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    Nutritional Facts: Weeknight Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    long grain rice
    1 tablespoon (14g)
    canola oil
    2 3/4 cups (652g)
    water
    1 medium (110g)
    onions
    1 (119g)
    bell peppers
    3 stalks (120g)
    celery
    2 tablespoons (28g)
    canola oil
    1 lb (454g)
    smoked turkey sausage
    1/2 teaspoon (1g)
    red cayenne pepper
    1 teaspoon (100g)
    cajun seasoning
    1 (0g)
    bay leaves
    1 teaspoon (3g)
    garlic
    1 can (180g)
    diced tomatoes
    2 cans (0g)
    red beans
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.6 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.8 0.0 0.7 0.4 0.5 0.9 0.0 13.6 0.1 n/a 0.0 0.0 0.9 n/a n/a 19 3
    Aspartic acid (g) 1.9 n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 3 0
    Beta-sitosterol n/a 57.8 n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 173 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 77.7 0.0 19.6 25.3 11.9 48.0 0.0 118.0 1.3 n/a 0.5 5.1 18.0 n/a n/a 325 54
    Calories 1,012.9 123.8 0.0 44.0 23.8 19.2 247.5 730.9 2.9 n/a 0.2 4.2 32.4 n/a n/a 2,242 374
    Calories (kj) 4,237.4 517.9 0.0 182.6 100.0 80.4 1,035.7 3,055.4 12.0 n/a 0.8 17.4 133.2 n/a n/a 9,373 1,562
    Campesterol n/a 33.7 n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 101 17
    Carbohydrates (g) 221.9 0.0 0.0 10.3 5.5 3.6 0.0 14.3 0.5 n/a 0.0 0.9 7.0 n/a n/a 264 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 300 50
    Copper (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.6 0.0 0.0 1.9 2.0 1.9 0.0 0.0 0.2 n/a 0.0 0.1 2.2 n/a n/a 12 2
    Folate (mcg) 641.0 0.0 0.0 20.9 11.9 43.2 0.0 27.2 1.0 n/a 0.1 0.1 27.0 n/a n/a 772 129
    Folate, DFE (mcg) 1,073.9 0.0 0.0 20.9 11.9 43.2 0.0 27.2 1.0 n/a 0.1 0.1 27.0 n/a n/a 1,205 201
    Folate, food (mcg) 22.2 0.0 0.0 20.9 11.9 43.2 0.0 27.2 1.0 n/a 0.1 0.1 27.0 n/a n/a 154 26
    Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 619 103
    Fructose (g) 0.1 n/a n/a 1.4 1.3 0.6 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.1 n/a n/a 2.2 1.4 0.7 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 7 1
    Glutamic acid (g) 3.9 n/a n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 5 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 12.0 0.0 0.0 0.2 0.4 0.2 0.0 6.3 0.1 n/a 0.0 0.0 0.5 n/a n/a 20 3
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 69.4 0.0 6.5 11.0 11.9 13.2 0.0 95.3 1.4 n/a 0.1 0.7 19.8 n/a n/a 229 38
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 4 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.6 8.9 0.0 0.0 0.0 0.0 17.7 16.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 43 7
    Niacin (mg) 11.6 0.0 0.0 0.1 0.6 0.4 0.0 n/a 0.1 n/a 0.0 0.0 1.1 n/a n/a 14 2
    Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 4 1
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 319.1 0.0 0.0 31.9 23.8 28.8 0.0 926.2 2.6 n/a 0.1 4.3 43.2 n/a n/a 1,380 230
    Phytosterols n/a n/a n/a 16.5 10.7 7.2 n/a n/a 0.7 n/a n/a n/a 12.6 n/a n/a 48 8
    Polyunsaturated Fat (g) 0.5 3.9 0.0 0.0 0.1 0.1 7.9 12.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 25 4
    Potassium (mg) 319.1 0.0 6.5 160.6 208.3 312.0 0.0 912.5 18.1 n/a 0.3 11.2 426.6 n/a n/a 2,375 396
    Proline (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 19.8 0.0 0.0 1.2 1.0 0.8 0.0 67.2 0.1 n/a 0.0 0.2 1.6 n/a n/a 92 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.5 1.0 0.0 0.0 0.1 0.1 2.1 12.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 16 3
    Selenium (mcg) 41.9 0.0 0.0 0.6 0.0 0.5 0.0 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a 43 7
    Serine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 13.9 0.0 19.6 4.4 3.6 96.0 0.0 4,294.8 0.3 n/a 0.0 0.5 9.0 n/a n/a 4,442 740
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.4 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 n/a n/a 1.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.3 0.0 0.0 4.7 2.9 2.2 0.0 12.7 0.1 n/a n/a 0.0 4.7 n/a n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.3 2.4 0.0 0.0 0.4 0.3 4.9 n/a 0.3 n/a n/a 0.0 1.0 n/a n/a 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 3.8 n/a 0.0 0.0 0.0 7.7 n/a n/a n/a n/a n/a 0.2 n/a n/a 12 2
    Total Fat (g) 1.8 14.0 0.0 0.1 0.2 0.2 28.0 44.9 0.2 n/a 0.0 0.0 0.4 n/a n/a 90 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 440.3 538.8 0.0 0.0 374.5 n/a 3.7 0.3 1,499.4 n/a n/a 2,859 477
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 21.4 26.4 0.0 0.0 18.7 n/a 0.2 0.0 75.6 n/a n/a 142 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 95.7 3.7 0.0 0.0 0.7 n/a 0.0 0.9 24.7 n/a n/a 134 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 32.2 0.0 651.1 98.0 111.7 114.5 0.0 313.7 0.1 n/a 0.0 1.6 170.1 n/a n/a 1,493 249
    Zinc (mg) 3.0 0.0 0.0 0.2 0.2 0.2 0.0 9.8 0.0 n/a 0.0 0.0 0.3 n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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