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    Nutritional Facts: Hazelnut Shortbread Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 cup (135g)
    hazelnuts
    1 cup (227g)
    butter
    3/4 cup (165g)
    light brown sugar
    Total 1 serving
    Alanine (g) 0.8 1.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 3.0 0.1 n/a 4 0
    Ash (g) 1.2 3.1 4.8 0.7 10 0
    Aspartic acid (g) 1.1 2.3 0.1 n/a 3 0
    Beta-sitosterol n/a 120.2 9.1 n/a 129 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 153.9 54.5 137.0 383 11
    Calories 910.0 847.8 1,627.6 627.0 4,012 111
    Calories (kj) 3,807.5 3,549.2 6,807.7 2,623.5 16,788 466
    Campesterol n/a 8.1 0.0 n/a 8 0
    Carbohydrates (g) 190.8 22.5 0.1 161.8 375 10
    Cholesterol (mg) 0.0 0.0 488.1 0.0 488 14
    Copper (mg) 0.4 2.3 0.0 0.1 3 0
    Cystine (g) 0.5 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 13.1 0.0 0.0 20 1
    Folate (mcg) 457.5 152.6 6.8 1.7 619 17
    Folate, DFE (mcg) 727.5 152.6 6.8 1.7 889 25
    Folate, food (mcg) 72.5 152.6 6.8 1.7 234 6
    Folic acid (mcg) 385.0 0.0 0.0 0.0 385 11
    Fructose n/a 0.1 n/a 1.8 2 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 2.2 2 0
    Glutamic acid (g) 8.7 5.0 0.4 n/a 14 0
    Glycine (g) 0.9 1.0 0.0 n/a 2 0
    Histidine (g) 0.6 0.6 0.1 n/a 1 0
    Iron (mg) 11.6 6.3 0.0 1.2 19 1
    Isoleucine (g) 0.9 0.7 0.1 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 1.4 0.2 n/a 3 0
    Lysine (g) 0.6 0.6 0.2 n/a 1 0
    Magnesium (mg) 55.0 220.1 4.5 14.9 294 8
    Maltose n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 8.3 0.0 0.1 10 0
    Methionine (g) 0.5 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 61.6 47.7 0.0 110 3
    Niacin (mg) 14.8 2.4 0.1 0.2 17 0
    Pantothenic acid (mg) 1.1 1.2 0.2 0.2 3 0
    Phenylalanine (g) 1.3 0.9 0.1 n/a 2 0
    Phosphorus (mg) 270.0 391.5 54.5 6.6 723 20
    Phytosterols n/a 129.6 n/a n/a 130 4
    Polyunsaturated Fat (g) 1.0 10.7 6.9 0.0 19 1
    Potassium (mg) 267.5 918.0 54.5 219.5 1,459 41
    Proline (g) 3.0 0.8 0.2 n/a 4 0
    Protein (g) 25.8 20.2 1.9 0.2 48 1
    Retinol (mcg) 0.0 0.0 1,523.2 0.0 1,523 42
    Riboflavin (mg) 1.2 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.4 6.0 116.6 0.0 123 3
    Selenium (mcg) 84.8 3.2 2.3 2.0 92 3
    Serine (g) 1.3 1.0 0.1 n/a 2 0
    Sodium (mg) 5.0 0.0 1,620.8 46.2 1,672 46
    Starch n/a 0.6 n/a n/a 1 0
    Stigmasterol n/a 1.4 0.0 n/a 1 0
    Sucrose n/a 5.7 n/a 156.0 162 4
    Sugar (g) 0.7 5.9 0.1 160.1 167 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.9 0.0 0.0 3 0
    Threonine (g) 0.7 0.7 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.2 20.3 5.3 0.0 26 1
    Tocopherol, beta (mg) 0.2 0.4 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 1 0
    Total Fat (g) 2.5 82.0 184.1 0.0 269 7
    Trans-monoenoic Fat n/a n/a 6.8 n/a 7 0
    TransFatty acids n/a n/a 7.4 n/a 7 0
    Tryptophan (g) 0.3 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.5 0.1 n/a 1 0
    Valine (g) 1.0 0.9 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 27.0 5,672.7 0.0 5,700 158
    Vitamin A, RAE (mcg) 0.0 1.4 1,552.7 0.0 1,554 43
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.8 0.0 0.1 1 0
    Vitamin C (mg) 0.0 8.5 0.0 0.0 9 0
    Vitamin D (IU) 0.0 0.0 136.2 0.0 136 4
    Water (g) 29.8 7.2 36.0 2.2 75 2
    Zinc (mg) 1.8 3.3 0.2 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hazelnut Shortbread Cookies.


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