Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) mustard seeds |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) chili powder |
2 (220g) onions |
2 large (7g) garlic cloves |
1 teaspoon (2g) gingerroot |
500 g (500g) kumara |
400 ml (493g) coconut cream |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 4.9 | 1.7 | 0.1 | 3.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.3 | 39.1 | 12.8 | 4.8 | 4.5 | 50.6 | 13.0 | 0.3 | 150.0 | 19.7 | 1.8 | 0.7 | 303 | 76 |
| Calories | 240.4 | 10.2 | 15.8 | 5.4 | 3.3 | 3.8 | 88.0 | 10.7 | 1.6 | 430.0 | 1,761.3 | 6.7 | 0.0 | 2,577 | 644 |
| Calories (kj) | 1,006.1 | 42.5 | 65.8 | 22.4 | 13.6 | 15.9 | 365.2 | 44.9 | 6.7 | 1,795.0 | 7,371.0 | 27.8 | 0.0 | 10,777 | 2,694 |
| Carbohydrates (g) | 0.0 | 0.6 | 1.9 | 1.0 | 0.6 | 0.7 | 20.5 | 2.4 | 0.4 | 100.6 | 262.5 | 2.1 | 0.0 | 393 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.8 | 0.3 | 0.5 | 3.7 | 0.2 | 0.0 | 15.0 | 1.0 | 0.1 | 0.0 | 22 | 6 |
| Folate (mcg) | 0.0 | 3.2 | 0.4 | 0.0 | 1.5 | 0.4 | 41.8 | 0.2 | 0.2 | 55.0 | 69.1 | 6.1 | 0.0 | 178 | 44 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 0.4 | 0.0 | 1.5 | 0.4 | 41.8 | 0.2 | 0.2 | 55.0 | 69.1 | 6.1 | 0.0 | 178 | 44 |
| Folate, food (mcg) | 0.0 | 3.2 | 0.4 | 0.0 | 1.5 | 0.4 | 41.8 | 0.2 | 0.2 | 55.0 | 69.1 | 6.1 | 0.0 | 178 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.8 | n/a | n/a | 3.5 | 0.0 | 0.3 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 4.8 | 0.0 | 0.3 | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.8 | 0.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 7.4 | 15.4 | 5.9 | 2.5 | 2.0 | 22.0 | 1.8 | 0.9 | 125.0 | 83.9 | 1.8 | 0.0 | 269 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.3 | 4.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 16.6 | 21.0 | 7.4 | 3.5 | 4.1 | 63.8 | 11.0 | 0.7 | 235.0 | 108.5 | 2.4 | 0.0 | 474 | 118 |
| Phytosterols (mg) | 263.3 | 2.4 | 2.9 | 0.8 | 0.7 | 1.1 | 33.0 | n/a | 0.3 | 60.0 | n/a | n/a | 0.0 | 364 | 91 |
| Polyunsaturated Fat (g) | 14.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.0 | 14.8 | 75.1 | 22.8 | 15.4 | 26.3 | 321.2 | 28.9 | 8.3 | 1,685.0 | 498.3 | 31.4 | 0.2 | 2,728 | 682 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.7 | 0.2 | 0.1 | 0.2 | 2.4 | 0.5 | 0.0 | 7.8 | 5.8 | 0.1 | 0.0 | 18 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 76.3 | 0.0 | 0.0 | 80 | 20 |
| Selenium (mcg) | 0.0 | 4.2 | 0.2 | 0.5 | 0.2 | 0.3 | 1.1 | 1.0 | 0.0 | 3.0 | 27.1 | 0.0 | 0.0 | 38 | 9 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.3 | 7.1 | 0.6 | 0.5 | 22.1 | 8.8 | 1.2 | 0.3 | 275.0 | 177.6 | 0.3 | 1,162.7 | 1,657 | 414 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 63.2 | n/a | 0.0 | n/a | 63 | 16 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 12.6 | 254.1 | 0.1 | n/a | 269 | 67 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 9.3 | 0.1 | 0.0 | 20.9 | 254.1 | 0.8 | 0.0 | 286 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.7 | 0.9 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 80.5 | 0.1 | 0.0 | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 53.3 | 0.0 | 9.9 | 400.3 | 4.4 | 0.6 | 0.0 | 70,935.0 | 0.0 | 1.8 | 0.0 | 71,406 | 17,851 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.5 | 20.0 | 0.0 | 0.0 | 0.0 | 3,545.0 | 0.0 | 0.0 | 0.0 | 3,568 | 892 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 16.3 | 2.2 | 0.1 | 12.0 | 0.0 | 11.8 | 0.0 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 196.0 | 4.2 | 1.6 | 386.4 | 142.9 | 28.2 | 0.0 | 760 | 190 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.5 | 3.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.