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    Nutritional Facts: Savory Macadamia Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    2 tablespoons (0g)
    white wine worcestershire sauce
    1 tablespoon (14g)
    olive oil
    3/4 teaspoon (0g)
    dried Italian seasoning
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    2 cups (268g)
    macadamia nuts
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 n/a 3.8 4 0
    Ash n/a n/a 0.0 n/a 1.5 0.0 3.1 5 0
    Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 2.9 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 289.4 289 29
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 0.1 n/a 0.4 0.3 227.8 229 23
    Calories n/a n/a 119.3 n/a 0.0 0.7 1,924.2 2,044 204
    Calories (kj) n/a n/a 499.4 n/a 0.0 3.0 8,050.7 8,553 855
    Campesterol n/a n/a n/a n/a n/a n/a 21.4 21 2
    Carbohydrates n/a n/a 0.0 n/a 0.0 0.1 37.0 37 4
    Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.0 n/a 0.0 0.0 2.0 2 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a n/a 0.0 n/a 0.0 0.1 23.0 23 2
    Folate n/a n/a 0.0 n/a 0.0 0.2 29.5 30 3
    Folate, DFE n/a n/a 0.0 n/a 0.0 0.2 29.5 30 3
    Folate, food n/a n/a 0.0 n/a 0.0 0.2 29.5 30 3
    Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 6.1 6 1
    Glycine n/a n/a 0.0 n/a 0.0 n/a 1.2 1 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
    Iron n/a n/a 0.1 n/a 0.0 0.0 9.9 10 1
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.8 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 n/a 1.6 2 0
    Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Magnesium n/a n/a 0.0 n/a 0.0 0.3 348.4 349 35
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.0 n/a 0.0 0.0 11.1 11 1
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Monounsaturated Fat n/a n/a 9.8 n/a 0.0 0.0 157.8 168 17
    Niacin n/a n/a 0.0 n/a 0.0 0.0 6.6 7 1
    Pantothenic acid n/a n/a 0.0 n/a 0.0 n/a 2.0 2 0
    Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 1.8 2 0
    Phosphorus n/a n/a 0.0 n/a 0.0 0.7 503.8 504 50
    Phytosterols n/a n/a 29.8 n/a 0.0 0.2 310.9 341 34
    Polyunsaturated Fat n/a n/a 1.4 n/a 0.0 0.0 4.0 5 1
    Potassium n/a n/a 0.1 n/a 0.1 4.5 986.2 991 99
    Proline n/a n/a 0.0 n/a 0.0 n/a 1.3 1 0
    Protein n/a n/a 0.0 n/a 0.0 0.0 21.2 21 2
    Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.0 n/a 0.0 0.0 0.4 0 0
    Saturated Fat n/a n/a 1.9 n/a 0.0 0.0 32.3 34 3
    Selenium n/a n/a 0.0 n/a 0.0 0.0 9.6 10 1
    Serine n/a n/a 0.0 n/a 0.0 n/a 1.1 1 0
    Sodium n/a n/a 0.3 n/a 581.4 0.1 13.4 595 60
    Starch n/a n/a n/a n/a n/a n/a 2.8 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 11.9 12 1
    Sugar n/a n/a 0.0 n/a 0.0 0.0 12.2 12 1
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 n/a 0.0 0.0 3.2 3 0
    Threonine n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
    Tocopherol, alpha n/a n/a 1.9 n/a 0.0 0.1 1.4 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Total Fat n/a n/a 13.5 n/a 0.0 0.0 203.1 217 22
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a 1.4 1 0
    Valine n/a n/a 0.0 n/a 0.0 n/a 1.0 1 0
    Vitamin A, IU n/a n/a 0.0 n/a 0.0 93.6 0.0 94 9
    Vitamin A, RAE n/a n/a 0.0 n/a 0.0 4.7 0.0 5 0
    Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.7 1 0
    Vitamin C n/a n/a 0.0 n/a 0.0 0.2 3.2 3 0
    Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a n/a 0.0 n/a 0.0 0.0 3.6 4 0
    Zinc n/a n/a 0.0 n/a 0.0 0.0 3.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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