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Nutritional Facts: Hazelnut Shortbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (135g)
hazelnuts
1 cup (227g)
butter
3/4 cup (165g)
light brown sugar
Total 1 serving
Alanine (g) 0.8 1.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 3.0 0.1 n/a 4 0
Ash (g) 1.2 3.1 4.8 0.7 10 0
Aspartic acid (g) 1.1 2.3 0.1 n/a 3 0
Beta-sitosterol n/a 120.2 9.1 n/a 129 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 153.9 54.5 137.0 383 11
Calories 910.0 847.8 1,627.6 627.0 4,012 111
Calories (kj) 3,807.5 3,549.2 6,807.7 2,623.5 16,788 466
Campesterol n/a 8.1 0.0 n/a 8 0
Carbohydrates (g) 190.8 22.5 0.1 161.8 375 10
Cholesterol (mg) 0.0 0.0 488.1 0.0 488 14
Copper (mg) 0.4 2.3 0.0 0.1 3 0
Cystine (g) 0.5 0.4 0.0 n/a 1 0
Dietary Fiber (g) 6.8 13.1 0.0 0.0 20 1
Folate (mcg) 457.5 152.6 6.8 1.7 619 17
Folate, DFE (mcg) 727.5 152.6 6.8 1.7 889 25
Folate, food (mcg) 72.5 152.6 6.8 1.7 234 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 385 11
Fructose n/a 0.1 n/a 1.8 2 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 2.2 2 0
Glutamic acid (g) 8.7 5.0 0.4 n/a 14 0
Glycine (g) 0.9 1.0 0.0 n/a 2 0
Histidine (g) 0.6 0.6 0.1 n/a 1 0
Iron (mg) 11.6 6.3 0.0 1.2 19 1
Isoleucine (g) 0.9 0.7 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.8 1.4 0.2 n/a 3 0
Lysine (g) 0.6 0.6 0.2 n/a 1 0
Magnesium (mg) 55.0 220.1 4.5 14.9 294 8
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 8.3 0.0 0.1 10 0
Methionine (g) 0.5 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 61.6 47.7 0.0 110 3
Niacin (mg) 14.8 2.4 0.1 0.2 17 0
Pantothenic acid (mg) 1.1 1.2 0.2 0.2 3 0
Phenylalanine (g) 1.3 0.9 0.1 n/a 2 0
Phosphorus (mg) 270.0 391.5 54.5 6.6 723 20
Phytosterols n/a 129.6 n/a n/a 130 4
Polyunsaturated Fat (g) 1.0 10.7 6.9 0.0 19 1
Potassium (mg) 267.5 918.0 54.5 219.5 1,459 41
Proline (g) 3.0 0.8 0.2 n/a 4 0
Protein (g) 25.8 20.2 1.9 0.2 48 1
Retinol (mcg) 0.0 0.0 1,523.2 0.0 1,523 42
Riboflavin (mg) 1.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.4 6.0 116.6 0.0 123 3
Selenium (mcg) 84.8 3.2 2.3 2.0 92 3
Serine (g) 1.3 1.0 0.1 n/a 2 0
Sodium (mg) 5.0 0.0 1,620.8 46.2 1,672 46
Starch n/a 0.6 n/a n/a 1 0
Stigmasterol n/a 1.4 0.0 n/a 1 0
Sucrose n/a 5.7 n/a 156.0 162 4
Sugar (g) 0.7 5.9 0.1 160.1 167 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.9 0.0 0.0 3 0
Threonine (g) 0.7 0.7 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 20.3 5.3 0.0 26 1
Tocopherol, beta (mg) 0.2 0.4 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a 1 0
Total Fat (g) 2.5 82.0 184.1 0.0 269 7
Trans-monoenoic Fat n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a 7.4 n/a 7 0
Tryptophan (g) 0.3 0.3 0.0 n/a 1 0
Tyrosine (g) 0.8 0.5 0.1 n/a 1 0
Valine (g) 1.0 0.9 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 27.0 5,672.7 0.0 5,700 158
Vitamin A, RAE (mcg) 0.0 1.4 1,552.7 0.0 1,554 43
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.8 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.5 0.0 0.0 9 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 136 4
Water (g) 29.8 7.2 36.0 2.2 75 2
Zinc (mg) 1.8 3.3 0.2 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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