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Nutritional Facts: Prawn Laksa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground turmeric
1/2 (55g)
red onions
1 cup (226g)
coconut milk
1/2 tablespoon (3g)
fresh ginger
4 (12g)
garlic cloves
2 sticks (0g)
lemongrass
2 (90g)
red chilies
4 tablespoons (0g)
shrimp paste
1/2 tablespoon (7g)
peanut oil
400 ml (406g)
coconut milk
1 (67g)
limes
500 ml (507g)
chicken stock
1/2 tablespoon (9g)
fish sauce
300 g (302g)
wheat noodles
500 g (500g)
shrimp
100 g (102g)
bean sprouts
1 to taste (20g)
coriander
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 1.4 4.2 0.1 n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.1 0.7 0.0 0.1 n/a 0.1 n/a 0.0 1.3 n/a n/a n/a 1.6 6.7 0.2 n/a n/a 11 3
Ash (g) 0.1 0.2 0.1 0.2 2.2 0.0 0.2 n/a 0.8 n/a 0.0 3.9 0.2 3.2 1.8 4.8 9.3 0.4 n/a n/a 27 7
Aspartic acid n/a n/a n/a 0.1 0.4 0.0 0.1 n/a 0.3 n/a 0.0 0.8 n/a n/a n/a 2.0 7.6 0.5 n/a n/a 12 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.8 19.6 4.0 12.7 40.7 0.5 21.7 n/a 12.6 n/a 0.0 73.0 22.1 15.2 3.9 120.6 270.0 13.3 n/a n/a 643 161
Calories 5.4 7.9 7.8 22.0 445.2 2.4 17.9 n/a 36.0 n/a 59.7 799.2 20.1 182.6 3.2 1,049.5 355.0 30.6 n/a n/a 3,044 761
Calories (kj) 22.4 32.9 32.6 91.3 1,862.2 10.0 74.8 n/a 149.4 n/a 249.7 3,342.8 84.4 765.9 13.1 4,391.2 1,485.0 128.5 n/a n/a 12,736 3,184
Carbohydrates (g) 1.0 0.9 1.4 5.1 6.4 0.5 4.0 n/a 7.9 n/a 0.0 11.4 7.1 17.9 0.3 226.3 4.5 6.1 n/a n/a 301 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 630.0 0.0 n/a n/a 645 161
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.3 0.0 1.4 0.9 0.2 n/a n/a 4 1
Cystine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.9 0.8 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.8 0.2 0.5 0.9 n/a 0.1 0.3 n/a 1.4 n/a 0.0 n/a 1.9 0.0 0.0 n/a 0.0 1.8 n/a n/a 8 2
Folate (mcg) 0.0 0.2 0.9 10.5 31.6 0.3 0.4 n/a 20.7 n/a 0.0 56.8 5.4 25.4 4.6 171.9 95.0 62.2 n/a n/a 486 121
Folate, DFE (mcg) 0.0 0.2 0.9 10.5 31.6 0.3 0.4 n/a 20.7 n/a 0.0 56.8 5.4 25.4 4.6 171.9 95.0 62.2 n/a n/a 486 121
Folate, food (mcg) 0.0 0.2 0.9 10.5 31.6 0.3 0.4 n/a 20.7 n/a 0.0 56.8 5.4 25.4 4.6 171.9 95.0 62.2 n/a n/a 486 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.1 1.0 0.0 0.1 n/a 0.2 n/a 0.0 1.9 n/a n/a n/a 15.3 11.9 0.2 n/a n/a 31 8
Glycine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 1.6 4.0 0.1 n/a n/a 6 2
Histidine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1.0 1.5 0.1 n/a n/a 3 1
Iron (mg) 0.3 1.4 0.9 0.1 7.5 0.0 0.2 n/a 0.9 n/a 0.0 13.4 0.4 1.1 0.1 10.9 1.0 0.9 n/a n/a 39 10
Isoleucine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 1.7 3.1 0.1 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a 3.0 5.8 0.2 n/a n/a 10 3
Lysine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a 1.0 6.5 0.2 n/a n/a 8 2
Magnesium (mg) 5.9 7.7 4.2 5.5 104.0 1.3 3.0 n/a 20.7 n/a 0.0 186.6 4.0 20.3 15.8 431.3 110.0 21.4 n/a n/a 942 235
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 1.7 0.0 0.2 n/a 0.2 n/a n/a 3.1 0.0 n/a 0.0 9.2 0.1 0.2 n/a n/a 15 4
Methionine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.7 2.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 2.0 0.0 0.0 n/a 0.0 n/a 3.1 3.7 0.0 3.0 0.0 0.6 0.4 0.0 n/a n/a 13 3
Niacin (mg) 0.0 0.1 0.1 0.1 1.4 0.0 0.1 n/a 1.1 n/a 0.0 2.6 0.1 8.0 0.2 15.5 8.9 0.8 n/a n/a 39 10
Pantothenic acid n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 0.2 n/a 0.0 0.6 0.1 n/a 0.0 3.0 1.5 0.4 n/a n/a 6 2
Phenylalanine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 2.2 3.0 0.1 n/a n/a 6 2
Phosphorus (mg) 7.4 10.5 5.9 16.0 217.0 1.0 18.4 n/a 38.7 n/a 0.0 389.5 12.1 136.9 0.6 778.1 1,220.0 55.1 n/a n/a 2,907 727
Phytosterols (mg) 0.8 1.4 1.8 8.3 n/a 0.5 n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a n/a 15.3 n/a n/a 42 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.2 n/a 2.2 0.9 0.0 1.1 0.0 1.7 0.6 0.1 n/a n/a 8 2
Potassium (mg) 22.8 37.5 55.6 80.3 497.2 12.5 48.1 n/a 289.8 n/a 0.0 892.5 68.3 532.6 25.9 648.4 565.0 152.0 n/a n/a 3,928 982
Proline n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 4.7 3.1 n/a n/a n/a 8 2
Protein (g) 0.2 0.4 0.2 0.6 4.6 0.1 0.8 n/a 1.7 n/a 0.0 8.2 0.5 12.8 0.5 44.1 68.0 3.1 n/a n/a 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.1 0.4 0.0 270.0 0.0 n/a n/a 275 69
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 42.7 0.0 0.0 n/a 0.0 n/a 1.1 76.7 0.0 1.6 0.0 0.8 0.6 0.0 n/a n/a 124 31
Selenium (mcg) 0.5 0.1 0.1 0.3 n/a 0.0 1.7 n/a 0.5 n/a 0.0 n/a 0.3 11.2 0.8 220.2 148.0 0.6 n/a n/a 384 96
Serine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a 2.2 2.8 0.0 n/a n/a 6 1
Sodium (mg) 0.6 3.5 0.8 2.2 29.4 0.4 2.0 n/a 8.1 n/a 0.0 52.7 1.3 725.3 706.6 24.1 2,830.0 6.1 n/a n/a 4,393 1,098
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 2.3 n/a 0.1 0.1 n/a 4.8 n/a 0.0 n/a 1.1 8.0 0.3 n/a 0.0 4.2 n/a n/a 21 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.2 0.0 1.5 0.1 0.1 n/a n/a 2 1
Threonine n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 1.2 2.7 0.1 n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1.1 n/a 0.1 0.2 0.0 n/a 6.6 0.1 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 0.3 0.5 0.2 0.1 48.2 0.0 0.1 n/a 0.4 n/a 6.8 86.5 0.1 6.1 0.0 4.2 5.0 0.2 n/a n/a 159 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.8 0.0 n/a n/a 2 0
Tyrosine n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 1.2 2.6 0.1 n/a n/a 4 1
Valine n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a 1.9 3.2 0.1 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 26.7 0.0 1.1 0.0 0.0 1.1 n/a 856.8 n/a 0.0 0.0 33.5 15.2 1.1 0.0 900.0 21.4 n/a n/a 1,857 464
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 43.2 n/a 0.0 0.0 1.3 5.1 0.4 0.0 270.0 1.0 n/a n/a 322 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 n/a n/a 6 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.5 n/a 0.0 0.1 0.0 0.3 0.0 0.7 0.8 0.1 n/a n/a 3 1
Vitamin C (mg) 0.4 0.2 0.6 4.1 2.3 0.2 3.7 n/a 129.3 n/a 0.0 4.1 19.5 1.0 0.0 0.0 0.0 13.5 n/a n/a 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 n/a n/a 10 2
Water (g) 0.2 0.2 0.2 49.0 164.7 2.4 7.0 n/a 79.2 n/a 0.0 295.7 59.1 467.4 6.4 22.1 415.0 92.2 n/a n/a 1,661 415
Zinc (mg) 0.1 0.1 0.1 0.1 1.3 0.0 0.1 n/a 0.2 n/a 0.0 2.3 0.1 0.7 0.0 7.1 4.8 0.4 n/a n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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