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    Nutritional Facts: Prawn Laksa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground turmeric
    1/2 (55g)
    red onions
    1 cup (226g)
    coconut milk
    1/2 tablespoon (3g)
    fresh ginger
    4 (12g)
    garlic cloves
    2 sticks (0g)
    lemongrass
    2 (90g)
    red chilies
    4 tablespoons (0g)
    shrimp paste
    1/2 tablespoon (7g)
    peanut oil
    400 ml (406g)
    coconut milk
    1 (67g)
    limes
    500 ml (507g)
    chicken stock
    1/2 tablespoon (9g)
    fish sauce
    300 g (302g)
    wheat noodles
    500 g (500g)
    shrimp
    100 g (102g)
    bean sprouts
    1 to taste (20g)
    coriander
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 1.4 4.2 0.1 n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.1 0.7 0.0 0.1 n/a 0.1 n/a 0.0 1.3 n/a n/a n/a 1.6 6.7 0.2 n/a n/a 11 3
    Ash (g) 0.1 0.2 0.1 0.2 2.2 0.0 0.2 n/a 0.8 n/a 0.0 3.9 0.2 3.2 1.8 4.8 9.3 0.4 n/a n/a 27 7
    Aspartic acid n/a n/a n/a 0.1 0.4 0.0 0.1 n/a 0.3 n/a 0.0 0.8 n/a n/a n/a 2.0 7.6 0.5 n/a n/a 12 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.8 19.6 4.0 12.7 40.7 0.5 21.7 n/a 12.6 n/a 0.0 73.0 22.1 15.2 3.9 120.6 270.0 13.3 n/a n/a 643 161
    Calories 5.4 7.9 7.8 22.0 445.2 2.4 17.9 n/a 36.0 n/a 59.7 799.2 20.1 182.6 3.2 1,049.5 355.0 30.6 n/a n/a 3,044 761
    Calories (kj) 22.4 32.9 32.6 91.3 1,862.2 10.0 74.8 n/a 149.4 n/a 249.7 3,342.8 84.4 765.9 13.1 4,391.2 1,485.0 128.5 n/a n/a 12,736 3,184
    Carbohydrates (g) 1.0 0.9 1.4 5.1 6.4 0.5 4.0 n/a 7.9 n/a 0.0 11.4 7.1 17.9 0.3 226.3 4.5 6.1 n/a n/a 301 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 630.0 0.0 n/a n/a 645 161
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.3 0.0 1.4 0.9 0.2 n/a n/a 4 1
    Cystine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.9 0.8 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.8 0.2 0.5 0.9 n/a 0.1 0.3 n/a 1.4 n/a 0.0 n/a 1.9 0.0 0.0 n/a 0.0 1.8 n/a n/a 8 2
    Folate (mcg) 0.0 0.2 0.9 10.5 31.6 0.3 0.4 n/a 20.7 n/a 0.0 56.8 5.4 25.4 4.6 171.9 95.0 62.2 n/a n/a 486 121
    Folate, DFE (mcg) 0.0 0.2 0.9 10.5 31.6 0.3 0.4 n/a 20.7 n/a 0.0 56.8 5.4 25.4 4.6 171.9 95.0 62.2 n/a n/a 486 121
    Folate, food (mcg) 0.0 0.2 0.9 10.5 31.6 0.3 0.4 n/a 20.7 n/a 0.0 56.8 5.4 25.4 4.6 171.9 95.0 62.2 n/a n/a 486 121
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a 0.1 1.0 0.0 0.1 n/a 0.2 n/a 0.0 1.9 n/a n/a n/a 15.3 11.9 0.2 n/a n/a 31 8
    Glycine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 1.6 4.0 0.1 n/a n/a 6 2
    Histidine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1.0 1.5 0.1 n/a n/a 3 1
    Iron (mg) 0.3 1.4 0.9 0.1 7.5 0.0 0.2 n/a 0.9 n/a 0.0 13.4 0.4 1.1 0.1 10.9 1.0 0.9 n/a n/a 39 10
    Isoleucine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 1.7 3.1 0.1 n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a 3.0 5.8 0.2 n/a n/a 10 3
    Lysine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a 1.0 6.5 0.2 n/a n/a 8 2
    Magnesium (mg) 5.9 7.7 4.2 5.5 104.0 1.3 3.0 n/a 20.7 n/a 0.0 186.6 4.0 20.3 15.8 431.3 110.0 21.4 n/a n/a 942 235
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 1.7 0.0 0.2 n/a 0.2 n/a n/a 3.1 0.0 n/a 0.0 9.2 0.1 0.2 n/a n/a 15 4
    Methionine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.7 2.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a 3.1 3.7 0.0 3.0 0.0 0.6 0.4 0.0 n/a n/a 13 3
    Niacin (mg) 0.0 0.1 0.1 0.1 1.4 0.0 0.1 n/a 1.1 n/a 0.0 2.6 0.1 8.0 0.2 15.5 8.9 0.8 n/a n/a 39 10
    Pantothenic acid n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 0.2 n/a 0.0 0.6 0.1 n/a 0.0 3.0 1.5 0.4 n/a n/a 6 2
    Phenylalanine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 2.2 3.0 0.1 n/a n/a 6 2
    Phosphorus (mg) 7.4 10.5 5.9 16.0 217.0 1.0 18.4 n/a 38.7 n/a 0.0 389.5 12.1 136.9 0.6 778.1 1,220.0 55.1 n/a n/a 2,907 727
    Phytosterols (mg) 0.8 1.4 1.8 8.3 n/a 0.5 n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a n/a 15.3 n/a n/a 42 11
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.2 n/a 2.2 0.9 0.0 1.1 0.0 1.7 0.6 0.1 n/a n/a 8 2
    Potassium (mg) 22.8 37.5 55.6 80.3 497.2 12.5 48.1 n/a 289.8 n/a 0.0 892.5 68.3 532.6 25.9 648.4 565.0 152.0 n/a n/a 3,928 982
    Proline n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 4.7 3.1 n/a n/a n/a 8 2
    Protein (g) 0.2 0.4 0.2 0.6 4.6 0.1 0.8 n/a 1.7 n/a 0.0 8.2 0.5 12.8 0.5 44.1 68.0 3.1 n/a n/a 146 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.1 0.4 0.0 270.0 0.0 n/a n/a 275 69
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 42.7 0.0 0.0 n/a 0.0 n/a 1.1 76.7 0.0 1.6 0.0 0.8 0.6 0.0 n/a n/a 124 31
    Selenium (mcg) 0.5 0.1 0.1 0.3 n/a 0.0 1.7 n/a 0.5 n/a 0.0 n/a 0.3 11.2 0.8 220.2 148.0 0.6 n/a n/a 384 96
    Serine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 2.2 2.8 0.0 n/a n/a 6 1
    Sodium (mg) 0.6 3.5 0.8 2.2 29.4 0.4 2.0 n/a 8.1 n/a 0.0 52.7 1.3 725.3 706.6 24.1 2,830.0 6.1 n/a n/a 4,393 1,098
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.0 0.1 2.3 n/a 0.1 0.1 n/a 4.8 n/a 0.0 n/a 1.1 8.0 0.3 n/a 0.0 4.2 n/a n/a 21 5
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.2 0.0 1.5 0.1 0.1 n/a n/a 2 1
    Threonine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 1.2 2.7 0.1 n/a n/a 5 1
    Tocopherol, alpha n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1.1 n/a 0.1 0.2 0.0 n/a 6.6 0.1 n/a n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
    Total Fat (g) 0.3 0.5 0.2 0.1 48.2 0.0 0.1 n/a 0.4 n/a 6.8 86.5 0.1 6.1 0.0 4.2 5.0 0.2 n/a n/a 159 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.8 0.0 n/a n/a 2 0
    Tyrosine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 1.2 2.6 0.1 n/a n/a 4 1
    Valine n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a 1.9 3.2 0.1 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 26.7 0.0 1.1 0.0 0.0 1.1 n/a 856.8 n/a 0.0 0.0 33.5 15.2 1.1 0.0 900.0 21.4 n/a n/a 1,857 464
    Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 43.2 n/a 0.0 0.0 1.3 5.1 0.4 0.0 270.0 1.0 n/a n/a 322 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a 6 1
    Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 n/a 0.0 0.1 0.0 0.3 0.0 0.7 0.8 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.4 0.2 0.6 4.1 2.3 0.2 3.7 n/a 129.3 n/a 0.0 4.1 19.5 1.0 0.0 0.0 0.0 13.5 n/a n/a 179 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 n/a n/a 10 2
    Water (g) 0.2 0.2 0.2 49.0 164.7 2.4 7.0 n/a 79.2 n/a 0.0 295.7 59.1 467.4 6.4 22.1 415.0 92.2 n/a n/a 1,661 415
    Zinc (mg) 0.1 0.1 0.1 0.1 1.3 0.0 0.1 n/a 0.2 n/a 0.0 2.3 0.1 0.7 0.0 7.1 4.8 0.4 n/a n/a 18 4

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