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    Nutritional Facts: Lemon & Butter Braised Beet Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    unsalted butter
    1 (3g)
    garlic cloves
    2 lbs (908g)
    beet leaves
    1 teaspoon (5g)
    fresh lemon juice
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Ash (g) 0.0 0.0 0.0 21.2 0.0 n/a 21 5
    Aspartic acid (g) 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 3.4 5.4 1,062.4 0.3 n/a 1,072 268
    Calories 238.7 101.8 4.5 199.8 1.1 n/a 546 136
    Calories (kj) 998.7 425.9 18.7 835.4 4.5 n/a 2,283 571
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.0 39.3 0.3 n/a 41 10
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 n/a 31 8
    Copper (mg) 0.0 0.0 0.0 1.7 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 33.6 0.0 n/a 34 8
    Folate (mcg) 0.0 0.4 0.1 136.2 1.0 n/a 138 34
    Folate, DFE (mcg) 0.0 0.4 0.1 136.2 1.0 n/a 138 34
    Folate, food (mcg) 0.0 0.4 0.1 136.2 1.0 n/a 138 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 2.4 n/a n/a 2 1
    Glycine (g) 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.1 23.3 0.0 n/a 24 6
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Magnesium (mg) 0.0 0.3 0.8 635.6 0.3 n/a 637 159
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 3.6 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 3.0 0.0 0.2 0.0 n/a 23 6
    Niacin (mg) 0.0 0.0 0.0 3.6 0.0 n/a 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 2.3 0.0 n/a 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Phosphorus (mg) 0.0 3.4 4.6 372.3 0.4 n/a 381 95
    Phytosterols (mg) 59.7 n/a n/a 190.7 n/a n/a 250 63
    Polyunsaturated Fat (g) 2.8 0.4 0.0 0.4 0.0 n/a 4 1
    Potassium (mg) 0.3 3.4 12.0 6,919.0 5.1 n/a 6,940 1,735
    Proline (g) 0.0 0.0 0.0 0.5 n/a n/a 0 0
    Protein (g) 0.0 0.1 0.2 20.0 0.0 n/a 20 5
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 n/a 95 24
    Riboflavin (mg) 0.0 0.0 0.0 2.0 0.0 n/a 2 1
    Saturated Fat (g) 3.7 7.3 0.0 0.2 0.0 n/a 11 3
    Selenium (mcg) 0.0 0.1 0.4 8.2 0.0 n/a 9 2
    Serine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Sodium (mg) 0.5 1.6 0.5 2,052.1 0.0 n/a 2,055 514
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 4.5 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.3 0.0 13.6 0.0 n/a 18 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 11.5 0.0 1.2 0.0 n/a 40 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 354.9 0.3 57,440.1 0.3 n/a 57,796 14,449
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 2,869.3 0.0 n/a 2,966 742
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.9 272.4 1.9 n/a 275 69
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 n/a 9 2
    Water (g) 0.0 2.5 1.8 826.5 4.6 n/a 835 209
    Zinc (mg) 0.0 0.0 0.0 3.5 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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