Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground veal |
3/4 cup (81g) fine dry breadcrumbs |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (30g) buttermilk |
2 large (100g) eggs |
1 teaspoon (3g) garlic |
2 teaspoons (12g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (29g) water |
1 tablespoon (300g) creole seasoning |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) vegetable oil |
2 tablespoons (27g) extra virgin olive oil |
3/4 cup (120g) yellow onions |
1 tablespoon (8g) garlic |
2 (8g) anchovy fillets |
1/4 cup (34g) kalamata olives |
3/4 teaspoon (1g) crushed red pepper flakes |
16 ounces (454g) crushed tomatoes |
1 tablespoon (16g) tomato paste |
1/4 cup (59g) water |
2 tablespoons (7g) flat leaf parsley |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.8 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.8 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Ash (g) | 7.1 | 2.3 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.7 | 0.0 | 6.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 32 | 1 |
| Aspartic acid (g) | 11.4 | 0.6 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | 15 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.2 | 148.2 | 1.3 | 10.1 | 34.8 | 56.0 | 5.1 | 2.9 | 0.2 | 0.9 | n/a | 9.4 | n/a | 0.3 | 27.6 | 15.1 | 18.6 | 29.6 | 0.3 | 154.2 | 5.8 | 1.8 | 10.1 | 1.3 | n/a | 636 | 18 |
| Calories | 981.5 | 320.0 | 0.5 | 2.6 | 12.0 | 143.0 | 4.2 | 0.0 | 1.2 | 0.0 | n/a | 227.5 | n/a | 238.7 | 48.0 | 12.5 | 16.8 | 38.6 | 1.9 | 145.1 | 13.2 | 0.0 | 2.6 | 0.5 | n/a | 2,210 | 61 |
| Calories (kj) | 4,103.2 | 1,338.9 | 1.9 | 11.1 | 50.7 | 599.0 | 17.4 | 0.0 | 5.2 | 0.0 | n/a | 951.9 | n/a | 998.7 | 199.2 | 52.1 | 70.3 | 161.6 | 7.8 | 607.8 | 55.1 | 0.0 | 11.1 | 1.9 | n/a | 9,245 | 257 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 58.3 | 0.1 | 0.5 | 1.4 | 0.7 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 47.7 | n/a | 0.0 | 11.2 | 2.8 | 0.0 | 2.1 | 0.4 | 33.1 | 3.0 | 0.0 | 0.5 | 0.1 | n/a | 163 | 5 |
| Cholesterol (mg) | 558.9 | 0.0 | 0.0 | 0.0 | 1.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 939 | 26 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | 1.1 | 0.2 | 8.6 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 19 | 1 |
| Folate (mcg) | 88.6 | 86.7 | 1.2 | 11.2 | 1.5 | 47.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 16.3 | n/a | 0.0 | 22.8 | 0.3 | 1.0 | 0.0 | 0.3 | 59.0 | 1.9 | 0.0 | 11.2 | 1.2 | n/a | 350 | 10 |
| Folate, DFE (mcg) | 88.6 | 132.8 | 1.2 | 11.2 | 1.5 | 47.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 16.3 | n/a | 0.0 | 22.8 | 0.3 | 1.0 | 0.0 | 0.3 | 59.0 | 1.9 | 0.0 | 11.2 | 1.2 | n/a | 397 | 11 |
| Folate, food (mcg) | 88.6 | 20.3 | 1.2 | 11.2 | 1.5 | 47.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 16.3 | n/a | 0.0 | 22.8 | 0.3 | 1.0 | 0.0 | 0.3 | 59.0 | 1.9 | 0.0 | 11.2 | 1.2 | n/a | 284 | 8 |
| Folic acid (mcg) | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 2 |
| Fructose | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 20.9 | 3.3 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | n/a | n/a | 32 | 1 |
| Glycine (g) | 6.8 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Histidine (g) | 4.8 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Iron (mg) | 5.7 | 3.9 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 1.1 | 0.0 | 5.9 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 22 | 1 |
| Isoleucine (g) | 6.5 | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.5 | 0.8 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 0 |
| Lysine (g) | 10.9 | 0.3 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 0 |
| Magnesium (mg) | 163.6 | 34.8 | 0.5 | 3.7 | 3.3 | 12.0 | 0.7 | 0.1 | 0.3 | 0.3 | n/a | 13.8 | n/a | 0.0 | 12.0 | 2.1 | 5.5 | 1.3 | 0.5 | 90.7 | 6.7 | 0.6 | 3.7 | 0.5 | n/a | 357 | 10 |
| Maltose | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 3.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 17.5 | 0.8 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 19.7 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 1 |
| Niacin (mg) | 51.1 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 5.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 66 | 2 |
| Pantothenic acid (mg) | 8.9 | 0.4 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
| Phenylalanine (g) | 5.3 | 0.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Phosphorus (mg) | 1,383.6 | 133.7 | 1.0 | 4.3 | 26.7 | 198.0 | 4.3 | 0.0 | 0.6 | 0.0 | n/a | 67.5 | n/a | 0.0 | 34.8 | 12.8 | 20.2 | 1.0 | 0.9 | 145.1 | 13.3 | 0.0 | 4.3 | 1.0 | n/a | 2,053 | 57 |
| Phytosterols | n/a | 6.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 59.7 | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 85 | 2 |
| Polyunsaturated Fat (g) | 3.3 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
| Potassium (mg) | 2,147.0 | 158.8 | 10.4 | 40.7 | 45.3 | 138.0 | 11.2 | 1.0 | 7.2 | 0.3 | n/a | 66.9 | n/a | 0.3 | 175.2 | 33.5 | 43.5 | 2.7 | 10.8 | 1,329.0 | 162.8 | 0.6 | 40.7 | 10.4 | n/a | 4,436 | 123 |
| Proline (g) | 5.5 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Protein (g) | 131.9 | 10.8 | 0.0 | 0.2 | 1.0 | 12.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.0 | 1.3 | 0.5 | 2.3 | 0.3 | 0.1 | 7.4 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 176 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 165 | 5 |
| Riboflavin (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 19.0 | 1.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.7 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 1 |
| Selenium (mcg) | 55.2 | 20.4 | 0.0 | 0.0 | 0.6 | 30.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | n/a | 0.0 | 0.6 | 1.2 | 5.4 | 0.3 | 0.0 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 140 | 4 |
| Serine (g) | 4.9 | 0.5 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 558.9 | 592.9 | 0.9 | 4.1 | 31.5 | 142.0 | 0.5 | 4,651.0 | 0.4 | 0.9 | n/a | 1.3 | n/a | 0.5 | 4.8 | 1.4 | 293.4 | 247.0 | 0.5 | 598.7 | 126.8 | 1.8 | 4.1 | 0.9 | n/a | 7,264 | 202 |
| Starch | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 1 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 5.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.8 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 46.1 | 4.3 | 0.0 | 0.1 | 0.3 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 27.0 | 0.1 | 0.0 | 0.8 | 3.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 94 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Valine (g) | 7.3 | 0.5 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Vitamin A, IU | n/a | 0.0 | 135.0 | 619.4 | 14.1 | 540.0 | 0.3 | 0.0 | 102.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.8 | 3.2 | 135.4 | 153.1 | 3,170.6 | 244.8 | 0.0 | 619.4 | 135.0 | n/a | 5,876 | 163 |
| Vitamin A, RAE | n/a | 0.0 | 6.7 | 31.0 | 4.2 | 160.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 6.7 | 7.7 | 158.8 | 12.2 | 0.0 | 31.0 | 6.7 | n/a | 431 | 12 |
| Vitamin B-12 (mcg) | 9.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 9.8 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.9 | 2.6 | 0.0 | 0.3 | 0.2 | 41.7 | 3.5 | 0.0 | 9.8 | 0.5 | n/a | 79 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 2 |
| Water (g) | 496.5 | 5.3 | 1.8 | 6.4 | 27.1 | 76.2 | 1.6 | 0.0 | 0.0 | 29.0 | n/a | 7.5 | n/a | 0.0 | 106.9 | 4.9 | 4.0 | 26.9 | 0.0 | 405.7 | 11.8 | 59.2 | 6.4 | 1.8 | n/a | 1,279 | 36 |
| Zinc (mg) | 20.9 | 1.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 26 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.