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    Nutritional Facts: Vegetable Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 medium (220g)
    onions
    4 (12g)
    garlic cloves
    1 (119g)
    green sweet peppers
    1 (119g)
    sweet red peppers
    1 cup (160g)
    peas
    2 (246g)
    tomatoes
    1 teaspoon (2g)
    paprika
    1 pinch (0g)
    saffron threads
    28 fluid ounces (0g)
    vegetable stock
    1 to taste (0g)
    ground black pepper
    10 ounces (284g)
    long grain rice
    1/2 cup (30g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 1.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 1.7 0.0 3 1
    Ash (g) 0.0 0.8 0.2 0.5 0.6 1.5 1.2 0.2 0.0 n/a n/a 1.8 0.7 7 2
    Aspartic acid (g) 0.0 0.2 0.1 0.2 0.3 0.8 0.3 0.1 n/a n/a n/a 1.9 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 50.6 21.7 11.9 8.3 43.2 24.6 5.3 0.0 n/a n/a 79.4 41.4 287 72
    Calories 238.7 88.0 17.9 23.8 36.9 134.4 44.3 6.5 0.1 n/a n/a 1,034.8 10.8 1,636 409
    Calories (kj) 998.7 365.2 74.8 100.0 153.5 563.2 182.0 27.2 0.6 n/a n/a 4,329.4 45.3 6,840 1,710
    Carbohydrates (g) 0.0 20.5 4.0 5.5 7.2 25.0 9.6 1.2 0.0 n/a n/a 226.7 1.9 302 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 0.3 2.0 2.5 8.8 3.0 0.8 0.0 n/a n/a 3.7 1.0 26 6
    Folate (mcg) 0.0 41.8 0.4 11.9 54.7 100.8 36.9 1.1 0.0 n/a n/a 654.9 45.6 948 237
    Folate, DFE (mcg) 0.0 41.8 0.4 11.9 54.7 100.8 36.9 1.1 0.0 n/a n/a 1,097.2 45.6 1,390 348
    Folate, food (mcg) 0.0 41.8 0.4 11.9 54.7 100.8 36.9 1.1 0.0 n/a n/a 22.7 45.6 316 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 632.2 0.0 632 158
    Fructose n/a 2.8 n/a 1.3 2.7 0.7 3.4 0.2 n/a n/a n/a 0.1 n/a 11 3
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 1.4 2.3 0.2 3.1 0.1 n/a n/a n/a 0.1 n/a 11 3
    Glutamic acid (g) 0.0 0.6 0.1 0.2 0.3 1.2 1.1 0.1 n/a n/a n/a 3.9 0.1 7 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.2 0.4 0.5 2.5 0.7 0.5 0.0 n/a n/a 12.2 1.9 19 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 1.7 0.1 3 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a n/a 0.7 0.1 2 0
    Magnesium (mg) 0.0 22.0 3.0 11.9 14.3 62.4 27.1 4.1 0.1 n/a n/a 70.9 15.0 231 58
    Maltose n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.1 0.1 0.8 0.3 0.0 0.0 n/a n/a 3.1 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.1 21 5
    Niacin (mg) 0.0 0.3 0.1 0.6 1.2 3.2 1.5 0.2 0.0 n/a n/a 11.9 0.4 19 5
    Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.4 0.2 0.2 0.1 n/a n/a n/a 2.9 0.1 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 1.1 0.0 2 0
    Phosphorus (mg) 0.0 63.8 18.4 23.8 30.9 187.2 59.0 7.2 0.1 n/a n/a 326.0 17.4 734 183
    Phytosterols (mg) 59.7 33.0 n/a 10.7 n/a n/a 17.2 4.0 n/a n/a n/a n/a 1.5 126 32
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.2 0.2 0.2 0.0 n/a n/a 0.5 0.0 4 1
    Potassium (mg) 0.3 321.2 48.1 208.3 251.1 433.6 583.0 52.4 0.8 n/a n/a 326.0 166.2 2,391 598
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.9 0.1 1 0
    Protein (g) 0.0 2.4 0.8 1.0 1.2 8.6 2.2 0.3 0.0 n/a n/a 20.2 0.9 38 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 0.0 5 1
    Selenium (mcg) 0.0 1.1 1.7 0.0 0.1 3.0 0.0 0.1 0.0 n/a n/a 42.8 0.0 49 12
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 n/a n/a n/a 1.1 0.0 2 0
    Sodium (mg) 0.5 8.8 2.0 3.6 4.8 4.8 12.3 1.6 0.1 n/a n/a 14.2 16.8 69 17
    Starch n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.1 0.0 8.4 0.0 0.0 n/a n/a n/a 0.2 n/a 11 3
    Sugar (g) 0.0 9.3 0.1 2.9 5.0 9.5 6.5 0.2 n/a n/a n/a 0.3 0.3 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.0 n/a n/a 1.6 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.7 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 1.9 0.2 1.3 0.7 n/a n/a n/a 0.3 0.2 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.2 1.6 0.3 0.1 n/a n/a n/a n/a 0.2 3 1
    Total Fat (g) 27.0 0.2 0.1 0.2 0.4 0.4 0.5 0.3 0.0 n/a n/a 1.9 0.2 31 8
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.7 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1.2 0.1 2 0
    Vitamin A, IU (IU) 0.0 4.4 1.1 440.3 3,725.9 1,281.6 2,049.2 1,132.8 0.2 n/a n/a 0.0 2,527.2 11,163 2,791
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 186.8 64.0 103.3 56.6 0.0 n/a n/a 0.0 126.3 559 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.3 0.3 0.2 0.0 0.0 n/a n/a 0.5 0.0 2 1
    Vitamin C (mg) 0.0 16.3 3.7 95.7 152.0 22.7 33.7 0.0 0.0 n/a n/a 0.0 39.9 364 91
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 196.0 7.0 111.7 109.7 124.6 232.5 0.3 0.0 n/a n/a 32.9 26.3 841 210
    Zinc (mg) 0.0 0.4 0.1 0.2 0.3 1.9 0.4 0.1 0.0 n/a n/a 3.1 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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