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Nutritional Facts: Curried Creole Chicken & Black Beans-A Winner!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,196g)
fryer chickens
4 medium (440g)
red onions
1 (89g)
leeks
8 (24g)
garlic cloves
1/2 cup (43g)
coconut
2 tablespoons (12g)
curry
1 tablespoon (7g)
turmeric
1 tablespoon (6g)
ground allspice
1/2 pint (230g)
sour cream
2 tablespoons (15g)
plain flour
1 tablespoon (14g)
butter
1 (0g)
bouquet garni
2 pints (960g)
chicken stock
2 cups (344g)
black beans
2 (90g)
fresh chili peppers
2 (134g)
limes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 19.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.3 0.1 n/a n/a 21 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 20.5 0.5 0.1 0.2 0.5 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1.9 0.1 n/a n/a 24 6
Ash (g) 11.0 1.5 0.9 0.4 0.8 0.7 0.4 0.3 2.0 0.1 0.3 n/a 6.0 4.0 0.8 0.4 n/a 30 7
Aspartic acid (g) 29.1 0.4 0.1 0.1 0.3 n/a n/a n/a 0.5 0.1 0.0 n/a n/a 3.7 0.3 n/a n/a 35 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 179.4 101.2 52.5 43.4 11.1 57.1 12.4 39.7 253.0 2.2 3.4 n/a 28.8 92.9 12.6 44.2 n/a 934 233
Calories 2,858.4 176.0 54.3 35.8 281.2 38.8 24.1 15.8 443.9 54.6 101.8 n/a 345.6 454.1 36.0 40.2 n/a 4,961 1,240
Calories (kj) 11,960.0 730.4 227.0 149.5 1,176.2 162.4 100.7 65.9 1,860.7 228.4 425.9 n/a 1,449.6 1,898.9 149.4 168.8 n/a 20,754 5,188
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 41.1 12.6 7.9 10.1 6.9 4.4 4.3 6.6 11.4 0.0 n/a 33.9 81.6 7.9 14.1 n/a 243 61
Cholesterol (mg) 1,052.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 30.5 n/a 28.8 0.0 0.0 0.0 n/a 1,231 308
Copper (mg) 0.8 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.1 0.1 n/a 3 1
Cystine (g) 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 7.5 1.6 0.5 6.9 4.0 1.4 1.3 0.0 0.4 0.0 n/a 0.0 29.9 1.4 3.8 n/a 59 15
Folate (mcg) 59.8 83.6 57.0 0.7 3.8 18.4 2.7 2.2 16.1 27.4 0.4 n/a 48.0 512.6 20.7 10.7 n/a 864 216
Folate, DFE (mcg) 59.8 83.6 57.0 0.7 3.8 18.4 2.7 2.2 16.1 43.6 0.4 n/a 48.0 512.6 20.7 10.7 n/a 880 220
Folate, food (mcg) 59.8 83.6 57.0 0.7 3.8 18.4 2.7 2.2 16.1 4.3 0.4 n/a 48.0 512.6 20.7 10.7 n/a 841 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23 6
Fructose n/a 5.7 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.7 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 47.7 1.1 0.2 0.2 0.7 n/a n/a n/a 1.3 0.5 0.0 n/a n/a 4.6 0.2 n/a n/a 57 14
Glycine (g) 21.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.2 0.1 n/a n/a 23 6
Histidine (g) 9.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 11 3
Iron (mg) 15.1 0.9 1.9 0.4 1.4 3.5 2.8 0.4 0.4 0.7 0.0 n/a 2.0 7.2 0.9 0.8 n/a 39 10
Isoleucine (g) 16.3 0.1 0.0 0.1 0.1 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1.3 0.1 n/a n/a 18 5
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Leucine (g) 23.8 0.1 0.1 0.1 0.2 n/a n/a n/a 0.6 0.1 0.0 n/a n/a 2.4 0.1 n/a n/a 28 7
Lysine (g) 26.6 0.2 0.1 0.1 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 2.1 0.1 0.0 n/a 30 7
Magnesium (mg) 275.1 44.0 24.9 6.0 38.3 30.3 13.1 8.1 23.0 3.3 0.3 n/a 38.4 240.8 20.7 8.0 n/a 774 194
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.4 0.4 1.2 0.5 0.5 0.2 0.0 0.1 0.0 n/a n/a 1.5 0.2 0.0 n/a 6 1
Methionine (g) 8.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 9 2
Monounsaturated Fat (g) 63.9 0.1 0.0 0.0 1.2 0.7 0.1 0.0 11.7 0.0 3.0 n/a 5.6 0.2 0.0 0.0 n/a 86 22
Niacin (mg) 101.5 0.5 0.4 0.2 0.3 0.4 0.3 0.2 0.3 0.9 0.0 n/a 15.2 1.7 1.1 0.3 n/a 123 31
Pantothenic acid (mg) 12.3 0.5 0.1 0.1 0.3 n/a n/a n/a 0.8 0.1 0.0 n/a n/a 0.8 0.2 0.3 n/a 16 4
Phenylalanine (g) 12.7 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1.6 0.1 n/a n/a 15 4
Phosphorus (mg) 2,176.7 127.6 31.2 36.7 87.8 41.7 18.2 6.8 264.5 16.2 3.4 n/a 259.2 481.6 38.7 24.1 n/a 3,614 904
Phytosterols n/a 66.0 n/a n/a n/a 8.6 5.6 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 35.5 0.1 0.1 0.1 0.3 0.3 0.1 0.1 1.9 0.1 0.4 n/a 2.0 0.8 0.2 0.1 n/a 42 11
Potassium (mg) 2,667.1 642.4 160.2 96.2 231.3 184.3 171.7 62.6 324.3 16.0 3.4 n/a 1,008.0 1,221.2 289.8 136.7 n/a 7,215 1,804
Proline (g) 15.8 0.1 0.1 0.0 0.1 n/a n/a n/a 0.6 0.2 0.0 n/a n/a 1.3 0.1 n/a n/a 18 5
Protein (g) 326.5 4.8 1.3 1.5 2.9 1.5 0.5 0.4 4.8 1.5 0.1 n/a 24.2 30.5 1.7 0.9 n/a 403 101
Retinol (mcg) 574.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 95.3 n/a 9.6 0.0 0.0 0.0 n/a 1,079 270
Riboflavin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.8 0.2 0.1 0.0 n/a 4 1
Saturated Fat (g) 45.3 0.2 0.0 0.0 24.4 0.3 0.2 0.2 26.5 0.0 7.3 n/a 3.1 0.5 0.0 0.0 n/a 108 27
Selenium (mcg) 285.8 2.2 0.9 3.4 7.9 2.0 0.3 0.2 6.0 5.1 0.1 n/a 21.1 4.1 0.5 0.5 n/a 340 85
Serine (g) 11.5 0.1 0.1 0.0 0.2 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 1.7 0.1 n/a n/a 14 4
Sodium (mg) 980.7 17.6 17.8 4.1 15.8 6.2 2.6 4.6 184.0 0.3 101.4 n/a 1,372.8 3.4 8.1 2.7 n/a 2,722 681
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.4 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 18.7 3.5 0.2 3.1 0.3 0.2 n/a 8.1 0.0 0.0 n/a 15.2 n/a 4.8 2.3 n/a 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.8 0.1 0.0 n/a 3 1
Threonine (g) 13.5 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.3 0.1 n/a n/a 15 4
Tocopherol, alpha (mg) 3.2 0.1 0.8 0.0 0.2 2.6 0.2 n/a 1.0 0.0 0.3 n/a 0.3 n/a 0.6 0.3 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 162.7 0.4 0.3 0.1 27.5 1.6 0.7 0.5 45.4 0.1 11.5 n/a 11.5 1.9 0.4 0.3 n/a 265 66
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 4 1
Tyrosine (g) 10.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 12 3
Valine (g) 15.8 0.1 0.0 0.1 0.2 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 1.6 0.1 n/a n/a 18 5
Vitamin A, IU (IU) 1,925.6 8.8 1,483.6 2.2 0.0 117.7 0.0 32.4 1,432.9 0.0 354.9 n/a 28.8 20.6 856.8 67.0 n/a 6,331 1,583
Vitamin A, RAE (mcg) 574.1 0.0 73.9 0.0 0.0 5.9 0.0 1.6 404.8 0.0 97.1 n/a 9.6 0.0 43.2 2.7 n/a 1,213 303
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.8 0.5 0.2 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.5 0.1 n/a 8 2
Vitamin C (mg) 0.0 32.6 10.7 7.5 0.6 1.4 1.8 2.4 2.1 0.0 0.0 n/a 1.9 0.0 129.3 39.0 n/a 229 57
Vitamin D (IU) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 8.5 n/a 0.0 0.0 0.0 0.0 n/a 65 16
Water (g) 711.0 392.1 73.9 14.1 1.3 1.1 0.8 0.5 171.3 1.8 2.3 n/a 884.7 226.1 79.2 118.3 n/a 2,678 670
Zinc (mg) 23.2 0.7 0.1 0.3 0.9 0.5 0.3 0.1 0.9 0.1 0.0 n/a 1.3 3.9 0.2 0.1 n/a 33 8

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