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Nutritional Facts: Weeknight Red Beans and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long grain rice
1 tablespoon (14g)
canola oil
2 3/4 cups (652g)
water
1 medium (110g)
onions
1 (119g)
bell peppers
3 stalks (120g)
celery
2 tablespoons (28g)
canola oil
1 lb (454g)
smoked turkey sausage
1/2 teaspoon (1g)
red cayenne pepper
1 teaspoon (100g)
cajun seasoning
1 (0g)
bay leaves
1 teaspoon (3g)
garlic
1 can (180g)
diced tomatoes
2 cans (0g)
red beans
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 1.8 0.0 0.7 0.4 0.5 0.9 0.0 13.6 0.1 n/a 0.0 0.0 0.9 n/a n/a 19 3
Aspartic acid (g) 1.9 n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 0
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 173 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 77.7 0.0 19.6 25.3 11.9 48.0 0.0 118.0 1.3 n/a 0.5 5.1 18.0 n/a n/a 325 54
Calories 1,012.9 123.8 0.0 44.0 23.8 19.2 247.5 730.9 2.9 n/a 0.2 4.2 32.4 n/a n/a 2,242 374
Calories (kj) 4,237.4 517.9 0.0 182.6 100.0 80.4 1,035.7 3,055.4 12.0 n/a 0.8 17.4 133.2 n/a n/a 9,373 1,562
Campesterol n/a 33.7 n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Carbohydrates (g) 221.9 0.0 0.0 10.3 5.5 3.6 0.0 14.3 0.5 n/a 0.0 0.9 7.0 n/a n/a 264 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 300 50
Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 1.9 2.0 1.9 0.0 0.0 0.2 n/a 0.0 0.1 2.2 n/a n/a 12 2
Folate (mcg) 641.0 0.0 0.0 20.9 11.9 43.2 0.0 27.2 1.0 n/a 0.1 0.1 27.0 n/a n/a 772 129
Folate, DFE (mcg) 1,073.9 0.0 0.0 20.9 11.9 43.2 0.0 27.2 1.0 n/a 0.1 0.1 27.0 n/a n/a 1,205 201
Folate, food (mcg) 22.2 0.0 0.0 20.9 11.9 43.2 0.0 27.2 1.0 n/a 0.1 0.1 27.0 n/a n/a 154 26
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 619 103
Fructose (g) 0.1 n/a n/a 1.4 1.3 0.6 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 n/a n/a 2.2 1.4 0.7 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 7 1
Glutamic acid (g) 3.9 n/a n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 5 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 12.0 0.0 0.0 0.2 0.4 0.2 0.0 6.3 0.1 n/a 0.0 0.0 0.5 n/a n/a 20 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 69.4 0.0 6.5 11.0 11.9 13.2 0.0 95.3 1.4 n/a 0.1 0.7 19.8 n/a n/a 229 38
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 8.9 0.0 0.0 0.0 0.0 17.7 16.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 43 7
Niacin (mg) 11.6 0.0 0.0 0.1 0.6 0.4 0.0 n/a 0.1 n/a 0.0 0.0 1.1 n/a n/a 14 2
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 4 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 319.1 0.0 0.0 31.9 23.8 28.8 0.0 926.2 2.6 n/a 0.1 4.3 43.2 n/a n/a 1,380 230
Phytosterols n/a n/a n/a 16.5 10.7 7.2 n/a n/a 0.7 n/a n/a n/a 12.6 n/a n/a 48 8
Polyunsaturated Fat (g) 0.5 3.9 0.0 0.0 0.1 0.1 7.9 12.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 25 4
Potassium (mg) 319.1 0.0 6.5 160.6 208.3 312.0 0.0 912.5 18.1 n/a 0.3 11.2 426.6 n/a n/a 2,375 396
Proline (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 19.8 0.0 0.0 1.2 1.0 0.8 0.0 67.2 0.1 n/a 0.0 0.2 1.6 n/a n/a 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 1.0 0.0 0.0 0.1 0.1 2.1 12.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 16 3
Selenium (mcg) 41.9 0.0 0.0 0.6 0.0 0.5 0.0 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a 43 7
Serine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 13.9 0.0 19.6 4.4 3.6 96.0 0.0 4,294.8 0.3 n/a 0.0 0.5 9.0 n/a n/a 4,442 740
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.4 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a n/a 1.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.3 0.0 0.0 4.7 2.9 2.2 0.0 12.7 0.1 n/a n/a 0.0 4.7 n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 2.4 0.0 0.0 0.4 0.3 4.9 n/a 0.3 n/a n/a 0.0 1.0 n/a n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 3.8 n/a 0.0 0.0 0.0 7.7 n/a n/a n/a n/a n/a 0.2 n/a n/a 12 2
Total Fat (g) 1.8 14.0 0.0 0.1 0.2 0.2 28.0 44.9 0.2 n/a 0.0 0.0 0.4 n/a n/a 90 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 440.3 538.8 0.0 0.0 374.5 n/a 3.7 0.3 1,499.4 n/a n/a 2,859 477
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 26.4 0.0 0.0 18.7 n/a 0.2 0.0 75.6 n/a n/a 142 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 95.7 3.7 0.0 0.0 0.7 n/a 0.0 0.9 24.7 n/a n/a 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 32.2 0.0 651.1 98.0 111.7 114.5 0.0 313.7 0.1 n/a 0.0 1.6 170.1 n/a n/a 1,493 249
Zinc (mg) 3.0 0.0 0.0 0.2 0.2 0.2 0.0 9.8 0.0 n/a 0.0 0.0 0.3 n/a n/a 14 2

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