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Nutritional Facts: Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 slices (16g)
bacon
1/2 cup (80g)
onions
1/2 cup (75g)
green bell peppers
1 (3g)
garlic cloves
1 cup (185g)
long-grain white rice
1 3/4 cups (427g)
chicken broth
1 cup (240g)
canned tomatoes
1/2 teaspoon (1g)
sweet paprika
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.4 0.3 0.3 0.0 1.2 4.4 1.9 0.1 1.5 0.0 10 3
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.0 1.2 n/a 0.4 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 18.4 7.5 5.4 51.8 17.1 74.4 2.6 0.4 2.5 181 45
Calories 120.2 73.3 32.0 14.9 4.5 675.3 68.3 40.8 3.2 0.0 1.4 1,034 258
Calories (kj) 503.1 306.9 132.8 62.6 18.7 2,825.0 286.1 172.8 13.6 0.0 6.0 4,327 1,082
Carbohydrates (g) 0.0 0.1 7.5 3.5 1.0 147.9 1.6 9.6 0.6 0.0 0.4 172 43
Cholesterol (mg) 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.1 2.4 0.0 2.4 0.4 0.0 0.1 8 2
Folate (mcg) 0.0 0.3 15.2 7.5 0.1 427.4 8.5 19.2 0.6 0.0 0.1 479 120
Folate, DFE (mcg) 0.0 0.3 15.2 7.5 0.1 716.0 8.5 19.2 0.6 0.0 0.1 767 192
Folate, food (mcg) 0.0 0.3 15.2 7.5 0.1 14.8 8.5 19.2 0.6 0.0 0.1 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
Fructose n/a n/a 1.0 0.8 n/a 0.0 n/a 3.0 0.1 n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 n/a 0.0 n/a 2.6 0.0 n/a 0.0 5 1
Glutamic acid (g) 0.0 0.3 0.2 0.1 0.0 2.6 n/a 1.1 0.0 0.0 0.0 4 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.2 0.3 0.1 8.0 0.9 2.3 0.2 0.0 0.1 12 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 1.9 8.0 7.5 0.8 46.3 4.3 26.4 2.0 0.0 1.0 98 25
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.1 2.0 0.4 0.2 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 3.2 0.0 0.0 0.0 0.4 1.0 0.1 0.0 0.0 0.0 8 2
Niacin (mg) 0.0 0.6 0.1 0.4 0.0 7.8 5.9 1.7 0.1 0.0 0.0 17 4
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 1.9 0.1 0.3 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 30.1 23.2 14.9 4.6 212.8 128.1 45.6 3.6 0.0 0.9 464 116
Phytosterols (mg) 131.6 n/a 12.0 6.7 n/a n/a n/a n/a 2.0 0.0 0.5 153 38
Polyunsaturated Fat (g) 7.4 0.8 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.0 9 2
Potassium (mg) 0.0 33.3 116.8 130.4 12.0 212.8 367.2 451.2 26.2 0.1 7.6 1,358 339
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.0 1.9 0.9 0.6 0.2 13.2 8.6 1.9 0.2 0.0 0.1 27 7
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 2.4 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.0 3.2 0.4 0.0 0.4 27.9 0.0 0.2 0.1 0.0 0.0 32 8
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 133.3 3.2 2.2 0.5 9.3 1,306.6 343.2 0.8 581.4 0.1 2,381 595
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 3.4 1.8 0.0 0.2 1.2 5.7 0.1 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.3 0.0 0.2 0.1 1.6 0.3 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 13.6 7.2 0.1 0.1 0.0 1.2 2.4 0.3 0.1 0.0 0.0 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 5.9 1.6 275.7 0.3 0.0 0.0 280.8 566.4 0.0 3.1 1,134 283
Vitamin A, RAE (mcg) 0.0 1.8 0.0 13.4 0.0 0.0 0.0 14.4 28.3 0.0 0.2 58 15
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 59.9 0.9 0.0 0.0 22.3 0.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Water (g) 0.0 6.4 71.3 69.9 1.8 21.5 409.7 226.3 0.1 0.0 0.1 807 202
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 2.0 0.4 0.3 0.0 0.0 0.0 3 1

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