Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (1,196g) fryer chickens |
4 medium (440g) red onions |
1 (89g) leeks |
8 (24g) garlic cloves |
1/2 cup (43g) coconut |
2 tablespoons (12g) curry |
1 tablespoon (7g) turmeric |
1 tablespoon (6g) ground allspice |
1/2 pint (230g) sour cream |
2 tablespoons (15g) plain flour |
1 tablespoon (14g) butter |
1 (0g) bouquet garni |
2 pints (960g) chicken stock |
2 cups (344g) black beans |
2 (90g) fresh chili peppers |
2 (134g) limes |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 19.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 20.5 | 0.5 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 24 | 6 |
| Ash (g) | 11.0 | 1.5 | 0.9 | 0.4 | 0.8 | 0.7 | 0.4 | 0.3 | 2.0 | 0.1 | 0.3 | n/a | 6.0 | 4.0 | 0.8 | 0.4 | n/a | 30 | 7 |
| Aspartic acid (g) | 29.1 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 35 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 179.4 | 101.2 | 52.5 | 43.4 | 11.1 | 57.1 | 12.4 | 39.7 | 253.0 | 2.2 | 3.4 | n/a | 28.8 | 92.9 | 12.6 | 44.2 | n/a | 934 | 233 |
| Calories | 2,858.4 | 176.0 | 54.3 | 35.8 | 281.2 | 38.8 | 24.1 | 15.8 | 443.9 | 54.6 | 101.8 | n/a | 345.6 | 454.1 | 36.0 | 40.2 | n/a | 4,961 | 1,240 |
| Calories (kj) | 11,960.0 | 730.4 | 227.0 | 149.5 | 1,176.2 | 162.4 | 100.7 | 65.9 | 1,860.7 | 228.4 | 425.9 | n/a | 1,449.6 | 1,898.9 | 149.4 | 168.8 | n/a | 20,754 | 5,188 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 41.1 | 12.6 | 7.9 | 10.1 | 6.9 | 4.4 | 4.3 | 6.6 | 11.4 | 0.0 | n/a | 33.9 | 81.6 | 7.9 | 14.1 | n/a | 243 | 61 |
| Cholesterol (mg) | 1,052.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 30.5 | n/a | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 1,231 | 308 |
| Copper (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 7.5 | 1.6 | 0.5 | 6.9 | 4.0 | 1.4 | 1.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 29.9 | 1.4 | 3.8 | n/a | 59 | 15 |
| Folate (mcg) | 59.8 | 83.6 | 57.0 | 0.7 | 3.8 | 18.4 | 2.7 | 2.2 | 16.1 | 27.4 | 0.4 | n/a | 48.0 | 512.6 | 20.7 | 10.7 | n/a | 864 | 216 |
| Folate, DFE (mcg) | 59.8 | 83.6 | 57.0 | 0.7 | 3.8 | 18.4 | 2.7 | 2.2 | 16.1 | 43.6 | 0.4 | n/a | 48.0 | 512.6 | 20.7 | 10.7 | n/a | 880 | 220 |
| Folate, food (mcg) | 59.8 | 83.6 | 57.0 | 0.7 | 3.8 | 18.4 | 2.7 | 2.2 | 16.1 | 4.3 | 0.4 | n/a | 48.0 | 512.6 | 20.7 | 10.7 | n/a | 841 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Fructose | n/a | 5.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 47.7 | 1.1 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | 4.6 | 0.2 | n/a | n/a | 57 | 14 |
| Glycine (g) | 21.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 23 | 6 |
| Histidine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 11 | 3 |
| Iron (mg) | 15.1 | 0.9 | 1.9 | 0.4 | 1.4 | 3.5 | 2.8 | 0.4 | 0.4 | 0.7 | 0.0 | n/a | 2.0 | 7.2 | 0.9 | 0.8 | n/a | 39 | 10 |
| Isoleucine (g) | 16.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 18 | 5 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 23.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 28 | 7 |
| Lysine (g) | 26.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | 30 | 7 |
| Magnesium (mg) | 275.1 | 44.0 | 24.9 | 6.0 | 38.3 | 30.3 | 13.1 | 8.1 | 23.0 | 3.3 | 0.3 | n/a | 38.4 | 240.8 | 20.7 | 8.0 | n/a | 774 | 194 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.6 | 0.4 | 0.4 | 1.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 63.9 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | 11.7 | 0.0 | 3.0 | n/a | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 86 | 22 |
| Niacin (mg) | 101.5 | 0.5 | 0.4 | 0.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | 15.2 | 1.7 | 1.1 | 0.3 | n/a | 123 | 31 |
| Pantothenic acid (mg) | 12.3 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.3 | n/a | 16 | 4 |
| Phenylalanine (g) | 12.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 15 | 4 |
| Phosphorus (mg) | 2,176.7 | 127.6 | 31.2 | 36.7 | 87.8 | 41.7 | 18.2 | 6.8 | 264.5 | 16.2 | 3.4 | n/a | 259.2 | 481.6 | 38.7 | 24.1 | n/a | 3,614 | 904 |
| Phytosterols | n/a | 66.0 | n/a | n/a | n/a | 8.6 | 5.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 35.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 1.9 | 0.1 | 0.4 | n/a | 2.0 | 0.8 | 0.2 | 0.1 | n/a | 42 | 11 |
| Potassium (mg) | 2,667.1 | 642.4 | 160.2 | 96.2 | 231.3 | 184.3 | 171.7 | 62.6 | 324.3 | 16.0 | 3.4 | n/a | 1,008.0 | 1,221.2 | 289.8 | 136.7 | n/a | 7,215 | 1,804 |
| Proline (g) | 15.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 18 | 5 |
| Protein (g) | 326.5 | 4.8 | 1.3 | 1.5 | 2.9 | 1.5 | 0.5 | 0.4 | 4.8 | 1.5 | 0.1 | n/a | 24.2 | 30.5 | 1.7 | 0.9 | n/a | 403 | 101 |
| Retinol (mcg) | 574.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 95.3 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 1,079 | 270 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 45.3 | 0.2 | 0.0 | 0.0 | 24.4 | 0.3 | 0.2 | 0.2 | 26.5 | 0.0 | 7.3 | n/a | 3.1 | 0.5 | 0.0 | 0.0 | n/a | 108 | 27 |
| Selenium (mcg) | 285.8 | 2.2 | 0.9 | 3.4 | 7.9 | 2.0 | 0.3 | 0.2 | 6.0 | 5.1 | 0.1 | n/a | 21.1 | 4.1 | 0.5 | 0.5 | n/a | 340 | 85 |
| Serine (g) | 11.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 14 | 4 |
| Sodium (mg) | 980.7 | 17.6 | 17.8 | 4.1 | 15.8 | 6.2 | 2.6 | 4.6 | 184.0 | 0.3 | 101.4 | n/a | 1,372.8 | 3.4 | 8.1 | 2.7 | n/a | 2,722 | 681 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 18.7 | 3.5 | 0.2 | 3.1 | 0.3 | 0.2 | n/a | 8.1 | 0.0 | 0.0 | n/a | 15.2 | n/a | 4.8 | 2.3 | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.8 | 0.0 | 0.2 | 2.6 | 0.2 | n/a | 1.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.6 | 0.3 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 162.7 | 0.4 | 0.3 | 0.1 | 27.5 | 1.6 | 0.7 | 0.5 | 45.4 | 0.1 | 11.5 | n/a | 11.5 | 1.9 | 0.4 | 0.3 | n/a | 265 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 12 | 3 |
| Valine (g) | 15.8 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 18 | 5 |
| Vitamin A, IU (IU) | 1,925.6 | 8.8 | 1,483.6 | 2.2 | 0.0 | 117.7 | 0.0 | 32.4 | 1,432.9 | 0.0 | 354.9 | n/a | 28.8 | 20.6 | 856.8 | 67.0 | n/a | 6,331 | 1,583 |
| Vitamin A, RAE (mcg) | 574.1 | 0.0 | 73.9 | 0.0 | 0.0 | 5.9 | 0.0 | 1.6 | 404.8 | 0.0 | 97.1 | n/a | 9.6 | 0.0 | 43.2 | 2.7 | n/a | 1,213 | 303 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 0.1 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | 32.6 | 10.7 | 7.5 | 0.6 | 1.4 | 1.8 | 2.4 | 2.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 129.3 | 39.0 | n/a | 229 | 57 |
| Vitamin D (IU) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Water (g) | 711.0 | 392.1 | 73.9 | 14.1 | 1.3 | 1.1 | 0.8 | 0.5 | 171.3 | 1.8 | 2.3 | n/a | 884.7 | 226.1 | 79.2 | 118.3 | n/a | 2,678 | 670 |
| Zinc (mg) | 23.2 | 0.7 | 0.1 | 0.3 | 0.9 | 0.5 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 1.3 | 3.9 | 0.2 | 0.1 | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.