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    Nutritional Facts: Spring Greens With Beets and Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 (2g)
    pecan halves
    3 tablespoons (48g)
    balsamic vinegar
    1 tablespoon (15g)
    water
    1 tablespoon (13g)
    sugar
    1/4 cup (54g)
    olive oil
    2 tablespoons (40g)
    maple syrup
    1 teaspoon (5g)
    whole grain mustard
    1/8 teaspoon (1g)
    salt
    5 ounces (142g)
    mixed baby lettuces and spring greens
    14 1/2 ounces (414g)
    beets
    1 cup (0g)
    goat cheese
    1 cup (150g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 1.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.7 1 0
    Ash (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.7 0.9 4.6 n/a 7.8 15 2
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 1.2 2 0
    Beta-sitosterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.4 13.0 0.4 0.1 0.5 40.8 2.9 0.2 51.0 66.3 n/a 739.5 916 115
    Calories 13.8 42.2 0.0 48.8 477.4 104.0 3.4 0.0 21.3 182.3 n/a 396.0 1,289 161
    Calories (kj) 57.6 177.1 0.0 203.9 1,997.5 435.2 13.9 0.0 87.9 762.3 n/a 1,654.5 5,390 674
    Campesterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 8.2 0.0 12.6 0.0 26.8 0.3 0.0 4.1 41.3 n/a 6.1 100 12
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 133.5 134 17
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.8 8.3 n/a 0.0 10 1
    Folate (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
    Folate, DFE (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
    Folate, food (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 53.9 331.4 n/a 48.0 434 54
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 3.5 n/a 0.0 n/a 0.2 0.0 n/a 0.6 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.6 n/a 0.0 n/a 0.6 0.0 n/a 0.5 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1.8 n/a 3.6 6 1
    Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.0 0.0 0.3 0.0 0.1 0.0 1.2 3.3 n/a 1.0 6 1
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.2 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.1 3 0
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.8 2 0
    Magnesium (mg) 2.4 5.8 0.1 0.0 0.0 8.4 2.5 0.0 18.4 95.3 n/a 28.5 161 20
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.4 1.4 n/a 0.0 3 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 0.0 39.4 0.0 0.1 0.0 0.0 0.1 n/a 6.9 47 6
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.4 n/a 1.5 3 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 1.5 2 0
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.0 1 0
    Phosphorus (mg) 5.5 9.1 0.0 0.0 0.0 0.8 5.3 0.0 41.1 157.4 n/a 505.5 725 91
    Phytosterols (mg) 2.0 n/a n/a n/a 119.3 n/a n/a 0.0 53.9 n/a n/a n/a 175 22
    Polyunsaturated Fat (g) 0.4 n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.1 0.3 n/a 0.9 7 1
    Potassium (mg) 8.2 53.8 0.1 0.3 0.5 84.8 6.9 0.1 275.0 1,263.6 n/a 93.0 1,786 223
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 2.1 2 0
    Protein (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1.9 7.0 n/a 21.3 31 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187.5 188 23
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a 1.3 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 n/a 22.4 30 4
    Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 0.2 1.6 0.0 0.9 2.9 n/a 22.5 28 4
    Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 1.8 2 0
    Sodium (mg) 0.0 11.0 0.4 0.1 1.1 4.8 56.8 290.7 39.7 319.0 n/a 1,674.0 2,398 300
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.0 n/a 12.6 n/a 23.3 0.0 n/a 0.0 n/a n/a n/a 36 4
    Sugar (g) 0.1 7.2 0.0 12.6 0.0 24.2 0.0 0.0 1.1 33.0 n/a 6.1 84 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 7.7 0.0 0.0 0.0 0.3 0.2 n/a 0.3 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.4 n/a 0.1 n/a 0.6 n/a n/a n/a 2 0
    Total Fat (g) 1.4 0.0 0.0 0.0 54.0 0.0 0.2 0.0 0.2 0.7 n/a 31.9 89 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1.0 1 0
    Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.2 n/a 1.6 2 0
    Vitamin A, IU (IU) 1.1 0.0 0.0 0.0 0.0 0.0 3.6 0.0 10,496.4 145.0 n/a 633.0 11,279 1,410
    Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 524.5 8.3 n/a 187.5 721 90
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 3 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13.0 14.9 n/a 0.0 28 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.0 24 3
    Water (g) 0.1 36.7 14.5 0.0 0.0 13.0 4.1 0.0 134.6 360.7 n/a 82.8 647 81
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1.4 n/a 4.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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