Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) toor dal |
1/2 cup (96g) red lentils |
3 cups (711g) water |
1 medium (123g) tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (5g) canola oil |
1/4 teaspoon (1g) black mustard seeds |
1/2 teaspoon (1g) cumin seeds |
1 (6g) serrano peppers |
2 (90g) dried red chilies |
3 (0g) curry leaves |
2 (6g) garlic cloves |
1/4 teaspoon (1g) cumin powder |
1/4 cup (4g) cilantro |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 5.1 | 1.9 | 0.7 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 11 | 1 |
| Aspartic acid (g) | 5.5 | 2.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 45.1 | n/a | n/a | n/a | n/a | 18.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 64 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 107.5 | 39.4 | 21.3 | 12.3 | 0.4 | 1.0 | 0.0 | 1.3 | 9.8 | 0.7 | 12.6 | n/a | 10.9 | 4.9 | 2.7 | n/a | 225 | 28 |
| Calories | 677.8 | 331.2 | 0.0 | 22.1 | 0.0 | 1.9 | 39.8 | 2.5 | 3.9 | 2.0 | 36.0 | n/a | 8.9 | 2.0 | 0.9 | n/a | 1,129 | 141 |
| Calories (kj) | 2,835.8 | 1,387.2 | 0.0 | 91.0 | 0.0 | 8.1 | 166.5 | 10.6 | 16.5 | 8.2 | 149.4 | n/a | 37.4 | 8.2 | 3.8 | n/a | 4,723 | 590 |
| Campesterol | n/a | 5.8 | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Carbohydrates (g) | 115.4 | 56.8 | 0.0 | 4.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.4 | 7.9 | n/a | 2.0 | 0.2 | 0.1 | n/a | 189 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 10.4 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 73 | 9 |
| Folate (mcg) | 919.7 | 195.8 | 0.0 | 18.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 1.4 | 20.7 | n/a | 0.2 | 0.1 | 2.5 | n/a | 1,160 | 145 |
| Folate, DFE (mcg) | 919.7 | 195.8 | 0.0 | 18.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 1.4 | 20.7 | n/a | 0.2 | 0.1 | 2.5 | n/a | 1,160 | 145 |
| Folate, food (mcg) | 919.7 | 195.8 | 0.0 | 18.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 1.4 | 20.7 | n/a | 0.2 | 0.1 | 2.5 | n/a | 1,160 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.7 | 3.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 2.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 7.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.9 | n/a | 0.1 | 0.3 | 0.1 | n/a | 25 | 3 |
| Isoleucine (g) | 2.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 234.2 | 69.1 | 7.1 | 13.5 | 0.0 | 1.1 | 0.0 | 1.9 | 3.8 | 1.3 | 20.7 | n/a | 1.5 | 1.9 | 1.0 | n/a | 357 | 45 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Niacin (mg) | 5.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 4.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 865.9 | 282.2 | 0.0 | 29.5 | 0.0 | 1.5 | 0.0 | 4.1 | 5.2 | 2.4 | 38.7 | n/a | 9.2 | 2.6 | 1.9 | n/a | 1,243 | 155 |
| Phytosterols | n/a | 54.7 | n/a | 8.6 | 0.0 | 0.5 | n/a | 0.6 | 0.7 | 0.4 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 1,833.6 | 554.9 | 7.1 | 291.5 | 0.1 | 13.9 | 0.0 | 3.7 | 18.8 | 18.6 | 289.8 | n/a | 24.1 | 9.4 | 20.8 | n/a | 3,086 | 386 |
| Proline (g) | 2.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 49.5 | 24.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | n/a | 0.4 | 0.1 | 0.1 | n/a | 77 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 15.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 26 | 3 |
| Serine (g) | 2.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 11.5 | 6.7 | 21.3 | 6.2 | 581.4 | 0.2 | 0.0 | 0.1 | 1.8 | 0.6 | 8.1 | n/a | 1.0 | 0.9 | 1.8 | n/a | 642 | 80 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sucrose (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.9 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 2.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4.5 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 74.9 | 55.7 | 0.0 | 1,024.6 | 0.0 | 0.0 | 0.0 | 0.2 | 13.3 | 57.2 | 856.8 | n/a | 0.5 | 6.7 | 269.9 | n/a | 2,360 | 295 |
| Vitamin A, RAE (mcg) | 3.8 | 2.9 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 43.2 | n/a | 0.0 | 0.3 | 13.5 | n/a | 119 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.4 | 1.6 | 0.0 | 16.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 129.3 | n/a | 1.9 | 0.0 | 1.1 | n/a | 162 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 20.0 | 11.3 | 710.3 | 116.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 79.2 | n/a | 3.5 | 0.0 | 3.7 | n/a | 950 | 119 |
| Zinc (mg) | 9.2 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.