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    Nutritional Facts: Sweet and Sour Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    dry sherry
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (32g)
    low sodium soy sauce
    1 1/2 teaspoons (6g)
    sugar
    1 lb (454g)
    boneless pork chops
    2 tablespoons (31g)
    pineapple juice
    1 tablespoon (15g)
    ketchup
    1/2 teaspoon (2g)
    white vinegar
    3 tablespoons (42g)
    canola oil
    1 (110g)
    red onions
    2 (238g)
    red bell peppers
    1 1/2 cups (278g)
    brown rice
    3 cups (720g)
    chicken stock
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 5.7 n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 7 2
    Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine n/a 0.0 0.1 n/a 6.5 n/a 0.0 0.0 n/a 0.1 0.1 1.7 n/a 8 2
    Ash (g) 0.0 0.0 4.8 0.0 4.4 0.1 0.5 0.0 0.0 0.4 1.1 4.2 4.5 20 5
    Aspartic acid n/a 0.0 0.2 n/a 9.6 n/a 0.1 0.0 n/a 0.1 0.7 2.1 n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a 173 43
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.2 2.5 5.4 0.1 31.8 4.0 2.7 0.2 0.0 25.3 16.7 63.8 21.6 175 44
    Calories 12.2 1.4 17.0 24.4 703.1 16.2 14.6 0.5 371.3 44.0 73.8 1,026.8 259.2 2,564 641
    Calories (kj) 51.2 6.0 71.0 101.9 2,934.8 67.4 60.6 2.2 1,553.6 182.6 307.0 4,295.7 1,087.2 10,721 2,680
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a 101 25
    Carbohydrates (g) 0.4 0.4 2.7 6.3 0.0 3.9 3.8 0.0 0.0 10.3 14.4 214.3 25.4 282 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 326 81
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 2 0
    Cystine n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.9 5.0 9.7 0.0 17 4
    Folate (mcg) 0.1 0.1 5.1 0.0 0.0 5.5 1.5 0.0 0.0 20.9 109.5 55.5 36.0 234 59
    Folate, DFE (mcg) 0.1 0.1 5.1 0.0 0.0 5.5 1.5 0.0 0.0 20.9 109.5 55.5 36.0 234 59
    Folate, food (mcg) 0.1 0.1 5.1 0.0 0.0 5.5 1.5 0.0 0.0 20.9 109.5 55.5 36.0 234 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 1.2 1.4 0.0 n/a 1.4 5.4 n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.4 1.8 0.0 n/a 2.2 4.6 n/a n/a 10 2
    Glutamic acid n/a 0.0 0.4 n/a 15.6 n/a 0.2 0.0 n/a 0.3 0.5 4.5 n/a 21 5
    Glycine n/a 0.0 0.1 n/a 4.4 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 6 1
    Histidine n/a 0.0 0.0 n/a 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 5 1
    Hydroxyproline n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.6 0.0 2.3 0.1 0.1 0.0 0.0 0.2 1.0 4.1 1.5 10 3
    Isoleucine n/a 0.0 0.1 n/a 4.8 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a 8.3 n/a 0.0 0.0 n/a 0.0 0.1 1.8 n/a 10 3
    Lysine n/a 0.0 0.1 n/a 9.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 10 3
    Magnesium (mg) 1.6 1.0 10.9 0.0 117.9 3.7 2.9 0.1 0.0 11.0 28.6 396.8 28.8 603 151
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 10.4 n/a 11 3
    Methionine n/a 0.0 0.0 n/a 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 26.6 0.0 0.0 2.9 4.2 47 12
    Niacin (mg) 0.0 0.0 1.1 0.0 36.2 0.1 0.2 0.0 0.0 0.1 2.3 14.1 11.4 66 16
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.8 4.1 n/a 8 2
    Phenylalanine n/a 0.0 0.1 n/a 4.1 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 5 1
    Phosphorus (mg) 3.0 0.9 35.2 0.0 1,025.1 2.5 5.0 0.2 0.0 31.9 61.9 924.1 194.4 2,284 571
    Phytosterols n/a 0.5 n/a n/a n/a n/a 1.1 0.0 n/a 16.5 n/a n/a n/a 18 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 11.8 0.0 0.2 2.9 1.5 20 5
    Potassium (mg) 14.6 7.6 57.6 0.1 1,691.9 39.8 57.3 1.8 0.0 160.6 502.2 618.8 756.0 3,908 977
    Proline n/a 0.0 0.1 n/a 4.0 n/a 0.0 0.0 n/a 0.0 0.1 1.0 n/a 5 1
    Protein (g) 0.0 0.1 1.7 0.0 97.8 0.1 0.3 0.0 0.0 1.2 2.4 22.0 18.1 144 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 12 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 3.1 0.0 0.1 1.6 2.3 18 5
    Selenium (mcg) 0.0 0.0 0.3 0.0 150.1 0.0 0.0 0.0 0.0 0.6 0.2 64.9 15.8 232 58
    Serine n/a 0.0 0.1 n/a 4.2 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 6 1
    Sodium (mg) 0.7 0.1 1,066.6 0.1 217.7 0.6 167.1 0.1 0.0 4.4 9.5 19.4 1,029.6 2,516 629
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 6.3 n/a 0.5 0.0 0.0 n/a 1.1 0.0 2.4 n/a 10 3
    Sugar (g) 0.1 0.0 0.5 6.3 0.0 3.1 3.4 0.0 0.0 4.7 10.0 2.4 11.4 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.3 5 1
    Threonine n/a 0.0 0.1 n/a 4.4 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 7.3 0.0 3.8 3.3 0.2 15 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 11.5 0.0 0.3 0.0 n/a 12 3
    Total Fat (g) 0.0 0.0 0.0 0.0 31.5 0.0 0.0 0.0 42.0 0.1 0.7 8.1 8.6 91 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine n/a 0.0 0.1 n/a 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 5 1
    Valine n/a 0.0 0.1 n/a 5.1 n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 7 2
    Vitamin A, IU (IU) 0.0 3.1 0.0 0.0 18.1 1.5 140.0 0.0 0.0 2.2 7,451.8 0.0 21.6 7,638 1,910
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 4.5 0.0 7.1 0.0 0.0 0.0 373.7 0.0 7.2 393 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.7 1.4 0.4 6 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.1 2.3 0.0 0.0 8.1 303.9 0.0 1.4 319 80
    Vitamin D (IU) 0.0 0.0 0.0 0.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Water (g) 12.8 0.1 22.7 0.0 319.2 26.5 10.4 2.3 0.0 98.0 219.5 28.8 663.5 1,404 351
    Zinc (mg) 0.0 0.0 0.1 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.6 5.6 1.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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