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Nutritional Facts: Saffron Laced Baked Crab Ricotta With Crispy Grilled Garlic Toas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crabmeat
1 tablespoon (14g)
extra virgin olive oil
1 lb (455g)
ricotta cheese
1 to taste (0g)
salt and pepper
1/4 teaspoon (0g)
saffron threads
1 teaspoon (1g)
fresh basil
1 teaspoon (1g)
fresh chives
1 teaspoon (1g)
fresh parsley
1 loaf (1,024g)
baguette
3 (9g)
garlic cloves
Total 1 serving
Alanine (g) 2.3 0.0 2.3 n/a n/a 0.0 0.0 0.0 3.3 0.0 8 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.0 2.9 n/a n/a 0.0 0.0 0.0 3.7 0.1 10 1
Ash (g) 4.1 0.0 4.6 n/a 0.0 0.0 0.0 0.0 22.3 0.1 31 4
Aspartic acid (g) 4.3 0.0 4.5 n/a n/a 0.0 0.0 0.0 4.6 0.0 13 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 0.1 942.0 n/a 0.2 1.6 0.9 1.7 450.6 16.3 1,518 190
Calories 190.4 119.3 791.8 n/a 0.5 0.2 0.3 0.5 2,959.4 13.4 4,076 509
Calories (kj) 795.6 499.4 3,313.0 n/a 2.3 0.8 1.3 1.9 12,390.4 56.1 17,061 2,133
Carbohydrates (g) 0.0 0.0 13.8 n/a 0.1 0.0 0.0 0.1 577.9 3.0 595 74
Cholesterol (mg) 95.2 0.0 232.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 327 41
Copper (mg) 2.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.0 4 0
Cystine (g) 0.5 0.0 0.5 n/a n/a 0.0 n/a 0.0 2.4 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.6 0.2 25 3
Folate (mcg) 99.7 0.0 54.6 n/a 0.2 0.6 1.1 1.9 1,515.5 0.3 1,674 209
Folate, DFE (mcg) 99.7 0.0 54.6 n/a 0.2 0.6 1.1 1.9 2,355.2 0.3 2,514 314
Folate, food (mcg) 99.7 0.0 54.6 n/a 0.2 0.6 1.1 1.9 317.4 0.3 476 59
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 150
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.1 0.0 11.1 n/a n/a 0.0 0.0 0.0 33.7 0.1 52 6
Glycine (g) 2.5 0.0 1.3 n/a n/a 0.0 0.0 0.0 3.7 0.0 8 1
Histidine (g) 0.8 0.0 2.1 n/a n/a 0.0 0.0 0.0 2.2 0.0 5 1
Iron (mg) 1.3 0.1 1.7 n/a 0.0 0.0 0.0 0.1 37.2 0.2 41 5
Isoleucine (g) 2.0 0.0 2.7 n/a n/a 0.0 0.0 0.0 3.8 0.0 9 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 5.6 n/a n/a 0.0 0.0 0.0 7.0 0.0 16 2
Lysine (g) 3.6 0.0 6.1 n/a n/a 0.0 0.0 0.0 3.0 0.0 13 2
Magnesium (mg) 111.1 0.0 50.1 n/a 0.5 0.6 0.4 0.6 286.7 2.3 452 57
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.4 0.2 6 1
Methionine (g) 1.2 0.0 1.3 n/a n/a 0.0 0.0 0.0 1.6 0.0 4 1
Monounsaturated Fat (g) 0.2 9.8 16.5 n/a 0.0 0.0 0.0 0.0 3.6 0.0 30 4
Niacin (mg) 2.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 48.7 0.1 52 6
Pantothenic acid (mg) 0.8 0.0 1.0 n/a n/a 0.0 0.0 0.0 3.4 0.1 5 1
Phenylalanine (g) 1.8 0.0 2.5 n/a n/a 0.0 0.0 0.0 5.0 0.0 9 1
Phosphorus (mg) 496.4 0.0 719.0 n/a 0.4 0.5 0.6 0.7 1,167.4 13.8 2,399 300
Phytosterols n/a 29.8 n/a n/a n/a n/a 0.1 0.1 n/a n/a 30 4
Polyunsaturated Fat (g) 0.3 1.4 1.8 n/a 0.0 0.0 0.0 0.0 8.1 0.0 12 1
Potassium (mg) 462.4 0.1 477.8 n/a 3.0 2.6 3.0 6.9 1,310.7 36.1 2,303 288
Proline (g) 1.4 0.0 4.9 n/a n/a 0.0 0.0 0.0 11.4 0.0 18 2
Protein (g) 41.5 0.0 51.2 n/a 0.0 0.0 0.0 0.0 120.3 0.6 214 27
Retinol (mcg) 15.9 0.0 532.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 548 69
Riboflavin (mg) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.0 2.9 0.0 4 0
Saturated Fat (g) 0.2 1.9 37.7 n/a 0.0 0.0 0.0 0.0 5.1 0.0 45 6
Selenium (mcg) 82.5 0.0 66.0 n/a 0.0 0.0 0.0 0.0 277.5 1.3 427 53
Serine (g) 1.6 0.0 2.6 n/a n/a 0.0 0.0 0.0 4.6 0.0 9 1
Sodium (mg) 1,894.9 0.3 382.3 n/a 0.3 0.0 0.0 0.7 5,253.1 1.5 7,533 942
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 1.2 n/a n/a 0.0 0.0 0.0 26.2 0.1 28 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4.4 0.0 5 1
Threonine (g) 1.7 0.0 2.4 n/a n/a 0.0 0.0 0.0 2.9 0.0 7 1
Tocopherol, alpha n/a 1.9 0.5 n/a n/a 0.0 0.0 0.0 1.8 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.4 13.5 59.1 n/a 0.0 0.0 0.0 0.0 18.7 0.0 93 12
Tryptophan (g) 0.6 0.0 0.6 n/a n/a 0.0 0.0 0.0 1.2 0.0 2 0
Tyrosine (g) 1.4 0.0 2.7 n/a n/a 0.0 0.0 0.0 1.9 0.0 6 1
Valine (g) 2.0 0.0 3.1 n/a n/a 0.0 0.0 0.0 4.4 0.0 10 1
Vitamin A, IU (IU) 54.4 0.0 2,025.1 n/a 0.9 46.8 43.5 105.6 0.0 0.8 2,277 285
Vitamin A, RAE (mcg) 15.9 0.0 546.1 n/a 0.0 2.3 2.2 5.3 0.0 0.0 572 71
Vitamin B-12 (mcg) 20.4 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Vitamin B-6 (mg) 0.3 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.0 0.1 2 0
Vitamin C (mg) 15.9 0.0 0.0 n/a 0.1 0.2 0.6 1.7 2.0 2.8 23 3
Vitamin D n/a 0.0 45.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 6
Water (g) 180.4 0.0 326.3 n/a 0.0 0.8 0.9 1.1 284.8 5.3 800 100
Zinc (mg) 13.5 0.0 5.3 n/a 0.0 0.0 0.0 0.0 9.5 0.1 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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