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Nutritional Facts: Sweet and Sour Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
dry sherry
1/4 teaspoon (1g)
pepper
2 tablespoons (32g)
low sodium soy sauce
1 1/2 teaspoons (6g)
sugar
1 lb (454g)
boneless pork chops
2 tablespoons (31g)
pineapple juice
1 tablespoon (15g)
ketchup
1/2 teaspoon (2g)
white vinegar
3 tablespoons (42g)
canola oil
1 (110g)
red onions
2 (238g)
red bell peppers
1 1/2 cups (278g)
brown rice
3 cups (720g)
chicken stock
Total 1 serving
Alanine n/a 0.0 0.1 n/a 5.7 n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 7 2
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine n/a 0.0 0.1 n/a 6.5 n/a 0.0 0.0 n/a 0.1 0.1 1.7 n/a 8 2
Ash (g) 0.0 0.0 4.8 0.0 4.4 0.1 0.5 0.0 0.0 0.4 1.1 4.2 4.5 20 5
Aspartic acid n/a 0.0 0.2 n/a 9.6 n/a 0.1 0.0 n/a 0.1 0.7 2.1 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 2.5 5.4 0.1 31.8 4.0 2.7 0.2 0.0 25.3 16.7 63.8 21.6 175 44
Calories 12.2 1.4 17.0 24.4 703.1 16.2 14.6 0.5 371.3 44.0 73.8 1,026.8 259.2 2,564 641
Calories (kj) 51.2 6.0 71.0 101.9 2,934.8 67.4 60.6 2.2 1,553.6 182.6 307.0 4,295.7 1,087.2 10,721 2,680
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a 101 25
Carbohydrates (g) 0.4 0.4 2.7 6.3 0.0 3.9 3.8 0.0 0.0 10.3 14.4 214.3 25.4 282 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 326 81
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 2 0
Cystine n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1.9 5.0 9.7 0.0 17 4
Folate (mcg) 0.1 0.1 5.1 0.0 0.0 5.5 1.5 0.0 0.0 20.9 109.5 55.5 36.0 234 59
Folate, DFE (mcg) 0.1 0.1 5.1 0.0 0.0 5.5 1.5 0.0 0.0 20.9 109.5 55.5 36.0 234 59
Folate, food (mcg) 0.1 0.1 5.1 0.0 0.0 5.5 1.5 0.0 0.0 20.9 109.5 55.5 36.0 234 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 1.2 1.4 0.0 n/a 1.4 5.4 n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.4 1.8 0.0 n/a 2.2 4.6 n/a n/a 10 2
Glutamic acid n/a 0.0 0.4 n/a 15.6 n/a 0.2 0.0 n/a 0.3 0.5 4.5 n/a 21 5
Glycine n/a 0.0 0.1 n/a 4.4 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 6 1
Histidine n/a 0.0 0.0 n/a 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.6 0.0 2.3 0.1 0.1 0.0 0.0 0.2 1.0 4.1 1.5 10 3
Isoleucine n/a 0.0 0.1 n/a 4.8 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 8.3 n/a 0.0 0.0 n/a 0.0 0.1 1.8 n/a 10 3
Lysine n/a 0.0 0.1 n/a 9.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 10 3
Magnesium (mg) 1.6 1.0 10.9 0.0 117.9 3.7 2.9 0.1 0.0 11.0 28.6 396.8 28.8 603 151
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 10.4 n/a 11 3
Methionine n/a 0.0 0.0 n/a 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 26.6 0.0 0.0 2.9 4.2 47 12
Niacin (mg) 0.0 0.0 1.1 0.0 36.2 0.1 0.2 0.0 0.0 0.1 2.3 14.1 11.4 66 16
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.8 4.1 n/a 8 2
Phenylalanine n/a 0.0 0.1 n/a 4.1 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 5 1
Phosphorus (mg) 3.0 0.9 35.2 0.0 1,025.1 2.5 5.0 0.2 0.0 31.9 61.9 924.1 194.4 2,284 571
Phytosterols n/a 0.5 n/a n/a n/a n/a 1.1 0.0 n/a 16.5 n/a n/a n/a 18 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 11.8 0.0 0.2 2.9 1.5 20 5
Potassium (mg) 14.6 7.6 57.6 0.1 1,691.9 39.8 57.3 1.8 0.0 160.6 502.2 618.8 756.0 3,908 977
Proline n/a 0.0 0.1 n/a 4.0 n/a 0.0 0.0 n/a 0.0 0.1 1.0 n/a 5 1
Protein (g) 0.0 0.1 1.7 0.0 97.8 0.1 0.3 0.0 0.0 1.2 2.4 22.0 18.1 144 36
Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 12 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 3.1 0.0 0.1 1.6 2.3 18 5
Selenium (mcg) 0.0 0.0 0.3 0.0 150.1 0.0 0.0 0.0 0.0 0.6 0.2 64.9 15.8 232 58
Serine n/a 0.0 0.1 n/a 4.2 n/a 0.0 0.0 n/a 0.0 0.1 1.1 n/a 6 1
Sodium (mg) 0.7 0.1 1,066.6 0.1 217.7 0.6 167.1 0.1 0.0 4.4 9.5 19.4 1,029.6 2,516 629
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 6.3 n/a 0.5 0.0 0.0 n/a 1.1 0.0 2.4 n/a 10 3
Sugar (g) 0.1 0.0 0.5 6.3 0.0 3.1 3.4 0.0 0.0 4.7 10.0 2.4 11.4 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.3 5 1
Threonine n/a 0.0 0.1 n/a 4.4 n/a 0.0 0.0 n/a 0.0 0.1 0.8 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 7.3 0.0 3.8 3.3 0.2 15 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 11.5 0.0 0.3 0.0 n/a 12 3
Total Fat (g) 0.0 0.0 0.0 0.0 31.5 0.0 0.0 0.0 42.0 0.1 0.7 8.1 8.6 91 23
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine n/a 0.0 0.1 n/a 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 5 1
Valine n/a 0.0 0.1 n/a 5.1 n/a 0.0 0.0 n/a 0.0 0.1 1.3 n/a 7 2
Vitamin A, IU (IU) 0.0 3.1 0.0 0.0 18.1 1.5 140.0 0.0 0.0 2.2 7,451.8 0.0 21.6 7,638 1,910
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 4.5 0.0 7.1 0.0 0.0 0.0 373.7 0.0 7.2 393 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.7 1.4 0.4 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.1 2.3 0.0 0.0 8.1 303.9 0.0 1.4 319 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 12.8 0.1 22.7 0.0 319.2 26.5 10.4 2.3 0.0 98.0 219.5 28.8 663.5 1,404 351
Zinc (mg) 0.0 0.0 0.1 0.0 7.0 0.0 0.0 0.0 0.0 0.2 0.6 5.6 1.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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