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Nutritional Facts: Savory Macadamia Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
2 tablespoons (0g)
white wine worcestershire sauce
1 tablespoon (14g)
olive oil
3/4 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cayenne pepper
2 cups (268g)
macadamia nuts
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 3.8 4 0
Ash n/a n/a 0.0 n/a 1.5 0.0 3.1 5 0
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 2.9 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 289.4 289 29
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.1 n/a 0.4 0.3 227.8 229 23
Calories n/a n/a 119.3 n/a 0.0 0.7 1,924.2 2,044 204
Calories (kj) n/a n/a 499.4 n/a 0.0 3.0 8,050.7 8,553 855
Campesterol n/a n/a n/a n/a n/a n/a 21.4 21 2
Carbohydrates n/a n/a 0.0 n/a 0.0 0.1 37.0 37 4
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 n/a 0.0 0.0 2.0 2 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 n/a 0.0 0.1 23.0 23 2
Folate n/a n/a 0.0 n/a 0.0 0.2 29.5 30 3
Folate, DFE n/a n/a 0.0 n/a 0.0 0.2 29.5 30 3
Folate, food n/a n/a 0.0 n/a 0.0 0.2 29.5 30 3
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 6.1 6 1
Glycine n/a n/a 0.0 n/a 0.0 n/a 1.2 1 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Iron n/a n/a 0.1 n/a 0.0 0.0 9.9 10 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 1.6 2 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium n/a n/a 0.0 n/a 0.0 0.3 348.4 349 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.0 11.1 11 1
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a n/a 9.8 n/a 0.0 0.0 157.8 168 17
Niacin n/a n/a 0.0 n/a 0.0 0.0 6.6 7 1
Pantothenic acid n/a n/a 0.0 n/a 0.0 n/a 2.0 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 1.8 2 0
Phosphorus n/a n/a 0.0 n/a 0.0 0.7 503.8 504 50
Phytosterols n/a n/a 29.8 n/a 0.0 0.2 310.9 341 34
Polyunsaturated Fat n/a n/a 1.4 n/a 0.0 0.0 4.0 5 1
Potassium n/a n/a 0.1 n/a 0.1 4.5 986.2 991 99
Proline n/a n/a 0.0 n/a 0.0 n/a 1.3 1 0
Protein n/a n/a 0.0 n/a 0.0 0.0 21.2 21 2
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.4 0 0
Saturated Fat n/a n/a 1.9 n/a 0.0 0.0 32.3 34 3
Selenium n/a n/a 0.0 n/a 0.0 0.0 9.6 10 1
Serine n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
Sodium n/a n/a 0.3 n/a 581.4 0.1 13.4 595 60
Starch n/a n/a n/a n/a n/a n/a 2.8 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 11.9 12 1
Sugar n/a n/a 0.0 n/a 0.0 0.0 12.2 12 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 3.2 3 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
Tocopherol, alpha n/a n/a 1.9 n/a 0.0 0.1 1.4 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat n/a n/a 13.5 n/a 0.0 0.0 203.1 217 22
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 1.4 1 0
Valine n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
Vitamin A, IU n/a n/a 0.0 n/a 0.0 93.6 0.0 94 9
Vitamin A, RAE n/a n/a 0.0 n/a 0.0 4.7 0.0 5 0
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.7 1 0
Vitamin C n/a n/a 0.0 n/a 0.0 0.2 3.2 3 0
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a 0.0 n/a 0.0 0.0 3.6 4 0
Zinc n/a n/a 0.0 n/a 0.0 0.0 3.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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