Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (238g) beer |
4 (80g) shallots |
1 cup (160g) onions |
8 (24g) garlic cloves |
2 (90g) chilies |
1 bunch (0g) coriander |
1/4 cup (73g) light soy sauce |
1/4 cup (54g) olive oil |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (14g) black pepper |
1 large (184g) blood oranges |
3 (201g) limes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.4 | 0.6 | 0.6 | 0.4 | 0.5 | n/a | 13.1 | 0.0 | 1.0 | 0.6 | 0.8 | 0.6 | 19 | 0 |
Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.5 | 29.6 | 36.8 | 43.4 | 16.2 | n/a | 14.7 | 0.5 | 54.6 | 61.1 | 73.6 | 66.3 | 406 | 0 |
Calories | 102.2 | 57.6 | 64.0 | 35.8 | 36.0 | n/a | 44.1 | 477.4 | 39.8 | 34.6 | 86.5 | 60.3 | 1,038 | 0 |
Calories (kj) | 430.1 | 241.6 | 265.6 | 149.5 | 150.3 | n/a | 184.3 | 1,997.5 | 166.3 | 144.9 | 362.5 | 253.3 | 4,346 | 0 |
Carbohydrates (g) | 8.4 | 13.4 | 14.9 | 7.9 | 8.5 | n/a | 4.1 | 0.0 | 9.9 | 8.8 | 21.6 | 21.2 | 119 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 2.7 | 0.5 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 3.5 | 4.4 | 5.6 | 19 | 0 |
Folate (mcg) | 14.3 | 27.2 | 30.4 | 0.7 | 20.7 | n/a | 13.2 | 0.0 | 4.1 | 2.3 | 55.2 | 16.1 | 184 | 0 |
Folate, DFE (mcg) | 14.3 | 27.2 | 30.4 | 0.7 | 20.7 | n/a | 13.2 | 0.0 | 4.1 | 2.3 | 55.2 | 16.1 | 184 | 0 |
Folate, food (mcg) | 14.3 | 27.2 | 30.4 | 0.7 | 20.7 | n/a | 13.2 | 0.0 | 4.1 | 2.3 | 55.2 | 16.1 | 184 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.1 | 0.4 | 0.4 | 0.2 | 0.2 | n/a | 1.8 | 0.0 | n/a | 0.2 | 0.2 | n/a | 4 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.0 | 0.3 | 0.4 | 1.1 | n/a | 1.7 | 0.3 | 2.7 | 1.3 | 0.2 | 1.2 | 10 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Magnesium (mg) | 14.3 | 16.8 | 16.0 | 6.0 | 22.5 | n/a | 29.4 | 0.0 | 6.6 | 23.6 | 18.4 | 12.1 | 166 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 0 |
Niacin (mg) | 1.2 | 0.2 | 0.2 | 0.2 | 0.9 | n/a | 2.9 | 0.0 | 0.4 | 0.2 | 0.5 | 0.4 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 33.3 | 48.0 | 46.4 | 36.7 | 41.4 | n/a | 95.5 | 0.0 | 30.6 | 21.8 | 25.8 | 36.2 | 416 | 0 |
Phytosterols | n/a | 4.0 | 24.0 | n/a | n/a | n/a | n/a | 119.3 | n/a | 12.7 | n/a | n/a | 160 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Potassium (mg) | 64.2 | 267.2 | 233.6 | 96.2 | 306.0 | n/a | 155.7 | 0.5 | 408.0 | 183.4 | 333.0 | 205.0 | 2,253 | 0 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
Protein (g) | 1.1 | 2.0 | 1.8 | 1.5 | 1.8 | n/a | 7.7 | 0.0 | 0.0 | 1.4 | 1.7 | 1.4 | 20 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 0 |
Selenium (mcg) | 1.4 | 1.0 | 0.8 | 3.4 | 0.5 | n/a | 0.6 | 0.0 | 0.3 | 0.7 | 0.9 | 0.8 | 10 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Sodium (mg) | 9.5 | 9.6 | 6.4 | 4.1 | 6.3 | n/a | 4,102.4 | 1.1 | 499.8 | 2.8 | 0.0 | 4.0 | 4,646 | 0 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 6.8 | 0.2 | 4.6 | n/a | 1.2 | 0.0 | 5.1 | 0.1 | 17.2 | 3.4 | 39 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 7.7 | 0.0 | 0.1 | 0.3 | 0.4 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 54.0 | 0.0 | 0.4 | 0.2 | 0.4 | 56 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 952.0 | 3.2 | 2.2 | 1,061.1 | n/a | 0.0 | 0.0 | 40.3 | 75.5 | 414.0 | 100.5 | 2,649 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 48.0 | 0.0 | 0.0 | 53.1 | n/a | 0.0 | 0.0 | 2.6 | 3.7 | 20.2 | 4.0 | 132 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 6.4 | 11.8 | 7.5 | 218.3 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 97.9 | 58.5 | 407 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 218.5 | 63.8 | 142.6 | 14.1 | 79.0 | n/a | 48.5 | 0.0 | 40.1 | 1.7 | 159.6 | 177.4 | 945 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.