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Nutritional Facts: Spicy Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (390g)
sweet potatoes
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 3.9 0.0 0.1 0.3 3.0 0.0 7 1
Aspartic acid (g) 1.5 0.0 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.0 0.3 22.9 8.9 0.7 0.7 150 19
Calories 335.4 238.7 104.9 7.6 0.0 1.4 688 86
Calories (kj) 1,400.1 998.7 438.8 31.8 0.0 6.0 2,875 359
Carbohydrates (g) 78.5 0.0 27.1 1.3 0.0 0.3 107 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.7 0.0 0.0 0.9 0.0 0.1 13 2
Folate (mcg) 42.9 0.0 0.3 0.8 0.0 0.5 44 6
Folate, DFE (mcg) 42.9 0.0 0.3 0.8 0.0 0.5 44 6
Folate, food (mcg) 42.9 0.0 0.3 0.8 0.0 0.5 44 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 0.3 0.1 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 0.4 0.1 n/a n/a 4 1
Glutamic acid (g) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.2 0.2 0.5 0.0 0.0 3 0
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 97.5 0.0 2.5 4.0 0.0 0.7 105 13
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.1 0.0 0.0 20 2
Niacin (mg) 2.2 0.0 0.0 0.3 0.0 0.0 3 0
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 183.3 0.0 1.1 8.1 0.0 1.3 194 24
Phytosterols (mg) 46.8 59.7 n/a 2.2 0.0 0.4 109 14
Polyunsaturated Fat (g) 0.1 2.8 0.0 0.2 0.0 0.0 3 0
Potassium (mg) 1,314.3 0.3 36.7 52.7 0.2 9.1 1,413 177
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 6.1 0.0 0.0 0.4 0.0 0.1 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.1 0.0 0.0 4 0
Selenium (mcg) 2.3 0.0 0.3 0.6 0.0 0.0 3 0
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 214.5 0.5 7.7 44.3 1,162.7 0.1 1,430 179
Starch (g) 49.3 n/a n/a n/a n/a n/a 49 6
Sucrose (g) 9.8 n/a 26.1 0.0 n/a n/a 36 4
Sugar (g) 16.3 0.0 26.8 0.2 0.0 0.0 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 3.9 0.0 1.0 0.0 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 27.0 0.0 0.4 0.0 0.1 28 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 55,329.3 0.0 0.0 800.6 0.0 187.2 56,317 7,040
Vitamin A, RAE (mcg) 2,765.1 0.0 0.0 40.0 0.0 9.4 2,815 352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.0 0.3 10 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 301.4 0.0 0.4 0.3 0.0 0.0 302 38
Zinc (mg) 1.2 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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