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Nutritional Facts: Vegetable Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 medium (220g)
onions
4 (12g)
garlic cloves
1 (119g)
green sweet peppers
1 (119g)
sweet red peppers
1 cup (160g)
peas
2 (246g)
tomatoes
1 teaspoon (2g)
paprika
1 pinch (0g)
saffron threads
28 fluid ounces (0g)
vegetable stock
1 to taste (0g)
ground black pepper
10 ounces (284g)
long grain rice
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 1.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1.7 0.0 3 1
Ash (g) 0.0 0.8 0.2 0.5 0.6 1.5 1.2 0.2 0.0 n/a n/a 1.8 0.7 7 2
Aspartic acid (g) 0.0 0.2 0.1 0.2 0.3 0.8 0.3 0.1 n/a n/a n/a 1.9 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 50.6 21.7 11.9 8.3 43.2 24.6 5.3 0.0 n/a n/a 79.4 41.4 287 72
Calories 238.7 88.0 17.9 23.8 36.9 134.4 44.3 6.5 0.1 n/a n/a 1,034.8 10.8 1,636 409
Calories (kj) 998.7 365.2 74.8 100.0 153.5 563.2 182.0 27.2 0.6 n/a n/a 4,329.4 45.3 6,840 1,710
Carbohydrates (g) 0.0 20.5 4.0 5.5 7.2 25.0 9.6 1.2 0.0 n/a n/a 226.7 1.9 302 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.3 2.0 2.5 8.8 3.0 0.8 0.0 n/a n/a 3.7 1.0 26 6
Folate (mcg) 0.0 41.8 0.4 11.9 54.7 100.8 36.9 1.1 0.0 n/a n/a 654.9 45.6 948 237
Folate, DFE (mcg) 0.0 41.8 0.4 11.9 54.7 100.8 36.9 1.1 0.0 n/a n/a 1,097.2 45.6 1,390 348
Folate, food (mcg) 0.0 41.8 0.4 11.9 54.7 100.8 36.9 1.1 0.0 n/a n/a 22.7 45.6 316 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 632.2 0.0 632 158
Fructose n/a 2.8 n/a 1.3 2.7 0.7 3.4 0.2 n/a n/a n/a 0.1 n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 1.4 2.3 0.2 3.1 0.1 n/a n/a n/a 0.1 n/a 11 3
Glutamic acid (g) 0.0 0.6 0.1 0.2 0.3 1.2 1.1 0.1 n/a n/a n/a 3.9 0.1 7 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.4 0.5 2.5 0.7 0.5 0.0 n/a n/a 12.2 1.9 19 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1.7 0.1 3 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 0.7 0.1 2 0
Magnesium (mg) 0.0 22.0 3.0 11.9 14.3 62.4 27.1 4.1 0.1 n/a n/a 70.9 15.0 231 58
Maltose n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.1 0.8 0.3 0.0 0.0 n/a n/a 3.1 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.1 21 5
Niacin (mg) 0.0 0.3 0.1 0.6 1.2 3.2 1.5 0.2 0.0 n/a n/a 11.9 0.4 19 5
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.4 0.2 0.2 0.1 n/a n/a n/a 2.9 0.1 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 1.1 0.0 2 0
Phosphorus (mg) 0.0 63.8 18.4 23.8 30.9 187.2 59.0 7.2 0.1 n/a n/a 326.0 17.4 734 183
Phytosterols (mg) 59.7 33.0 n/a 10.7 n/a n/a 17.2 4.0 n/a n/a n/a n/a 1.5 126 32
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.0 n/a n/a 0.5 0.0 4 1
Potassium (mg) 0.3 321.2 48.1 208.3 251.1 433.6 583.0 52.4 0.8 n/a n/a 326.0 166.2 2,391 598
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.9 0.1 1 0
Protein (g) 0.0 2.4 0.8 1.0 1.2 8.6 2.2 0.3 0.0 n/a n/a 20.2 0.9 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.0 5 1
Selenium (mcg) 0.0 1.1 1.7 0.0 0.1 3.0 0.0 0.1 0.0 n/a n/a 42.8 0.0 49 12
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 1.1 0.0 2 0
Sodium (mg) 0.5 8.8 2.0 3.6 4.8 4.8 12.3 1.6 0.1 n/a n/a 14.2 16.8 69 17
Starch n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.1 0.0 8.4 0.0 0.0 n/a n/a n/a 0.2 n/a 11 3
Sugar (g) 0.0 9.3 0.1 2.9 5.0 9.5 6.5 0.2 n/a n/a n/a 0.3 0.3 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 n/a n/a 1.6 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 1.9 0.2 1.3 0.7 n/a n/a n/a 0.3 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.2 1.6 0.3 0.1 n/a n/a n/a n/a 0.2 3 1
Total Fat (g) 27.0 0.2 0.1 0.2 0.4 0.4 0.5 0.3 0.0 n/a n/a 1.9 0.2 31 8
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1.2 0.1 2 0
Vitamin A, IU (IU) 0.0 4.4 1.1 440.3 3,725.9 1,281.6 2,049.2 1,132.8 0.2 n/a n/a 0.0 2,527.2 11,163 2,791
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 186.8 64.0 103.3 56.6 0.0 n/a n/a 0.0 126.3 559 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.3 0.3 0.2 0.0 0.0 n/a n/a 0.5 0.0 2 1
Vitamin C (mg) 0.0 16.3 3.7 95.7 152.0 22.7 33.7 0.0 0.0 n/a n/a 0.0 39.9 364 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 196.0 7.0 111.7 109.7 124.6 232.5 0.3 0.0 n/a n/a 32.9 26.3 841 210
Zinc (mg) 0.0 0.4 0.1 0.2 0.3 1.9 0.4 0.1 0.0 n/a n/a 3.1 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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