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Nutritional Facts: Pink Lamingtons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
1/2 cup (63g)
self-raising flour
1/2 cup (63g)
all-purpose flour
1/2 cup (59g)
cornflour
6 (300g)
eggs
1 cup (200g)
caster sugar
4 cups (340g)
desiccated coconut
1 cup (250g)
frozen raspberries
6 cups (720g)
icing sugar
1 cup (237g)
boiling water
1 to taste (1g)
pink food coloring
Total 1 serving
Alanine n/a 0.2 0.2 0.3 2.2 n/a 0.6 n/a n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.3 0.2 2.5 n/a 1.8 n/a n/a n/a n/a 5 0
Ash n/a 2.7 0.3 0.8 3.2 0.0 5.3 0.6 0.1 0.2 n/a 13 1
Aspartic acid n/a 0.3 0.3 0.3 4.0 n/a 1.2 n/a n/a n/a n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 211.3 9.4 4.1 168.0 2.0 37.4 37.5 7.2 7.1 n/a 484 20
Calories n/a 221.3 227.5 211.2 429.0 774.0 1,550.4 257.5 2,800.8 0.0 n/a 6,472 270
Calories (kj) n/a 925.6 951.9 883.4 1,797.0 3,236.0 6,487.2 1,077.5 11,714.4 0.0 n/a 27,073 1,128
Carbohydrates n/a 46.4 47.7 45.0 2.2 200.0 176.3 65.4 718.3 0.0 n/a 1,301 54
Cholesterol n/a 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 n/a 1,116 47
Copper n/a 0.1 0.1 0.1 0.2 0.0 1.0 0.3 0.1 0.0 n/a 2 0
Cystine n/a 0.1 0.1 0.1 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 1.7 1.7 4.3 0.0 0.0 33.7 11.0 0.0 0.0 n/a 52 2
Folate n/a 122.5 16.3 14.6 141.0 0.0 10.2 65.0 0.0 0.0 n/a 370 15
Folate, DFE n/a 191.9 16.3 14.6 141.0 0.0 10.2 65.0 0.0 0.0 n/a 439 18
Folate, food n/a 23.8 16.3 14.6 141.0 0.0 10.2 65.0 0.0 0.0 n/a 271 11
Folic acid n/a 98.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 4
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.0 1.8 n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 2.1 2.2 0.8 5.0 n/a 2.6 n/a n/a n/a n/a 13 1
Glycine n/a 0.2 0.2 0.2 1.3 n/a 0.5 n/a n/a n/a n/a 2 0
Histidine n/a 0.1 0.1 0.1 0.9 n/a 0.3 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.9 0.7 1.4 5.3 0.1 5.1 1.6 0.4 0.0 n/a 18 1
Isoleucine n/a 0.2 0.2 0.1 2.0 n/a 0.2 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.4 0.5 3.3 n/a 0.6 n/a n/a n/a n/a 5 0
Lysine n/a 0.1 0.1 0.1 2.7 n/a 0.5 n/a n/a n/a n/a 4 0
Magnesium n/a 11.9 13.8 54.4 36.0 0.0 173.4 32.5 0.0 2.4 n/a 324 14
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.6 0.4 0.3 0.1 0.0 3.3 1.6 0.0 0.0 n/a 6 0
Methionine n/a 0.1 0.1 0.1 1.1 n/a 0.2 n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 0.1 0.1 0.6 11.0 0.0 4.7 0.0 0.0 0.0 n/a 16 1
Niacin n/a 3.6 0.8 1.1 0.2 0.0 2.4 0.6 0.0 0.0 n/a 9 0
Pantothenic acid n/a 0.3 0.3 0.4 4.6 0.0 0.5 0.4 0.0 0.0 n/a 6 0
Phenylalanine n/a 0.3 0.3 0.2 2.0 n/a 0.4 n/a n/a n/a n/a 3 0
Phosphorus n/a 371.9 67.5 159.1 594.0 0.0 340.0 42.5 0.0 0.0 n/a 1,575 66
Polyunsaturated Fat n/a 0.3 0.3 1.0 5.7 0.0 0.8 0.2 0.0 0.0 n/a 8 0
Potassium n/a 77.5 66.9 184.3 414.0 4.0 1,227.4 285.0 14.4 2.4 n/a 2,276 95
Proline n/a 0.7 0.7 0.4 1.5 n/a 0.6 n/a n/a n/a n/a 4 0
Protein n/a 6.2 6.5 4.1 37.7 0.0 10.6 1.8 0.0 0.0 n/a 67 3
Retinol n/a 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 n/a 480 20
Riboflavin n/a 0.3 0.0 0.0 1.4 0.0 0.1 0.1 0.1 0.0 n/a 2 0
Saturated Fat n/a 0.1 0.1 0.3 9.4 0.0 89.7 0.0 0.0 0.0 n/a 100 4
Selenium n/a 21.5 21.2 9.0 92.1 1.2 54.7 0.8 4.3 0.0 n/a 205 9
Serine n/a 0.3 0.3 0.2 2.9 n/a 0.7 n/a n/a n/a n/a 4 0
Sodium n/a 793.8 1.3 2.9 426.0 2.0 969.0 2.5 14.4 7.1 n/a 2,219 92
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 9.1 n/a n/a 9 0
Sucrose n/a n/a n/a n/a 0.0 199.6 123.1 n/a n/a n/a n/a 323 13
Sugar n/a 0.1 0.2 0.4 1.1 199.6 125.0 54.4 704.2 0.0 n/a 1,085 45
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.2 0.2 1.7 n/a 0.3 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.2 3.2 0.0 0.0 1.8 0.0 0.0 n/a 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 1.5 n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat n/a 0.6 0.6 2.3 28.5 0.0 95.2 0.4 0.0 0.0 n/a 128 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.2 0.2 0.2 1.5 n/a 0.2 n/a n/a n/a n/a 2 0
Valine n/a 0.2 0.3 0.2 2.6 n/a 0.4 n/a n/a n/a n/a 4 0
Vitamin A, IU n/a 0.0 0.0 125.2 1,620.0 0.0 0.0 150.0 0.0 0.0 n/a 1,895 79
Vitamin A, RAE n/a 0.0 0.0 6.4 480.0 0.0 0.0 7.5 0.0 0.0 n/a 494 21
Vitamin B-12 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.5 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.3 0.0 0.0 n/a 41 2
Vitamin D n/a 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 0.0 n/a 246 10
Water n/a 6.6 7.5 6.4 228.5 0.0 52.6 181.9 1.7 236.8 n/a 722 30
Zinc n/a 0.4 0.4 1.0 3.9 0.0 2.4 0.5 0.1 0.0 n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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