 236.8 n/a 722 30
    Zinc n/a 0.4 0.4 1.0 3.9 0.0 2.4 0.5 0.1 0.0 n/a 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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