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    Nutritional Facts: Carne Assada a Portuguesa (Portuguese Pot Roast)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rump roast
    2 cups (470g)
    red wine
    3 large (450g)
    onions
    1 (3g)
    garlic cloves
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 cup (55g)
    oil
    1 to taste (0g)
    water
    2 large (364g)
    tomatoes
    Total 1 serving
    Alanine (g) 22.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 23 3
    Alcohol (g) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50 6
    Arginine (g) 24.3 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 25 3
    Ash (g) 18.5 1.3 1.6 0.0 12.0 0.0 0.0 n/a 1.8 35 4
    Aspartic acid (g) 34.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.5 35 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 290.3 37.6 103.5 5.4 2.9 2.5 0.0 n/a 36.4 479 60
    Calories 3,592.5 399.8 180.0 4.5 0.0 1.4 481.8 n/a 65.5 4,726 591
    Calories (kj) 15,041.4 1,674.6 747.0 18.7 0.0 6.0 2,016.0 n/a 269.4 19,773 2,472
    Carbohydrates (g) 0.0 12.3 42.0 1.0 0.0 0.4 0.0 n/a 14.2 70 9
    Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,361 170
    Copper (mg) 1.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Cystine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 7.7 0.1 0.0 0.1 0.0 n/a 4.4 12 2
    Folate (mcg) 199.6 4.7 85.5 0.1 0.0 0.1 0.0 n/a 54.6 345 43
    Folate, DFE (mcg) 199.6 4.7 85.5 0.1 0.0 0.1 0.0 n/a 54.6 345 43
    Folate, food (mcg) 199.6 4.7 85.5 0.1 0.0 0.1 0.0 n/a 54.6 345 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 5.8 n/a n/a 0.0 n/a n/a 5.0 11 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 8.9 n/a n/a 0.0 n/a n/a 4.6 13 2
    Glutamic acid (g) 56.4 n/a 1.2 0.0 0.0 0.0 0.0 n/a 1.6 59 7
    Glycine (g) 22.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 23 3
    Histidine (g) 12.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 12 2
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Iron (mg) 33.4 2.2 0.9 0.1 0.0 0.1 0.0 n/a 1.0 38 5
    Isoleucine (g) 17.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 17 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 29.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 30 4
    Lysine (g) 31.8 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 32 4
    Magnesium (mg) 399.2 56.4 45.0 0.8 0.1 1.0 0.0 n/a 40.0 543 68
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.6 0.6 0.1 0.0 0.1 n/a n/a 0.4 2 0
    Methionine (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
    Monounsaturated Fat (g) 95.3 0.0 0.1 0.0 0.0 0.0 15.0 n/a 0.1 110 14
    Niacin (mg) 114.2 1.1 0.5 0.0 0.0 0.0 0.0 n/a 2.2 118 15
    Pantothenic acid (mg) 11.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.3 12 2
    Phenylalanine (g) 14.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 15 2
    Phosphorus (mg) 3,574.4 108.2 130.5 4.6 0.0 0.9 0.0 n/a 87.4 3,906 488
    Phytosterols n/a n/a 67.5 n/a 0.0 0.5 527.6 n/a 25.5 621 78
    Polyunsaturated Fat (g) 8.4 0.0 0.1 0.0 0.0 0.0 29.8 n/a 0.3 39 5
    Potassium (mg) 5,787.9 597.4 657.0 12.0 1.0 7.6 0.0 n/a 862.7 7,926 991
    Proline (g) 17.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 18 2
    Protein (g) 375.8 0.3 5.0 0.2 0.0 0.1 0.0 n/a 3.2 384 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 3 0
    Saturated Fat (g) 86.8 0.0 0.2 0.0 0.0 0.0 7.1 n/a 0.1 94 12
    Selenium (mcg) 453.6 0.9 2.3 0.4 0.0 0.0 0.0 n/a 0.0 457 57
    Serine (g) 14.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 15 2
    Sodium (mg) 961.6 18.8 18.0 0.5 4,651.0 0.1 0.0 n/a 18.2 5,668 709
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 4.5 n/a n/a 0.0 n/a n/a 0.0 4 1
    Sugar (g) 0.0 2.9 19.1 0.0 0.0 0.0 0.0 n/a 9.6 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Threonine (g) 15.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 15 2
    Tocopherol, alpha (mg) 6.5 0.0 0.1 0.0 0.0 0.0 7.8 n/a 2.0 16 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0 0
    Total Fat (g) 220.4 0.0 0.5 0.0 0.0 0.0 54.5 n/a 0.7 276 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 12.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 12 2
    Valine (g) 18.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 19 2
    Vitamin A, IU (IU) 0.0 9.4 9.0 0.3 0.0 3.1 0.0 n/a 3,032.1 3,054 382
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 152.9 153 19
    Vitamin B-12 (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32 4
    Vitamin B-6 (mg) 11.1 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.3 12 2
    Vitamin C (mg) 0.0 0.0 33.3 0.9 0.0 0.0 0.0 n/a 49.9 84 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,203.3 406.8 401.0 1.8 0.0 0.1 0.0 n/a 344.1 2,357 295
    Zinc (mg) 68.9 0.7 0.8 0.0 0.0 0.0 0.0 n/a 0.6 71 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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