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Nutritional Facts: Herb Grilled Rib Lamb Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
lamb rib chops
1/2 cup (118g)
burgundy cooking wine
1/4 cup (15g)
fresh parsley leaves
1 tablespoon (2g)
fresh rosemary leaves
2 teaspoons (2g)
fresh thyme leaves
2 large (7g)
garlic cloves
1 tablespoon (15g)
Dijon mustard
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
coarse sea salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol n/a 12.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Ash n/a 0.4 0.3 0.0 0.1 0.1 0.5 0.0 n/a n/a 1 0
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 20.7 5.4 6.5 13.0 8.7 0.5 n/a n/a 55 9
Calories n/a 101.5 5.4 2.2 1.6 10.7 10.1 477.4 n/a n/a 609 101
Calories (kj) n/a 424.8 22.7 9.3 6.8 44.9 41.7 1,997.5 n/a n/a 2,548 425
Carbohydrates n/a 4.4 0.9 0.4 0.4 2.4 0.8 0.0 n/a n/a 9 2
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 0.5 0.2 0.2 0.2 0.5 0.0 n/a n/a 2 0
Folate n/a n/a 22.8 1.9 0.7 0.2 1.1 0.0 n/a n/a 27 4
Folate, DFE n/a n/a 22.8 1.9 0.7 0.2 1.1 0.0 n/a n/a 27 4
Folate, food n/a n/a 22.8 1.9 0.7 0.2 1.1 0.0 n/a n/a 27 4
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.9 0.1 0.3 0.1 0.2 0.3 n/a n/a 2 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a n/a 7.5 1.5 2.6 1.8 7.4 0.0 n/a n/a 21 3
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.4 39.4 n/a n/a 40 7
Niacin n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a n/a 8.7 1.1 1.7 11.0 15.9 0.0 n/a n/a 38 6
Phytosterols n/a n/a 0.8 0.7 n/a n/a n/a 119.3 n/a n/a 121 20
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.1 5.7 n/a n/a 6 1
Potassium n/a n/a 83.1 11.4 9.7 28.9 20.7 0.5 n/a n/a 154 26
Proline n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Protein n/a 0.1 0.4 0.1 0.1 0.5 0.7 0.0 n/a n/a 2 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 7.5 n/a n/a 8 1
Selenium n/a n/a 0.0 n/a n/a 1.0 4.9 0.0 n/a n/a 6 1
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a n/a 8.4 0.4 0.1 1.2 170.3 1.1 n/a n/a 182 30
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.1 n/a n/a 0.0 0.1 7.7 n/a n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.3 0.4 n/a n/a 1 0
Total Fat n/a 0.0 0.1 0.1 0.0 0.0 0.6 54.0 n/a n/a 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a 1,263.6 49.7 76.0 0.6 10.7 0.0 n/a n/a 1,401 233
Vitamin A, RAE n/a n/a 63.2 2.5 3.8 0.0 0.6 0.0 n/a n/a 70 12
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C n/a n/a 20.0 0.4 2.6 2.2 0.2 0.0 n/a n/a 25 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 101.0 13.2 1.2 1.0 4.2 12.4 0.0 n/a n/a 133 22
Zinc n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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