Nutritional Facts: Spanish Lemon Salad (Ensalada De Limón)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
2 (262g)
oranges
3 ounces (85g)
chorizo sausage
1 (3g)
garlic cloves
2 (100g)
eggs
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 dash (0g)
red wine
Total 1 serving
Alanine n/a 0.1 1.3 0.0 0.7 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.2 1.4 0.0 0.8 n/a n/a n/a 2 1
Ash (g) 0.2 1.2 3.3 0.0 1.1 n/a n/a 0.0 6 3
Aspartic acid n/a 0.3 1.9 0.0 1.3 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 15.1 104.8 6.8 5.4 56.0 n/a n/a 0.0 188 94
Calories 16.8 123.1 387.7 4.5 143.0 n/a n/a 0.2 675 338
Calories (kj) 70.2 516.1 1,622.2 18.7 599.0 n/a n/a 0.9 2,827 1,414
Carbohydrates (g) 5.4 30.8 1.6 1.0 0.7 n/a n/a 0.0 39 20
Cholesterol (mg) 0.0 0.0 75.0 0.0 372.0 n/a n/a 0.0 447 223
Copper (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0 0
Cystine n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 6.3 0.0 0.1 0.0 n/a n/a 0.0 8 4
Folate (mcg) 6.4 78.6 1.7 0.1 47.0 n/a n/a 0.0 134 67
Folate, DFE (mcg) 6.4 78.6 1.7 0.1 47.0 n/a n/a 0.0 134 67
Folate, food (mcg) 6.4 78.6 1.7 0.1 47.0 n/a n/a 0.0 134 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a 0.2 3.0 0.0 1.7 n/a n/a n/a 5 2
Glycine n/a 0.2 1.5 0.0 0.4 n/a n/a n/a 2 1
Histidine n/a 0.0 0.6 0.0 0.3 n/a n/a n/a 1 0
Iron (mg) 0.3 0.3 1.4 0.1 1.8 n/a n/a 0.0 4 2
Isoleucine n/a 0.1 1.9 0.0 0.7 n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 1.5 0.0 1.1 n/a n/a n/a 3 1
Lysine n/a 0.1 2.1 0.0 0.9 n/a n/a n/a 3 2
Magnesium (mg) 4.6 26.2 15.3 0.8 12.0 n/a n/a 0.0 59 29
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Methionine n/a 0.1 0.4 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 15.7 0.0 3.7 n/a n/a 0.0 19 10
Niacin (mg) 0.1 0.7 4.4 0.0 0.1 n/a n/a 0.0 5 3
Pantothenic acid (mg) 0.1 0.7 1.0 0.0 1.5 n/a n/a 0.0 3 2
Phenylalanine n/a 0.1 1.0 0.0 0.7 n/a n/a n/a 2 1
Phosphorus (mg) 9.3 36.7 127.8 4.6 198.0 n/a n/a 0.1 376 188
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 2.9 0.0 1.9 n/a n/a 0.0 5 2
Potassium (mg) 80.0 474.2 339.1 12.0 138.0 n/a n/a 0.3 1,044 522
Proline n/a 0.1 1.1 0.0 0.5 n/a n/a n/a 2 1
Protein (g) 0.6 2.5 20.5 0.2 12.6 n/a n/a 0.0 36 18
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 n/a n/a 0.0 160 80
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.5 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 12.3 0.0 3.1 n/a n/a 0.0 15 8
Selenium (mcg) 0.2 1.3 18.0 0.4 30.7 n/a n/a 0.0 51 25
Serine n/a 0.1 0.8 0.0 1.0 n/a n/a n/a 2 1
Sodium (mg) 1.2 0.0 1,052.2 0.5 142.0 n/a n/a 0.0 1,196 598
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.5 24.5 0.0 0.0 0.4 n/a n/a 0.0 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a 0.0 1.3 0.0 0.6 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.5 0.2 0.0 1.1 n/a n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.3 32.6 0.0 9.5 n/a n/a 0.0 43 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.6 0.0 0.5 n/a n/a n/a 1 1
Valine n/a 0.1 0.8 0.0 0.9 n/a n/a n/a 2 1
Vitamin A, IU (IU) 12.8 589.5 0.0 0.3 540.0 n/a n/a 0.0 1,143 571
Vitamin A, RAE (mcg) 0.6 28.8 0.0 0.0 160.0 n/a n/a 0.0 189 95
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.9 n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.5 0.0 0.2 n/a n/a 0.0 1 0
Vitamin C (mg) 30.7 139.4 0.0 0.9 0.0 n/a n/a 0.0 171 86
Vitamin D (IU) 0.0 0.0 52.0 0.0 82.0 n/a n/a 0.0 134 67
Water (g) 51.6 227.3 27.1 1.8 76.2 n/a n/a 0.2 384 192
Zinc (mg) 0.0 0.2 2.9 0.0 1.3 n/a n/a 0.0 4 2

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