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Nutritional Facts: Spring Greens With Beets and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 (2g)
pecan halves
3 tablespoons (48g)
balsamic vinegar
1 tablespoon (15g)
water
1 tablespoon (13g)
sugar
1/4 cup (54g)
olive oil
2 tablespoons (40g)
maple syrup
1 teaspoon (5g)
whole grain mustard
1/8 teaspoon (1g)
salt
5 ounces (142g)
mixed baby lettuces and spring greens
14 1/2 ounces (414g)
beets
1 cup (0g)
goat cheese
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 1.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.7 1 0
Ash (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.7 0.9 4.6 n/a 7.8 15 2
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 1.2 2 0
Beta-sitosterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 13.0 0.4 0.1 0.5 40.8 2.9 0.2 51.0 66.3 n/a 739.5 916 115
Calories 13.8 42.2 0.0 48.8 477.4 104.0 3.4 0.0 21.3 182.3 n/a 396.0 1,289 161
Calories (kj) 57.6 177.1 0.0 203.9 1,997.5 435.2 13.9 0.0 87.9 762.3 n/a 1,654.5 5,390 674
Campesterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 8.2 0.0 12.6 0.0 26.8 0.3 0.0 4.1 41.3 n/a 6.1 100 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.5 134 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.8 8.3 n/a 0.0 10 1
Folate (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
Folate, DFE (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
Folate, food (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 3.5 n/a 0.0 n/a 0.2 0.0 n/a 0.6 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.6 n/a 0.0 n/a 0.6 0.0 n/a 0.5 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.8 n/a 3.6 6 1
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.0 0.3 0.0 0.1 0.0 1.2 3.3 n/a 1.0 6 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.2 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.1 3 0
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.8 2 0
Magnesium (mg) 2.4 5.8 0.1 0.0 0.0 8.4 2.5 0.0 18.4 95.3 n/a 28.5 161 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.4 1.4 n/a 0.0 3 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 39.4 0.0 0.1 0.0 0.0 0.1 n/a 6.9 47 6
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 n/a 1.5 3 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1.5 2 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.0 1 0
Phosphorus (mg) 5.5 9.1 0.0 0.0 0.0 0.8 5.3 0.0 41.1 157.4 n/a 505.5 725 91
Phytosterols (mg) 2.0 n/a n/a n/a 119.3 n/a n/a 0.0 53.9 n/a n/a n/a 175 22
Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.1 0.3 n/a 0.9 7 1
Potassium (mg) 8.2 53.8 0.1 0.3 0.5 84.8 6.9 0.1 275.0 1,263.6 n/a 93.0 1,786 223
Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 2.1 2 0
Protein (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.9 7.0 n/a 21.3 31 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187.5 188 23
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a 1.3 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 n/a 22.4 30 4
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.2 1.6 0.0 0.9 2.9 n/a 22.5 28 4
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 1.8 2 0
Sodium (mg) 0.0 11.0 0.4 0.1 1.1 4.8 56.8 290.7 39.7 319.0 n/a 1,674.0 2,398 300
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 12.6 n/a 23.3 0.0 n/a 0.0 n/a n/a n/a 36 4
Sugar (g) 0.1 7.2 0.0 12.6 0.0 24.2 0.0 0.0 1.1 33.0 n/a 6.1 84 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 7.7 0.0 0.0 0.0 0.3 0.2 n/a 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.4 n/a 0.1 n/a 0.6 n/a n/a n/a 2 0
Total Fat (g) 1.4 0.0 0.0 0.0 54.0 0.0 0.2 0.0 0.2 0.7 n/a 31.9 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.0 1 0
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.6 2 0
Vitamin A, IU (IU) 1.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 10,496.4 145.0 n/a 633.0 11,279 1,410
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 524.5 8.3 n/a 187.5 721 90
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 3 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.0 14.9 n/a 0.0 28 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.0 24 3
Water (g) 0.1 36.7 14.5 0.0 0.0 13.0 4.1 0.0 134.6 360.7 n/a 82.8 647 81
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1.4 n/a 4.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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