Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) annatto seeds |
1 teaspoon (33g) whole black peppercorns |
4 (0g) whole allspice |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) cumin seeds |
1 teaspoon (2g) orange peel |
1/4 cup (62g) orange juice |
1/4 teaspoon (2g) salt |
2 (6g) garlic cloves |
1 cup (160g) onions |
2 1/2 lbs (1,137g) chicken thighs |
1 to taste (0g) banana leaves |
1 lb (454g) red onions |
1/4 cup (60g) white vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) cracked black pepper |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 12.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Ash | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.6 | 9.2 | n/a | 1.6 | 0.1 | 3.0 | 0.0 | 0.0 | 0.1 | 17 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 17.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 8.0 | 9.8 | 3.2 | 6.8 | 0.4 | 10.9 | 36.8 | 113.7 | n/a | 104.4 | 4.2 | 0.7 | 8.0 | 2.5 | 10.9 | 320 | 80 |
| Calories | n/a | n/a | n/a | 1.3 | 3.9 | 1.9 | 27.9 | 0.0 | 8.9 | 64.0 | 2,399.4 | n/a | 181.6 | 12.5 | 0.0 | 1.3 | 1.4 | 8.9 | 2,713 | 678 |
| Calories (kj) | n/a | n/a | n/a | 5.5 | 16.5 | 8.1 | 116.6 | 0.0 | 37.4 | 265.6 | 10,041.0 | n/a | 753.6 | 53.8 | 0.0 | 5.5 | 6.0 | 37.4 | 11,347 | 2,837 |
| Carbohydrates | n/a | n/a | n/a | 0.3 | 0.5 | 0.5 | 6.4 | 0.0 | 2.0 | 14.9 | 0.0 | n/a | 42.4 | 0.6 | 0.0 | 0.3 | 0.4 | 2.0 | 70 | 18 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 955.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 955 | 239 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 12 | 3 |
| Folate | n/a | n/a | n/a | 1.2 | 0.1 | 0.6 | 18.6 | 0.0 | 0.2 | 30.4 | 91.0 | n/a | 86.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 230 | 57 |
| Folate, DFE | n/a | n/a | n/a | 1.2 | 0.1 | 0.6 | 18.6 | 0.0 | 0.2 | 30.4 | 91.0 | n/a | 86.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 230 | 57 |
| Folate, food | n/a | n/a | n/a | 1.2 | 0.1 | 0.6 | 18.6 | 0.0 | 0.2 | 30.4 | 91.0 | n/a | 86.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 230 | 57 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 5.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 8.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 28.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 11.3 | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 14 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium | n/a | n/a | n/a | 1.4 | 3.8 | 0.4 | 6.8 | 0.0 | 1.5 | 16.0 | 227.4 | n/a | 45.4 | 3.0 | 0.0 | 1.4 | 1.0 | 1.5 | 310 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 61.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus | n/a | n/a | n/a | 0.7 | 5.2 | 0.4 | 10.5 | 0.0 | 9.2 | 46.4 | 1,648.9 | n/a | 131.7 | 4.8 | 0.0 | 0.7 | 0.9 | 9.2 | 1,869 | 467 |
| Phytosterols | n/a | n/a | n/a | 1.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 24.0 | n/a | n/a | 68.1 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 96 | 24 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Potassium | n/a | n/a | n/a | 6.3 | 18.8 | 4.2 | 124.0 | 0.1 | 24.1 | 233.6 | 2,183.3 | n/a | 662.8 | 43.6 | 0.2 | 6.3 | 7.6 | 24.1 | 3,339 | 835 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 1.8 | 196.4 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 205 | 51 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 466.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 466 | 117 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 48.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | 146.7 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 152 | 38 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium | n/a | n/a | n/a | 0.1 | 1.8 | 0.1 | 0.6 | 581.4 | 1.0 | 6.4 | 864.2 | n/a | 18.2 | 3.0 | 1,162.7 | 0.1 | 0.1 | 1.0 | 2,641 | 660 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 6.8 | 0.0 | n/a | 19.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 8 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 173.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU | n/a | n/a | n/a | 8.5 | 13.3 | 8.4 | 124.0 | 0.0 | 0.5 | 3.2 | 1,569.3 | n/a | 9.1 | 0.0 | 0.0 | 8.5 | 3.1 | 0.5 | 1,749 | 437 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.4 | 0.7 | 0.4 | 6.2 | 0.0 | 0.0 | 0.0 | 466.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 475 | 119 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 0.1 | 2.7 | 31.0 | 0.0 | 1.9 | 11.8 | 26.2 | n/a | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 109 | 27 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Water | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 54.7 | 0.0 | 3.5 | 142.6 | 769.6 | n/a | 404.6 | 56.1 | 0.0 | 0.0 | 0.1 | 3.5 | 1,436 | 359 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 18.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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