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    Nutritional Facts: Curried Creole Chicken & Black Beans-A Winner!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (1,196g)
    fryer chickens
    4 medium (440g)
    red onions
    1 (89g)
    leeks
    8 (24g)
    garlic cloves
    1/2 cup (43g)
    coconut
    2 tablespoons (12g)
    curry
    1 tablespoon (7g)
    turmeric
    1 tablespoon (6g)
    ground allspice
    1/2 pint (230g)
    sour cream
    2 tablespoons (15g)
    plain flour
    1 tablespoon (14g)
    butter
    1 (0g)
    bouquet garni
    2 pints (960g)
    chicken stock
    2 cups (344g)
    black beans
    2 (90g)
    fresh chili peppers
    2 (134g)
    limes
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 19.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.3 0.1 n/a n/a 21 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 20.5 0.5 0.1 0.2 0.5 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1.9 0.1 n/a n/a 24 6
    Ash (g) 11.0 1.5 0.9 0.4 0.8 0.7 0.4 0.3 2.0 0.1 0.3 n/a 6.0 4.0 0.8 0.4 n/a 30 7
    Aspartic acid (g) 29.1 0.4 0.1 0.1 0.3 n/a n/a n/a 0.5 0.1 0.0 n/a n/a 3.7 0.3 n/a n/a 35 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 179.4 101.2 52.5 43.4 11.1 57.1 12.4 39.7 253.0 2.2 3.4 n/a 28.8 92.9 12.6 44.2 n/a 934 233
    Calories 2,858.4 176.0 54.3 35.8 281.2 38.8 24.1 15.8 443.9 54.6 101.8 n/a 345.6 454.1 36.0 40.2 n/a 4,961 1,240
    Calories (kj) 11,960.0 730.4 227.0 149.5 1,176.2 162.4 100.7 65.9 1,860.7 228.4 425.9 n/a 1,449.6 1,898.9 149.4 168.8 n/a 20,754 5,188
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 41.1 12.6 7.9 10.1 6.9 4.4 4.3 6.6 11.4 0.0 n/a 33.9 81.6 7.9 14.1 n/a 243 61
    Cholesterol (mg) 1,052.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 30.5 n/a 28.8 0.0 0.0 0.0 n/a 1,231 308
    Copper (mg) 0.8 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.1 0.1 n/a 3 1
    Cystine (g) 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 7.5 1.6 0.5 6.9 4.0 1.4 1.3 0.0 0.4 0.0 n/a 0.0 29.9 1.4 3.8 n/a 59 15
    Folate (mcg) 59.8 83.6 57.0 0.7 3.8 18.4 2.7 2.2 16.1 27.4 0.4 n/a 48.0 512.6 20.7 10.7 n/a 864 216
    Folate, DFE (mcg) 59.8 83.6 57.0 0.7 3.8 18.4 2.7 2.2 16.1 43.6 0.4 n/a 48.0 512.6 20.7 10.7 n/a 880 220
    Folate, food (mcg) 59.8 83.6 57.0 0.7 3.8 18.4 2.7 2.2 16.1 4.3 0.4 n/a 48.0 512.6 20.7 10.7 n/a 841 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 23 6
    Fructose n/a 5.7 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.7 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 47.7 1.1 0.2 0.2 0.7 n/a n/a n/a 1.3 0.5 0.0 n/a n/a 4.6 0.2 n/a n/a 57 14
    Glycine (g) 21.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1.2 0.1 n/a n/a 23 6
    Histidine (g) 9.6 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 11 3
    Iron (mg) 15.1 0.9 1.9 0.4 1.4 3.5 2.8 0.4 0.4 0.7 0.0 n/a 2.0 7.2 0.9 0.8 n/a 39 10
    Isoleucine (g) 16.3 0.1 0.0 0.1 0.1 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1.3 0.1 n/a n/a 18 5
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8.1 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Leucine (g) 23.8 0.1 0.1 0.1 0.2 n/a n/a n/a 0.6 0.1 0.0 n/a n/a 2.4 0.1 n/a n/a 28 7
    Lysine (g) 26.6 0.2 0.1 0.1 0.1 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 2.1 0.1 0.0 n/a 30 7
    Magnesium (mg) 275.1 44.0 24.9 6.0 38.3 30.3 13.1 8.1 23.0 3.3 0.3 n/a 38.4 240.8 20.7 8.0 n/a 774 194
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.4 0.4 1.2 0.5 0.5 0.2 0.0 0.1 0.0 n/a n/a 1.5 0.2 0.0 n/a 6 1
    Methionine (g) 8.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 9 2
    Monounsaturated Fat (g) 63.9 0.1 0.0 0.0 1.2 0.7 0.1 0.0 11.7 0.0 3.0 n/a 5.6 0.2 0.0 0.0 n/a 86 22
    Niacin (mg) 101.5 0.5 0.4 0.2 0.3 0.4 0.3 0.2 0.3 0.9 0.0 n/a 15.2 1.7 1.1 0.3 n/a 123 31
    Pantothenic acid (mg) 12.3 0.5 0.1 0.1 0.3 n/a n/a n/a 0.8 0.1 0.0 n/a n/a 0.8 0.2 0.3 n/a 16 4
    Phenylalanine (g) 12.7 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1.6 0.1 n/a n/a 15 4
    Phosphorus (mg) 2,176.7 127.6 31.2 36.7 87.8 41.7 18.2 6.8 264.5 16.2 3.4 n/a 259.2 481.6 38.7 24.1 n/a 3,614 904
    Phytosterols n/a 66.0 n/a n/a n/a 8.6 5.6 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 35.5 0.1 0.1 0.1 0.3 0.3 0.1 0.1 1.9 0.1 0.4 n/a 2.0 0.8 0.2 0.1 n/a 42 11
    Potassium (mg) 2,667.1 642.4 160.2 96.2 231.3 184.3 171.7 62.6 324.3 16.0 3.4 n/a 1,008.0 1,221.2 289.8 136.7 n/a 7,215 1,804
    Proline (g) 15.8 0.1 0.1 0.0 0.1 n/a n/a n/a 0.6 0.2 0.0 n/a n/a 1.3 0.1 n/a n/a 18 5
    Protein (g) 326.5 4.8 1.3 1.5 2.9 1.5 0.5 0.4 4.8 1.5 0.1 n/a 24.2 30.5 1.7 0.9 n/a 403 101
    Retinol (mcg) 574.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 95.3 n/a 9.6 0.0 0.0 0.0 n/a 1,079 270
    Riboflavin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.8 0.2 0.1 0.0 n/a 4 1
    Saturated Fat (g) 45.3 0.2 0.0 0.0 24.4 0.3 0.2 0.2 26.5 0.0 7.3 n/a 3.1 0.5 0.0 0.0 n/a 108 27
    Selenium (mcg) 285.8 2.2 0.9 3.4 7.9 2.0 0.3 0.2 6.0 5.1 0.1 n/a 21.1 4.1 0.5 0.5 n/a 340 85
    Serine (g) 11.5 0.1 0.1 0.0 0.2 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 1.7 0.1 n/a n/a 14 4
    Sodium (mg) 980.7 17.6 17.8 4.1 15.8 6.2 2.6 4.6 184.0 0.3 101.4 n/a 1,372.8 3.4 8.1 2.7 n/a 2,722 681
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.4 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 18.7 3.5 0.2 3.1 0.3 0.2 n/a 8.1 0.0 0.0 n/a 15.2 n/a 4.8 2.3 n/a 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 0.8 0.1 0.0 n/a 3 1
    Threonine (g) 13.5 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.3 0.1 n/a n/a 15 4
    Tocopherol, alpha (mg) 3.2 0.1 0.8 0.0 0.2 2.6 0.2 n/a 1.0 0.0 0.3 n/a 0.3 n/a 0.6 0.3 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 162.7 0.4 0.3 0.1 27.5 1.6 0.7 0.5 45.4 0.1 11.5 n/a 11.5 1.9 0.4 0.3 n/a 265 66
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 4 1
    Tyrosine (g) 10.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 12 3
    Valine (g) 15.8 0.1 0.0 0.1 0.2 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 1.6 0.1 n/a n/a 18 5
    Vitamin A, IU (IU) 1,925.6 8.8 1,483.6 2.2 0.0 117.7 0.0 32.4 1,432.9 0.0 354.9 n/a 28.8 20.6 856.8 67.0 n/a 6,331 1,583
    Vitamin A, RAE (mcg) 574.1 0.0 73.9 0.0 0.0 5.9 0.0 1.6 404.8 0.0 97.1 n/a 9.6 0.0 43.2 2.7 n/a 1,213 303
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.8 0.5 0.2 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.5 0.1 n/a 8 2
    Vitamin C (mg) 0.0 32.6 10.7 7.5 0.6 1.4 1.8 2.4 2.1 0.0 0.0 n/a 1.9 0.0 129.3 39.0 n/a 229 57
    Vitamin D (IU) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 8.5 n/a 0.0 0.0 0.0 0.0 n/a 65 16
    Water (g) 711.0 392.1 73.9 14.1 1.3 1.1 0.8 0.5 171.3 1.8 2.3 n/a 884.7 226.1 79.2 118.3 n/a 2,678 670
    Zinc (mg) 23.2 0.7 0.1 0.3 0.9 0.5 0.3 0.1 0.9 0.1 0.0 n/a 1.3 3.9 0.2 0.1 n/a 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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