You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Herbed Summer Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
3/4 cup (120g)
red onions
3/4 cup (112g)
red bell peppers
3/4 cup (112g)
green bell peppers
3 large (11g)
garlic cloves
2 cups (486g)
tomato juice
2 cups (484g)
spicy vegetable juice
1 cup (242g)
Clamato juice
1 cup (244g)
chicken broth
3 tablespoons (11g)
fresh parsley
3 tablespoons (8g)
fresh basil
3 tablespoons (9g)
fresh chives
1 to taste (0g)
salt & freshly ground black pepper
2 cups (360g)
fresh tomatoes
1 (301g)
English cucumbers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Ash (g) 0.0 0.4 0.5 0.5 0.2 5.1 5.9 2.1 2.5 0.3 0.1 0.1 n/a 1.8 1.1 20 3
Aspartic acid (g) 0.0 0.1 0.3 0.2 0.1 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 27.6 7.8 11.2 19.5 48.6 53.2 19.3 9.8 15.7 14.1 8.3 n/a 36.0 48.2 320 40
Calories 358.0 48.0 34.6 22.4 16.1 82.6 92.0 116.0 39.0 4.1 1.8 2.7 n/a 64.8 45.2 927 116
Calories (kj) 1,498.1 199.2 144.2 93.9 67.3 354.8 382.4 483.2 163.5 17.2 7.5 11.3 n/a 266.4 195.7 3,885 486
Carbohydrates (g) 0.0 11.2 6.7 5.2 3.6 20.6 22.0 26.5 0.9 0.7 0.2 0.4 n/a 14.0 10.9 123 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.3 1.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.0 2.3 1.9 0.2 1.9 3.9 1.0 0.0 0.4 0.1 0.2 n/a 4.3 1.5 20 2
Folate (mcg) 0.0 22.8 51.4 11.2 0.3 97.2 101.6 19.3 4.9 17.3 5.4 9.5 n/a 54.0 21.1 416 52
Folate, DFE (mcg) 0.0 22.8 51.4 11.2 0.3 97.2 101.6 19.3 4.9 17.3 5.4 9.5 n/a 54.0 21.1 416 52
Folate, food (mcg) 0.0 22.8 51.4 11.2 0.3 97.2 101.6 19.3 4.9 17.3 5.4 9.5 n/a 54.0 21.1 416 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.5 2.5 1.3 n/a 7.5 n/a n/a n/a n/a 0.0 n/a n/a 4.9 2.6 20 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.4 2.2 1.3 n/a 6.6 n/a n/a n/a n/a 0.0 n/a n/a 4.5 2.3 19 2
Glutamic acid (g) 0.0 0.3 0.2 0.2 0.1 1.5 n/a 0.3 n/a 0.0 0.0 0.1 n/a 1.6 0.6 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Iron (mg) 0.2 0.3 0.5 0.4 0.2 2.1 2.0 0.4 0.5 0.7 0.3 0.1 n/a 1.0 0.8 9 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 0.0 12.0 13.4 11.2 2.7 53.5 53.2 12.1 2.4 5.7 5.1 3.8 n/a 39.6 39.1 254 32
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 0.3 0.5 0.1 0.2 0.0 0.1 0.0 n/a 0.4 0.2 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.0 30 4
Niacin (mg) 0.0 0.1 1.1 0.5 0.1 3.3 3.5 0.6 3.3 0.1 0.1 0.1 n/a 2.1 0.3 15 2
Pantothenic acid (mg) 0.0 0.1 0.4 0.1 0.1 1.2 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.8 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Phosphorus (mg) 0.0 34.8 29.1 22.4 16.5 87.5 82.3 26.6 73.2 6.6 4.5 5.2 n/a 86.4 72.2 547 68
Phytosterols (mg) 89.5 18.0 n/a 10.1 n/a n/a n/a n/a n/a 0.6 n/a 0.8 n/a 25.2 42.1 186 23
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.1 5 1
Potassium (mg) 0.4 175.2 235.8 195.6 43.3 1,112.9 934.1 215.0 209.8 63.2 23.5 26.6 n/a 853.2 442.5 4,531 566
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Protein (g) 0.0 1.3 1.1 1.0 0.7 3.7 3.0 1.4 4.9 0.3 0.3 0.3 n/a 3.2 2.0 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 5.6 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.1 6 1
Selenium (mcg) 0.0 0.6 0.1 0.0 1.5 1.5 2.4 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 8 1
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Sodium (mg) 0.8 4.8 4.5 3.4 1.8 1,307.3 958.3 874.6 746.6 6.4 0.3 0.3 n/a 18.0 6.0 3,933 492
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.5 2 0
Sucrose n/a 1.2 0.0 0.1 n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 3 0
Sugar (g) 0.0 5.1 4.7 2.7 0.1 17.3 16.0 8.0 0.7 0.1 0.0 0.2 n/a 9.5 5.0 69 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 5.8 0.0 1.8 0.4 0.0 1.6 1.5 0.3 0.0 0.1 0.1 0.0 n/a 1.9 0.1 14 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.4 0.1 1 0
Total Fat (g) 40.5 0.1 0.3 0.2 0.1 0.2 0.4 0.5 1.4 0.1 0.1 0.1 n/a 0.7 0.3 45 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 0.0 2.4 3,498.9 413.5 1.0 2,187.0 7,540.7 360.0 0.0 960.3 419.4 391.8 n/a 2,998.8 316.1 19,090 2,386
Vitamin A, RAE (mcg) 0.0 0.0 175.4 20.1 0.0 111.8 377.5 16.9 0.0 48.0 21.0 19.6 n/a 151.2 15.1 957 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.3 0.1 0.5 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 3 0
Vitamin C (mg) 0.0 8.9 142.7 89.8 3.4 88.9 134.1 12.1 0.0 15.2 1.4 5.2 n/a 49.3 8.4 559 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 106.9 103.0 104.9 6.3 456.4 452.6 211.2 234.1 10.0 7.3 8.2 n/a 340.3 286.6 2,328 291
Zinc (mg) 0.0 0.2 0.3 0.1 0.1 0.7 1.0 0.2 0.2 0.1 0.1 0.1 n/a 0.6 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Herbed Summer Gazpacho.