Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (784g) zucchini |
5 tablespoons (68g) salad oil |
1 medium (110g) onions |
1 (119g) green bell peppers |
1 tablespoon (0g) dry parsley flakes |
8 ounces (229g) tomato sauce |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
5 (250g) eggs |
1/2 cup (122g) milk |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3/4 cup (85g) cheddar cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.4 | 0.5 | 0.1 | 4.6 | 0.0 | 0.0 | 2.7 | 0.9 | n/a | n/a | 3.3 | n/a | 17 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | n/a | 1.4 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 125.4 | 0.7 | 25.3 | 11.9 | 5.6 | 29.7 | 1.6 | 5.3 | 140.0 | 145.2 | n/a | n/a | 611.0 | n/a | 1,102 | 184 |
| Calories | 133.3 | 596.7 | 44.0 | 23.8 | 1.4 | 54.9 | 0.2 | 0.9 | 357.5 | 78.1 | n/a | n/a | 341.5 | n/a | 1,632 | 272 |
| Calories (kj) | 548.8 | 2,496.8 | 182.6 | 100.0 | 6.0 | 228.6 | 0.8 | 3.7 | 1,497.5 | 327.0 | n/a | n/a | 1,427.2 | n/a | 6,819 | 1,136 |
| Carbohydrates (g) | 24.4 | 0.0 | 10.3 | 5.5 | 0.2 | 12.3 | 0.0 | 0.2 | 1.8 | 5.7 | n/a | n/a | 1.1 | n/a | 62 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 17.1 | n/a | n/a | 89.0 | n/a | 1,036 | 173 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 1.9 | 2.0 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Folate (mcg) | 188.2 | 0.0 | 20.9 | 11.9 | 0.9 | 25.1 | 0.6 | 0.8 | 117.5 | 6.1 | n/a | n/a | 15.3 | n/a | 387 | 65 |
| Folate, DFE (mcg) | 188.2 | 0.0 | 20.9 | 11.9 | 0.9 | 25.1 | 0.6 | 0.8 | 117.5 | 6.1 | n/a | n/a | 15.3 | n/a | 387 | 65 |
| Folate, food (mcg) | 188.2 | 0.0 | 20.9 | 11.9 | 0.9 | 25.1 | 0.6 | 0.8 | 117.5 | 6.1 | n/a | n/a | 15.3 | n/a | 387 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.8 | n/a | 1.4 | 1.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | n/a | 2.2 | 1.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 4.2 | 0.8 | n/a | n/a | 5.2 | n/a | 13 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.4 | 0.2 | 0.4 | 0.1 | 2.3 | 0.0 | 0.1 | 4.4 | 0.1 | n/a | n/a | 0.6 | n/a | 12 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | n/a | 2.0 | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.3 | n/a | n/a | 1.8 | n/a | 5 | 1 |
| Magnesium (mg) | 141.1 | 0.0 | 11.0 | 11.9 | 2.0 | 36.6 | 0.6 | 0.9 | 30.0 | 15.9 | n/a | n/a | 23.7 | n/a | 274 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 49.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 1.3 | n/a | n/a | 8.0 | n/a | 68 | 11 |
| Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 3.8 | 0.4 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 297.9 | 0.0 | 31.9 | 23.8 | 2.1 | 59.4 | 0.5 | 0.5 | 495.0 | 113.5 | n/a | n/a | 433.9 | n/a | 1,459 | 243 |
| Phytosterols | n/a | 149.2 | 16.5 | 10.7 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 177 | 30 |
| Polyunsaturated Fat (g) | 0.7 | 7.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | n/a | 0.8 | n/a | 14 | 2 |
| Potassium (mg) | 2,046.2 | 0.7 | 160.6 | 208.3 | 13.2 | 756.6 | 2.6 | 4.2 | 345.0 | 184.2 | n/a | n/a | 83.1 | n/a | 3,805 | 634 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | 2.4 | n/a | 4 | 1 |
| Protein (g) | 9.5 | 0.0 | 1.2 | 1.0 | 0.1 | 3.0 | 0.0 | 0.0 | 31.4 | 4.0 | n/a | n/a | 21.1 | n/a | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 37.8 | n/a | n/a | 218.7 | n/a | 656 | 109 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.7 | 9.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 2.8 | n/a | n/a | 17.9 | n/a | 39 | 6 |
| Selenium (mcg) | 1.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 76.8 | 2.4 | n/a | n/a | 11.8 | n/a | 94 | 16 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Sodium (mg) | 62.7 | 1.4 | 4.4 | 3.6 | 2.2 | 1,197.7 | 0.0 | 0.1 | 355.0 | 59.8 | n/a | n/a | 526.3 | n/a | 2,213 | 369 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 19.6 | 0.0 | 4.7 | 2.9 | 0.0 | 9.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 9.7 | 0.0 | 0.4 | 0.0 | 3.2 | 0.0 | 0.1 | 2.6 | n/a | n/a | n/a | 0.2 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.5 | 67.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 23.8 | 4.5 | n/a | n/a | 28.1 | n/a | 127 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,568.0 | 0.0 | 2.2 | 440.3 | 9.5 | 989.7 | 46.8 | 5.7 | 1,350.0 | 168.4 | n/a | n/a | 849.2 | n/a | 5,430 | 905 |
| Vitamin A, RAE (mcg) | 78.4 | 0.0 | 0.0 | 21.4 | 0.5 | 50.3 | 2.3 | 0.3 | 400.0 | 40.3 | n/a | n/a | 224.6 | n/a | 818 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 140.3 | 0.0 | 8.1 | 95.7 | 0.6 | 16.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 263 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | n/a | n/a | n/a | 20.3 | n/a | 225 | 38 |
| Water (g) | 743.2 | 0.0 | 98.0 | 111.7 | 0.0 | 208.3 | 0.8 | 0.0 | 190.4 | 107.0 | n/a | n/a | 31.1 | n/a | 1,491 | 248 |
| Zinc (mg) | 2.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | n/a | 2.6 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.