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Nutritional Facts: Lemon & Butter Braised Beet Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
unsalted butter
1 (3g)
garlic cloves
2 lbs (908g)
beet leaves
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Ash (g) 0.0 0.0 0.0 21.2 0.0 n/a 21 5
Aspartic acid (g) 0.0 0.0 0.0 1.2 n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 3.4 5.4 1,062.4 0.3 n/a 1,072 268
Calories 238.7 101.8 4.5 199.8 1.1 n/a 546 136
Calories (kj) 998.7 425.9 18.7 835.4 4.5 n/a 2,283 571
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.0 39.3 0.3 n/a 41 10
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a 31 8
Copper (mg) 0.0 0.0 0.0 1.7 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 33.6 0.0 n/a 34 8
Folate (mcg) 0.0 0.4 0.1 136.2 1.0 n/a 138 34
Folate, DFE (mcg) 0.0 0.4 0.1 136.2 1.0 n/a 138 34
Folate, food (mcg) 0.0 0.4 0.1 136.2 1.0 n/a 138 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 2.4 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 23.3 0.0 n/a 24 6
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.9 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Magnesium (mg) 0.0 0.3 0.8 635.6 0.3 n/a 637 159
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 3.6 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 3.0 0.0 0.2 0.0 n/a 23 6
Niacin (mg) 0.0 0.0 0.0 3.6 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.3 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 1 0
Phosphorus (mg) 0.0 3.4 4.6 372.3 0.4 n/a 381 95
Phytosterols (mg) 59.7 n/a n/a 190.7 n/a n/a 250 63
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.4 0.0 n/a 4 1
Potassium (mg) 0.3 3.4 12.0 6,919.0 5.1 n/a 6,940 1,735
Proline (g) 0.0 0.0 0.0 0.5 n/a n/a 0 0
Protein (g) 0.0 0.1 0.2 20.0 0.0 n/a 20 5
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.0 0.0 0.0 2.0 0.0 n/a 2 1
Saturated Fat (g) 3.7 7.3 0.0 0.2 0.0 n/a 11 3
Selenium (mcg) 0.0 0.1 0.4 8.2 0.0 n/a 9 2
Serine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Sodium (mg) 0.5 1.6 0.5 2,052.1 0.0 n/a 2,055 514
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 4.5 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.3 0.0 13.6 0.0 n/a 18 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 11.5 0.0 1.2 0.0 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 354.9 0.3 57,440.1 0.3 n/a 57,796 14,449
Vitamin A, RAE (mcg) 0.0 97.1 0.0 2,869.3 0.0 n/a 2,966 742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 272.4 1.9 n/a 275 69
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 9 2
Water (g) 0.0 2.5 1.8 826.5 4.6 n/a 835 209
Zinc (mg) 0.0 0.0 0.0 3.5 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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