Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (110g) diced onions |
2 (80g) celery ribs |
2 (6g) garlic cloves |
2 (28g) jalapenos |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) nutmeg |
2 (100g) eggs |
1/2 cup (122g) milk |
1/2 cup (120g) ketchup |
1 cup (108g) breadcrumbs |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.5 | 5.3 | 4.5 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.6 | 5.5 | 4.8 | 12 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 12.0 | 0.1 | 0.0 | 1.1 | 0.9 | 4.4 | 3.1 | 4.1 | 4.0 | 31 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.4 | 0.8 | 7.6 | 7.1 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 32.0 | 10.9 | 3.4 | 2.9 | 9.8 | 1.1 | 56.0 | 145.2 | 21.6 | 197.6 | 68.0 | 63.6 | 637 | 64 |
| Calories | 119.3 | 44.0 | 12.8 | 8.9 | 8.1 | 0.0 | 3.9 | 3.1 | 143.0 | 78.1 | 116.4 | 426.6 | 975.2 | 1,195.1 | 3,135 | 313 |
| Calories (kj) | 499.4 | 182.6 | 53.6 | 37.4 | 33.3 | 0.0 | 16.5 | 12.9 | 599.0 | 327.0 | 484.8 | 1,785.2 | 4,073.3 | 4,998.3 | 13,103 | 1,310 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 2.0 | 1.8 | 0.0 | 0.5 | 0.3 | 0.7 | 5.7 | 30.2 | 77.7 | 0.0 | 0.0 | 132 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 0.0 | 308.4 | 327.2 | 1,025 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 0.0 | 20.9 | 28.8 | 0.2 | 7.6 | 0.0 | 0.1 | 0.4 | 47.0 | 6.1 | 12.0 | 115.6 | 27.2 | 22.7 | 289 | 29 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 28.8 | 0.2 | 7.6 | 0.0 | 0.1 | 0.4 | 47.0 | 6.1 | 12.0 | 177.1 | 27.2 | 22.7 | 350 | 35 |
| Folate, food (mcg) | 0.0 | 20.9 | 28.8 | 0.2 | 7.6 | 0.0 | 0.1 | 0.4 | 47.0 | 6.1 | 12.0 | 27.0 | 27.2 | 22.7 | 200 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 89 | 9 |
| Fructose | n/a | 1.4 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 11.1 | 2.7 | n/a | n/a | 16 | 2 |
| Galactose | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 14.1 | 2.0 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.8 | 1.3 | 4.5 | 12.7 | 12.0 | 33 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.5 | 5.7 | 3.6 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 2.7 | 3.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1.8 | 0.1 | 0.6 | 5.2 | 9.5 | 4.0 | 23 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.6 | 3.7 | 3.6 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.1 | 1.0 | 6.6 | 6.2 | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.5 | 7.0 | 6.9 | 16 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 8.8 | 1.5 | 4.2 | 0.1 | 3.8 | 1.1 | 12.0 | 15.9 | 22.8 | 46.4 | 81.6 | 86.3 | 296 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 2.1 | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 2.2 | 2.0 | 5 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 1.3 | 0.1 | 1.1 | 29.7 | 42.9 | 89 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 7.2 | 21.1 | 19.7 | 51 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.1 | 0.6 | 2.5 | 3.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.7 | 3.3 | 3.1 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 19.2 | 9.2 | 7.3 | 0.0 | 5.2 | 1.2 | 198.0 | 113.5 | 39.6 | 178.2 | 775.6 | 795.2 | 2,174 | 217 |
| Phytosterols (mg) | 29.8 | 16.5 | 4.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 8.4 | 8.6 | n/a | n/a | 69 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 2.2 | 2.0 | 8.7 | 17 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 208.0 | 24.1 | 69.4 | 1.0 | 18.8 | 2.1 | 138.0 | 184.2 | 458.4 | 211.7 | 1,338.1 | 1,304.1 | 4,119 | 412 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 1.5 | 4.3 | 3.1 | 10 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 12.6 | 4.0 | 2.1 | 14.4 | 84.3 | 76.7 | 197 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 0.0 | 0.0 | 9.1 | 207 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.4 | 0.7 | 1.1 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 2.8 | 0.1 | 1.3 | 26.6 | 35.8 | 72 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 30.7 | 2.4 | 0.4 | 27.2 | 71.7 | 111.8 | 246 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.7 | 3.4 | 3.2 | 9 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 64.0 | 1.0 | 0.8 | 4,651.0 | 1.8 | 0.1 | 142.0 | 59.8 | 1,336.8 | 790.6 | 299.4 | 254.5 | 7,606 | 761 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | 64 | 6 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 27.3 | 6.7 | 0.0 | n/a | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 3.3 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.5 | 3.3 | 3.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.8 | 0.1 | 1.7 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 9.5 | 4.5 | 0.4 | 5.7 | 68.0 | 96.3 | 199 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.4 | 2.6 | 2.7 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.6 | 4.1 | 4.2 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 0.5 | 301.8 | 0.0 | 13.3 | 0.6 | 540.0 | 168.4 | 1,119.6 | 0.0 | 0.0 | 31.8 | 2,537 | 254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 15.1 | 0.0 | 0.7 | 0.0 | 160.0 | 40.3 | 56.4 | 0.0 | 0.0 | 9.1 | 299 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.4 | 9.8 | 3.2 | 15 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.6 | 1.7 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 1.9 | 33.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 18.1 | 0.0 | 0.0 | 3.2 | 69 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 18.1 | n/a | 100 | 10 |
| Water (g) | 0.0 | 98.0 | 76.3 | 3.5 | 25.7 | 0.0 | 0.1 | 0.0 | 76.2 | 107.0 | 83.0 | 7.0 | 298.1 | 277.5 | 1,052 | 105 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.5 | 0.3 | 1.6 | 20.3 | 10.0 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.