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Nutritional Facts: Bobby Flay's Roasted Beets for Recipes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (150g)
beets
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0 0
Ash (g) 1.7 n/a 2 1
Aspartic acid (g) 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 24.0 n/a 24 8
Calories 66.0 n/a 66 22
Calories (kj) 276.0 n/a 276 92
Carbohydrates (g) 14.9 n/a 15 5
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 3.0 n/a 3 1
Folate (mcg) 120.0 n/a 120 40
Folate, DFE (mcg) 120.0 n/a 120 40
Folate, food (mcg) 120.0 n/a 120 40
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 0.7 n/a 1 0
Glycine (g) 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0 0
Iron (mg) 1.2 n/a 1 0
Isoleucine (g) 0.1 n/a 0 0
Leucine (g) 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0 0
Magnesium (mg) 34.5 n/a 35 12
Manganese (mg) 0.5 n/a 0 0
Methionine (g) 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0 0
Niacin (mg) 0.5 n/a 0 0
Pantothenic acid (mg) 0.2 n/a 0 0
Phenylalanine (g) 0.1 n/a 0 0
Phosphorus (mg) 57.0 n/a 57 19
Polyunsaturated Fat (g) 0.1 n/a 0 0
Potassium (mg) 457.5 n/a 458 153
Proline (g) 0.1 n/a 0 0
Protein (g) 2.5 n/a 3 1
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0 0
Saturated Fat (g) 0.0 n/a 0 0
Selenium (mcg) 1.1 n/a 1 0
Serine (g) 0.1 n/a 0 0
Sodium (mg) 115.5 n/a 116 39
Sugar (g) 11.9 n/a 12 4
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0 0
Total Fat (g) 0.3 n/a 0 0
Tryptophan (g) 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0 0
Valine (g) 0.1 n/a 0 0
Vitamin A, IU (IU) 52.5 n/a 53 18
Vitamin A, RAE (mcg) 3.0 n/a 3 1
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0 0
Vitamin C (mg) 5.4 n/a 5 2
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 130.6 n/a 131 44
Zinc (mg) 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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