Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 tablespoons (28g) butter |
1/4 cup (61g) milk |
2 (220g) onions |
1/4 cup (54g) olive oil |
2 lbs (907g) cod |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) white pepper |
1 1/2 cups (366g) hot chicken stock |
1 cup (244g) milk |
2 tablespoons (32g) tomato paste |
8 (400g) hard-cooked eggs |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2.8 | 0.1 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3.0 | 0.2 | 15 | 2 |
| Ash (g) | 9.8 | 0.6 | 0.4 | 0.8 | 0.0 | 10.5 | 1.2 | 0.1 | 3.0 | 0.0 | 3.7 | 1.8 | 0.9 | 4.3 | 0.3 | 37 | 6 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.2 | 0.2 | 0.0 | 16.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.2 | 5.1 | 0.2 | 27 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 6.8 | 72.6 | 50.6 | 0.5 | 145.1 | 13.6 | 4.7 | 0.7 | 0.8 | 14.6 | 290.4 | 11.6 | 200.0 | 19.7 | 941 | 157 |
| Calories | 699.2 | 203.6 | 39.0 | 88.0 | 477.4 | 743.4 | 406.9 | 113.8 | 0.0 | 0.9 | 58.6 | 156.2 | 26.3 | 620.0 | 49.3 | 3,682 | 614 |
| Calories (kj) | 2,914.7 | 851.7 | 163.5 | 365.2 | 1,997.5 | 3,109.7 | 1,701.9 | 475.9 | 0.0 | 3.7 | 245.2 | 653.9 | 110.1 | 2,596.0 | 205.9 | 15,395 | 2,566 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 0.0 | 2.8 | 20.5 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.2 | 1.4 | 11.3 | 6.1 | 4.5 | 0.5 | 230 | 38 |
| Cholesterol (mg) | 0.0 | 61.1 | 8.5 | 0.0 | 0.0 | 389.8 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 1,492.0 | 166.0 | 2,274 | 379 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 145.3 | 0.9 | 3.1 | 41.8 | 0.0 | 63.5 | 1.7 | 57.2 | 0.0 | 0.0 | 7.3 | 12.2 | 3.9 | 176.0 | 22.3 | 535 | 89 |
| Folate, DFE (mcg) | 145.3 | 0.9 | 3.1 | 41.8 | 0.0 | 63.5 | 1.7 | 90.9 | 0.0 | 0.0 | 7.3 | 12.2 | 3.9 | 176.0 | 22.3 | 569 | 95 |
| Folate, food (mcg) | 145.3 | 0.9 | 3.1 | 41.8 | 0.0 | 63.5 | 1.7 | 9.1 | 0.0 | 0.0 | 7.3 | 12.2 | 3.9 | 176.0 | 22.3 | 487 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 2.5 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.4 | 0.6 | 0.0 | 24.1 | 0.1 | 1.1 | 0.0 | n/a | n/a | 1.7 | 0.7 | 6.6 | 0.3 | 39 | 6 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.7 | 0.1 | 10 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.1 | 7 | 1 |
| Iron (mg) | 7.1 | 0.0 | 0.0 | 0.5 | 0.3 | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.1 | 1.0 | 4.8 | 0.4 | 20 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.7 | 0.1 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 13.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 4.3 | 0.2 | 20 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 3.6 | 0.2 | 21 | 3 |
| Magnesium (mg) | 208.8 | 0.6 | 7.9 | 22.0 | 0.0 | 290.1 | 1.1 | 6.9 | 0.0 | 0.3 | 3.7 | 31.7 | 13.5 | 40.0 | 0.8 | 627 | 105 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.6 | 0.0 | 39.4 | 0.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 16.3 | 1.8 | 80 | 13 |
| Niacin (mg) | 9.6 | 0.0 | 0.1 | 0.3 | 0.0 | 18.7 | 0.0 | 1.8 | 0.0 | 0.0 | 5.0 | 0.2 | 1.0 | 0.3 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.2 | 0.3 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 5.6 | 0.5 | 12 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.7 | 0.1 | 11 | 2 |
| Phosphorus (mg) | 517.6 | 6.8 | 56.7 | 63.8 | 0.0 | 1,840.4 | 13.6 | 33.8 | 0.0 | 0.5 | 109.8 | 226.9 | 26.6 | 688.0 | 59.7 | 3,644 | 607 |
| Phytosterols (mg) | 45.4 | n/a | 0.0 | 33.0 | 119.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 198 | 33 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 0.1 | 0.0 | 5.7 | 2.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 5.7 | 0.6 | 18 | 3 |
| Potassium (mg) | 3,822.7 | 6.8 | 92.1 | 321.2 | 0.5 | 3,744.3 | 13.6 | 33.4 | 0.2 | 0.2 | 314.8 | 368.4 | 325.6 | 504.0 | 16.7 | 9,565 | 1,594 |
| Proline (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 2.0 | 0.1 | 10 | 2 |
| Protein (g) | 18.3 | 0.2 | 2.0 | 2.4 | 0.0 | 161.5 | 0.5 | 3.2 | 0.0 | 0.0 | 7.4 | 8.0 | 1.4 | 50.3 | 2.4 | 258 | 43 |
| Retinol (mcg) | 0.0 | 190.6 | 18.9 | 0.0 | 0.0 | 108.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 592.0 | 56.8 | 1,423 | 237 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 14.6 | 1.4 | 0.1 | 7.5 | 1.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5.6 | 0.0 | 13.1 | 1.5 | 75 | 12 |
| Selenium (mcg) | 2.7 | 0.3 | 1.2 | 1.1 | 0.0 | 300.1 | 0.6 | 10.6 | 0.0 | 0.0 | 0.0 | 4.9 | 1.7 | 123.2 | 8.6 | 455 | 76 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 3.7 | 0.2 | 12 | 2 |
| Sodium (mg) | 54.5 | 202.8 | 29.9 | 8.8 | 1.1 | 489.6 | 405.2 | 0.6 | 1,162.7 | 0.0 | 1,120.0 | 119.6 | 253.7 | 496.0 | 7.3 | 4,352 | 725 |
| Starch (g) | 140.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 7.1 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 3.9 | 4.5 | 0.1 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.4 | 0.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | n/a | 0.0 | 7.7 | 5.8 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | 4.1 | 0.4 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.8 | 23.0 | 2.2 | 0.2 | 54.0 | 6.1 | 46.0 | 0.3 | 0.0 | 0.0 | 2.1 | 8.9 | 0.2 | 42.4 | 4.1 | 190 | 32 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.1 | 0.1 | 9 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 3.1 | 0.1 | 13 | 2 |
| Vitamin A, IU (IU) | 18.2 | 709.7 | 84.2 | 4.4 | 0.0 | 362.6 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 489.6 | 2,080.0 | 220.6 | 5,724 | 954 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 20.1 | 0.0 | 0.0 | 108.8 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 24.4 | 596.0 | 58.3 | 1,471 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 4.4 | 0.3 | 15 | 2 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.9 | 16.3 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 7.0 | 0.0 | 0.0 | 216 | 36 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 326.4 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 348.0 | 33.4 | 759 | 126 |
| Water (g) | 720.4 | 4.5 | 53.5 | 196.0 | 0.0 | 736.3 | 9.0 | 3.7 | 0.0 | 0.0 | 351.2 | 214.0 | 23.6 | 298.5 | 8.0 | 2,619 | 436 |
| Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.4 | 0.0 | 4.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 4.2 | 0.4 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.