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Nutritional Facts: Carne Assada a Portuguesa (Portuguese Pot Roast)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
2 cups (470g)
red wine
3 large (450g)
onions
1 (3g)
garlic cloves
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (55g)
oil
1 to taste (0g)
water
2 large (364g)
tomatoes
Total 1 serving
Alanine (g) 22.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 23 3
Alcohol (g) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 6
Arginine (g) 24.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 25 3
Ash (g) 18.5 1.3 1.6 0.0 12.0 0.0 0.0 n/a 1.8 35 4
Aspartic acid (g) 34.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.5 35 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 290.3 37.6 103.5 5.4 2.9 2.5 0.0 n/a 36.4 479 60
Calories 3,592.5 399.8 180.0 4.5 0.0 1.4 481.8 n/a 65.5 4,726 591
Calories (kj) 15,041.4 1,674.6 747.0 18.7 0.0 6.0 2,016.0 n/a 269.4 19,773 2,472
Carbohydrates (g) 0.0 12.3 42.0 1.0 0.0 0.4 0.0 n/a 14.2 70 9
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,361 170
Copper (mg) 1.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Dietary Fiber (g) 0.0 0.0 7.7 0.1 0.0 0.1 0.0 n/a 4.4 12 2
Folate (mcg) 199.6 4.7 85.5 0.1 0.0 0.1 0.0 n/a 54.6 345 43
Folate, DFE (mcg) 199.6 4.7 85.5 0.1 0.0 0.1 0.0 n/a 54.6 345 43
Folate, food (mcg) 199.6 4.7 85.5 0.1 0.0 0.1 0.0 n/a 54.6 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.8 n/a n/a 0.0 n/a n/a 5.0 11 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 8.9 n/a n/a 0.0 n/a n/a 4.6 13 2
Glutamic acid (g) 56.4 n/a 1.2 0.0 0.0 0.0 0.0 n/a 1.6 59 7
Glycine (g) 22.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 23 3
Histidine (g) 12.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 12 2
Hydroxyproline (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Iron (mg) 33.4 2.2 0.9 0.1 0.0 0.1 0.0 n/a 1.0 38 5
Isoleucine (g) 17.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 17 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 29.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 30 4
Lysine (g) 31.8 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 32 4
Magnesium (mg) 399.2 56.4 45.0 0.8 0.1 1.0 0.0 n/a 40.0 543 68
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.6 0.6 0.1 0.0 0.1 n/a n/a 0.4 2 0
Methionine (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Monounsaturated Fat (g) 95.3 0.0 0.1 0.0 0.0 0.0 15.0 n/a 0.1 110 14
Niacin (mg) 114.2 1.1 0.5 0.0 0.0 0.0 0.0 n/a 2.2 118 15
Pantothenic acid (mg) 11.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.3 12 2
Phenylalanine (g) 14.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 15 2
Phosphorus (mg) 3,574.4 108.2 130.5 4.6 0.0 0.9 0.0 n/a 87.4 3,906 488
Phytosterols n/a n/a 67.5 n/a 0.0 0.5 527.6 n/a 25.5 621 78
Polyunsaturated Fat (g) 8.4 0.0 0.1 0.0 0.0 0.0 29.8 n/a 0.3 39 5
Potassium (mg) 5,787.9 597.4 657.0 12.0 1.0 7.6 0.0 n/a 862.7 7,926 991
Proline (g) 17.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 18 2
Protein (g) 375.8 0.3 5.0 0.2 0.0 0.1 0.0 n/a 3.2 384 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Saturated Fat (g) 86.8 0.0 0.2 0.0 0.0 0.0 7.1 n/a 0.1 94 12
Selenium (mcg) 453.6 0.9 2.3 0.4 0.0 0.0 0.0 n/a 0.0 457 57
Serine (g) 14.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 15 2
Sodium (mg) 961.6 18.8 18.0 0.5 4,651.0 0.1 0.0 n/a 18.2 5,668 709
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 4.5 n/a n/a 0.0 n/a n/a 0.0 4 1
Sugar (g) 0.0 2.9 19.1 0.0 0.0 0.0 0.0 n/a 9.6 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 15.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 15 2
Tocopherol, alpha (mg) 6.5 0.0 0.1 0.0 0.0 0.0 7.8 n/a 2.0 16 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
Total Fat (g) 220.4 0.0 0.5 0.0 0.0 0.0 54.5 n/a 0.7 276 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 12.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 12 2
Valine (g) 18.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 19 2
Vitamin A, IU (IU) 0.0 9.4 9.0 0.3 0.0 3.1 0.0 n/a 3,032.1 3,054 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 152.9 153 19
Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 4
Vitamin B-6 (mg) 11.1 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.3 12 2
Vitamin C (mg) 0.0 0.0 33.3 0.9 0.0 0.0 0.0 n/a 49.9 84 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,203.3 406.8 401.0 1.8 0.0 0.1 0.0 n/a 344.1 2,357 295
Zinc (mg) 68.9 0.7 0.8 0.0 0.0 0.0 0.0 n/a 0.6 71 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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